Outrageously Easy And Healthy Bean Corn And Sprouts Bowl For One Vegan Recipes
OUTRAGEOUSLY EASY AND HEALTHY BEAN, CORN AND SPROUTS BOWL FOR ONE (VEGAN)
I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste.
Provided by Anu_N
Categories One Dish Meal
Time 10m
Yield 1 unabashedly healthy bowl
Number Of Ingredients 9
Steps:
- Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
- Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
- Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
- Serve hot with warm garlic bread, or a tall glass of fruit juice.
- Enjoy!
Nutrition Facts : Calories 201.8, Fat 1.6, SaturatedFat 0.3, Sodium 482.9, Carbohydrate 40.1, Fiber 10.1, Sugar 5, Protein 11.1
OUTRAGEOUSLY EASY BIG BREAD
This no knead handmade bread is not only easy to make, but also vegan! It's gained popularity on food blogs, and now you can try it too. I originally saw it published on vegweb by a user submission.
Provided by Nourished Homestead
Categories Yeast Breads
Time 3h30m
Yield 2 loaves
Number Of Ingredients 8
Steps:
- This recipe can be halved to make one loaf.
- Combine yeast and warm water in a small bowl without stirring, set aside.
- Sir together hot water, sugar and salt in a mixing bowl until dissolved. Add first 3 cups of flour and mix.
- Pour oil and yeast into bowl. Add remaining 3 cups of flour and mix well. Cover the bowl with towel and set aside to rise for at least 45 minutes.
- On a lightly floured surface, divide the dough into half. Shape into loaf and place on ungreased cookie sheet. Cover the dough with a towel and set aside to rise again for at least 45 minutes.
- Bake in a 375 degree oven for 23 minutes.
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