Our Staple Kale Salad With Cranberries Feta Recipes
KALE CRANBERRY FETA SALAD
This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. The lemony dressing is the perfect balance and is so easy to make.
Provided by Angela Allison
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- Wash and stem the kale leaves. Chop into desired size and remove excess water using a salad spinner or dry with towels. Add to a large bowl.
- To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple.
- To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. Alternatively, you can place all ingredients in a mason jar and shake to combine.
- Pour vinaigrette over salad and toss gently to combine. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples.
Nutrition Facts : Calories 242 kcal, ServingSize 1 serving
OUR STAPLE KALE SALAD (WITH CRANBERRIES + FETA!)
Simple and so tasty, this kale salad has feta cheese, dried cranberries, and sliced almonds all tossed in a tangy lemon vinaigrette. It's our go-to recipe because of the simplicity and perfect blend of salty, sweet, soft and crunchy.
Provided by Denise Bustard
Categories Side Dish
Time 15m
Number Of Ingredients 10
Steps:
- Tear kale into bite-sized pieces (making sure to remove the thick part of the stem). Wash, then spin dry.
- In a large bowl, massage the kale with clean hands for 1-2 minutes, until soft and bright green.
- Add the feta, cranberries and almonds.
- Shake together vinaigrette ingredients. Add to salad and toss. Serve immediately.
Nutrition Facts : ServingSize 1 /6 of the batch, Calories 248 kcal, Carbohydrate 26 g, Protein 8 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 195 mg, Fiber 1 g, Sugar 11 g
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- Next, rinse the kale in a colander or sieve. Use a salad spinner to remove the excess moisture or pat it with a paper towel.
- Use a cutting board and roll up the kale lengthwise and chop it into smaller pieces. I like to cut them about 1/4-inch to 1/2-inch wide.
- Place the kale in a large mixing bowl.Next, massage the kale. Yes - a quick 30 second kale massage is the secret to softening up the kale's texture.
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