Oven Baked Fish Recipes

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OVEN-FRIED FISH



Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

  • Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

OVEN BAKED FISH



Oven Baked Fish image

Make and share this Oven Baked Fish recipe from Food.com.

Provided by Kim D.

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed corn flakes
1 tablespoon grated parmesan cheese
1/8 teaspoon cayenne pepper
1 lb haddock fillets or 1 lb the fish, of choice

Steps:

  • Preheat oven to 425°F.
  • Combine flour and pepper in a shallow bowl.
  • In a second bowl, combine egg and water.
  • In a third bowl, combine corn flakes, cheese and cayenne.
  • Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
  • Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
  • Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

FAST BAKED FISH



Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

BAKED FISH FILLETS



Baked Fish Fillets image

Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 5

1 pound mild-flavored fish fillet, about 3/4 inch thick
3 tablespoons butter, melted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika

Steps:

  • Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  • Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
  • Mix remaining ingredients; drizzle over fish.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg

GARLIC-LEMON OVEN BAKED FISH



Garlic-Lemon Oven Baked Fish image

Make and share this Garlic-Lemon Oven Baked Fish recipe from Food.com.

Provided by Audrey M

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup melted butter
1 1/2 tablespoons lemon juice
1/2 teaspoon sugar
1/4 teaspoon pepper
1/8 teaspoon paprika
1/4 teaspoon basil
1/8 teaspoon garlic powder
1/2 teaspoon salt
1 lb fish fillets, cod or 1 lb haddock
1/3 cup dry breadcrumbs
vegetable oil cooking spray

Steps:

  • Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
  • Place bread crumbs in a shallow bowl or platter.
  • Spray a shallow baking dish with vegetable spray.
  • Cut fish into individual serving pieces.
  • Dip fish into butter and then coat each fillet well with bread crumbs.
  • Place bread coated fillets into baking dish.
  • Repeat until all fish fillets are covered.
  • Spoon the remaining herb butter mixture over fish.
  • I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
  • You may need to melt more butter to coat fish.
  • Bake, uncovered, for 15 minutes at 400 degrees.
  • Fish is done when fish flakes easily with a fork.

Nutrition Facts : Calories 260.4, Fat 13, SaturatedFat 7.6, Cholesterol 92.8, Sodium 546.4, Carbohydrate 7.6, Fiber 0.5, Sugar 1.2, Protein 27.3

OVEN-BAKED WALLEYE RECIPE



Oven-Baked Walleye Recipe image

This delicious oven-baked walleye recipe is freshly caught and so healthy. In less than 45 minutes, this easy baked walleye recipe is ready to serve. With only 4 ingredients, Lake Michigan Walleye never tasted so good!! When cooked, fresh walleye fillets are super tender and bright white in color.

Provided by Sherry Ronning

Categories     Main Meals

Time 35m

Number Of Ingredients 5

Walleye Fillets 2 lbs (973 g)
Onion, White - Sliced 1/2 cup (1.25 oz) (35 g)
Olive Oil 1 tablespoon (0.55 oz) (16 g)
Lawry's, seasoned salt 1/2 teaspoon (0.1 oz) (3 g)
Morton's Seasoning Blend 1/4 teaspoon (0.05 oz) (1 g)

Steps:

  • Gather all of your ingredients to make your oven-baked walleye.
  • Pre-heat the oven to 350° Fahrenheit.
  • Using a standard baking sheet, cut a piece of foil that is double the size of the sheet pan.
  • Cover the sheet pan with ½ of the foil so that the shiny side is down, and the dull side of the foil is up. The idea of this is to be able to fold the other ½ of the foil over the fish and seal to cook.
  • Spread the olive oil on the sheet pan foil.
  • Sprinkle some of the seasoned salt and pepper onto the oiled foil.
  • Lay the walleye fillets in a single layer on top of the seasoned oil, making sure that you are doing this on the sheet pan.
  • Lightly season the fish fillets one last time.
  • Slice the onion into thin rings, separate the rings and place onto the top of the walleye fillets.
  • Fold the foil over so that you are completely covering fish. Roll the foil ends together starting with the opposite side of the folded foil. Then roll both the end sides to completely sealing the fish into the foil pouch.
  • With a sharp knife, gently poke a few holes into the top of the foil pouch. Make sure to not puncture the bottom of the foil.
  • How Long to Bake Walleye?Place the sheet pan into the pre-heated oven and bake for 30 to 45 minutes.
  • Check the oven baked walleye fish after 30 minutes to see if the fish is done. To do this, use a fork to try and flake the thickest part of the fish. You want the fish to flake easily and be white in color. If you see any translucent color or if the fillets do not want to flake apart easily, then put back into the oven and cook for 10 - 15 minutes longer.

Nutrition Facts : Calories 313 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 249 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 56 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 433 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

EASY LEMON BUTTER BAKED FISH



Easy lemon butter baked fish image

Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce.

Provided by Alida Ryder

Categories     Dinner     Gluten free     Keto     Low Carb

Time 25m

Number Of Ingredients 7

800 g/1,7lbs White fish, boned ((Approximately 200g/7oz per person))
3 tbsp butter
4 garlic cloves (crushed)
3 tbsp fresh lemon juice
2 tsp dried oregano/thyme
salt and pepper (to taste)
asparagus (washed and trimmed)

Steps:

  • Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
  • Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
  • Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
  • Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
  • Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
  • Remove from the oven and serve.

Nutrition Facts : Calories 275 kcal, Carbohydrate 1 g, Protein 40 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 180 mg, ServingSize 1 serving

EASY BAKED FISH WITH GARLIC AND BASIL



Easy Baked Fish with Garlic and Basil image

Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Serve it with lemon rice and my big white bean salad or any bright salad you love!

Provided by Suzy

Categories     Fish and Seafood

Time 25m

Number Of Ingredients 11

2 lb fish fillet like halibut
Salt and pepper
1 1/2 tsp dry oregano
1 tsp ground coriander
1 tsp sweet paprika
10 garlic cloves, minced
15 basil leaves, sliced into ribbons
6 tbsp extra virgin olive oil (I used Private Reserve Greek EVOO)
Juice of 1 lemon
2 bell peppers any color, sliced (I used 1 red and 1 green bell pepper)
2 shallots, peeled and sliced

Steps:

  • Pat fish fillet dry and season with salt and pepper on both sides.
  • Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
  • Heat oven to 425 degrees F.
  • Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
  • Bake in heated oven for 15 minutes or until fish is done and flakes easily.

Nutrition Facts : ServingSize 5.4 ounces, Calories 280 calories, Sugar 1.4 g, Sodium 492.5 mg, Fat 16.2 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 0.8 g, Protein 28.8 g, Cholesterol 74 mg

LEMON GARLIC BUTTER BAKED FISH



Lemon Garlic Butter Baked Fish image

This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss!

Provided by Kristen Stevens

Categories     Seafood

Time 20m

Number Of Ingredients 6

4 tablespoons butter
3 cloves garlic (minced)
1 lemon
1 ½ lb white fish fillets (see notes)
½ teaspoon EACH: sea salt and pepper
Minced parsley (to serve)

Steps:

  • Preheat your oven to 425 degrees Fahrenheit.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Sugar 1 g, Sodium 480 mg, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 35 g, Cholesterol 115 mg, UnsaturatedFat 5 g

OVEN-ROASTED COD



Oven-Roasted Cod image

How to make delicious oven-baked cod for a light and healthy seafood dinner.

Provided by KitchenRatings.com

Categories     Main Course

Number Of Ingredients 4

1 pound cod
1 tbsp olive oil
1 lemon
salt and pepper (to taste)

Steps:

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Place the cod on the prepared baking sheet. Drizzle with a thin coating of olive oil and the lemon juice. Sprinkle with a large pinch of salt and pepper.
  • Bake for 10-15 minutes, until the fish registers 145°F on an instant-read thermometer.

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