Oven Baked Cobia Recipes Fillets

SIMPLE BAKED FISH IN FOIL WW

Simple Baked Fish in Foil Ww image

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Provided by BakinBaby

Categories Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

Steps:

Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
Serve with fresh lemon if desired.

OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE

Oven Baked Fish Fillets With Parmesan Cheese image

These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.

Provided by Barb G.

Categories Savory

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dried breadcrumbs (I like Italian seasoned bread crumbs)
1/2 cup chopped fresh parsley
1 garlic clove, minced (I use more)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4-1/2 cup parmesan cheese
1 teaspoon grated fresh lemon rind
1 lb red snapper fillets or 1 lb sole fillet
2 teaspoons melted butter

Steps:

Mix all ingredients together, EXCEPT fish and melted butter.
Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.

COBIA WITH LEMON CAPER SAUCE

Cobia with Lemon Caper Sauce image

Looking for a seafood dinner? Then serve this tasty Cobia with lemon caper sauce - ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/4 lb cobia or sea bass fillets, cut into 4 pieces
2 tablespoons olive oil
1/3 cup dry white wine
1/2 cup reduced-sodium chicken broth
2 tablespoons lemon juice
1 tablespoon capers, rinsed, drained
1 tablespoon chopped fresh Italian parsley

Steps:

In shallow dish, stir flour, salt and pepper. Coat fish pieces in flour mixture (reserve remaining flour mixture). In 12-inch nonstick skillet, heat oil over medium-high heat. Place coated fish in oil. Cook 8 to 10 minutes, turning halfway through cooking, until fish flakes easily with fork; remove from heat. Lift fish from skillet to serving platter with slotted spatula (do not discard drippings); keep warm.
Heat skillet (with drippings) over medium heat. Stir in 1 tablespoon reserved flour mixture; cook and stir 30 seconds. Stir in wine: cook about 30 seconds or until thickened and slightly reduced. Stir in chicken broth and lemon juice; cook and stir 1 to 2 minutes until sauce is smooth and slightly thickened. Stir in capers.
Serve sauce over fish; sprinkle with parsley.

Nutrition Facts : Calories 230, Carbohydrate 9 g, Cholesterol 75 mg, Fat 1, Fiber 0 g, Protein 28 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 0 g, TransFat 0 g

BAKED COBIA OR LEMON FISH WITH DIJON MUSTARD CRUMBS RECIPE - (3.6/5)

Baked Cobia or Lemon Fish with Dijon Mustard Crumbs Recipe - (3.6/5) image

Provided by therman

Number Of Ingredients 10

Ingredients

1/3 cup mayonnaise
1 Tbsp Dijon mustard
1 tsp lemon juice (or lime juice) and zest
1/4 tsp Cayenne pepper
3/4 cup Panko breadcrumbs
1 Tbsp minced fresh parsley
1/4 tsp sea salt
1/2 tsp black pepper
1/2 tsp smoked paprika
4 (6 to 8 ounce) pieces Cobia fillet or lions, 3/4 to 1 1/2 inch thick

Steps:

1. Adjust oven rack to upper-middle position and heat oven to 450 degrees. Use shallow baking dish 9 X 11 and spray bottom lightly with Pam or vegetable oil spray. In a shallow bowl, whisk together mayonnaise, Dijon mustard, lemon juice, lemon zest and cayenne pepper, set aside. In a second shallow bowl, mix together breadcrumbs, parsley, sea salt, black pepper and paprika. 2. Rinse fish in cold water and pat dry with paper towels. Lightly season with salt and black pepper. Brush the top of each fillet with mustard and mayonnaise mixture (thicker is better). Place fish into breadcrumb mixture and press firmly to build a heavy crust onto the mustard mixture. Arrange fish in baking dish with the crumbed side facing up and coat liberally with vegetable oil spray. Bake until fish is golden brown 12 to 15 minutes or until thermometer reaches 125 degrees at center. Serve with rice, fresh steamed vegetables and side salad. Serves 4

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