Oven Baked Cajun Pork Steaks Recipes
OVEN BAKED CAJUN PORK STEAKS
With this recipe for Oven Baked Cajun Pork Steaks you can make this tender and flavor packed Midwest BBQ favorite any time of year!
Provided by Flavorite
Categories Entree,Dinner
Time 1h10m
Number Of Ingredients 6
Steps:
- Preheat your oven to 350°F.
- Sprinkle Pork steaks a little of the Cajun Seasoning to taste in 13×9-inch pan.
- Mix remaining ingredients, and the rest of the Cajun Seasoning together well, and pour over steaks.
- Bake for about an hour or until the Pork Steaks are fork tender. Serve with baked potato and other sides of your own choice.
Nutrition Facts : Calories 519 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 161 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 44 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1 pork steak, Sodium 895 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
BAKED PORK STEAKS
Quick, versatile baked pork steaks are an incredibly fast and delicious weeknight family dinner that everyone will love! They're coated with an amazing savory seasoning before being oven-baked to juicy tender perfection!
Provided by Angela
Categories Dinner Recipes Main Dish Pork Dishes
Time 23m
Number Of Ingredients 3
Steps:
- Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
- Rinse and pat dry your pork steaks.
- Apply by brushing olive oil over the pork steaks, then season using the steak seasoning. Place pork steak on the baking sheet.
- Bake at 400°F (205°C) for 15-18 minutes. (Optional) Next, broil on high for 2 minutes to get a nice sear.
- Check the temperature using an instant-read probe - the safe temperature is 145°F (63°C). Allow to rest for 5 minutes, serve, and enjoy!
Nutrition Facts : Calories 345 kcal, Carbohydrate 1 g, Protein 43 g, Fat 18 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 136 mg, Sodium 148 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving
EASY BAKED CAJUN PORK CHOPS
Now to be honest, if you want to do these right you should check out the Paul Prudhomme recipe I've also posted. But... I make them this way when I'm low on time or energy and I think they are pretty good! They are baked instead of fried which is healthier but also means you aren't tied to the stove. Sometimes I leave out the tomatoes and serve with spanish rice instead. Cooking time is a guess. My oven cooks fast so I'm never sure what to tell people!
Provided by little_wing
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- Arrange chops in baking dish.
- Sprinkle spice blend evenly over meat.
- Drizzle with butter.
- Combine remaining ingredients and spoon evenly over meat.
- Cover with foil and bake approximately 15 minutes or until almost done.
- Bake uncovered for another 10 minutes or until done.
Nutrition Facts : Calories 158.9, Fat 15.4, SaturatedFat 9.7, Cholesterol 40.6, Sodium 251, Carbohydrate 5.6, Fiber 1.1, Sugar 2.9, Protein 0.9
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