Orzo With Sesame And Peas Recipes

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SESAME ORZO SALAD RECIPE



Sesame Orzo Salad Recipe image

Provided by Sarah Walker Caron

Time 10m

Number Of Ingredients 10

1 cup orzo, prepared
3 carrots, shredded
1/2 cup sugar snap peas, sliced thin
2 tbsp vegetable oil
2 tbsp seasoned rice vinegar
2 tsp soy sauce
1/2 tsp sesame oil
1 clove garlic, minced
1/2 tsp ground ginger
1 tbsp toasted sesame seeds

Steps:

  • In a large bowl, stir together the orzo, carrots, and sugar snap peas. Set aside.
  • In a smaller bowl, combine the vegetable oil, rice vinegar, soy sauce, sesame oil, garlic and ground ginger. Whisk until well mixed.
  • Pour the dressing over the orzo mixture and stir. Sprinkle with sesame seeds and stir again.
  • Chill the salad for at least 30 minutes before serving.

Nutrition Facts : ServingSize 1

TOASTED ORZO WITH PEAS AND PARMESAN



Toasted Orzo With Peas and Parmesan image

From Cook's Illustrated. This is supposed to be a side dish, but I would also consider serving this as a light meatless entree.

Provided by Vino Girl

Categories     Cheese

Time 29m

Yield 8 serving(s)

Number Of Ingredients 11

2 tablespoons unsalted butter
1 cup onion, finely chopped
3/4 teaspoon salt
2 garlic cloves, minced (2 teaspoons)
1 lb uncooked orzo pasta
3 1/2 cups low sodium chicken broth (or vegetable)
3/4 cup dry vermouth or 3/4 cup dry white wine
1 3/4 cups frozen peas
1 cup parmesan cheese, grated
ground nutmeg, to taste
ground black pepper, to taste

Steps:

  • Heat butter in 12-inch nonstick skillet over medium-high heat; add onion and salt and cook, stirring frequently, until onion has softened and is beginning to brown, about 5 minutes.
  • Add garlic and cook until fragrant, about 30 seconds.
  • Add orzo and cook, stirring frequently, until most of orzo is lightly browned and golden, 5 to 6 minutes.
  • Turn off heat and add vermouth and chicken broth.
  • Go back to medium-high heat and bring to boil; reduce heat to medium-low and simmer, stirring occasionally, until all liquid has been absorbed and orzo is tender, 10 to 15 minutes.
  • Gently stir in peas, cheese, nutmeg, and pepper to taste.
  • Remove from heat and let it stand until peas are heated through, about 2 minutes.

Nutrition Facts : Calories 357.6, Fat 8.1, SaturatedFat 4.4, Cholesterol 18.6, Sodium 478.1, Carbohydrate 51, Fiber 3.5, Sugar 4.3, Protein 16.2

ORZOTTO WITH PEAS



Orzotto with Peas image

"I find I have more luck getting my son to eat vegetables when I pair them with something he really likes, such as pasta," Kelsey says.

Provided by Kelsey Nixon

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 onion, diced
1 1/2 cups orzo or pearl barley
1/4 cup dry white wine (or chicken stock)
3 cups chicken stock or low-sodium broth
1/2 cup frozen petite green peas, thawed
1/3 cup grated parmesan cheese, plus more for topping
2 tablespoons thinly sliced fresh basil
1/4 cup heavy cream
1 teaspoon grated lemon zest, plus the juice of 1 lemon
Salt and freshly ground pepper

Steps:

  • Heat the olive oil in a heavy-bottomed medium saucepan over medium-high heat. Add the onion and saute until fragrant and translucent, about 2 minutes. Add the orzo and toast for 2 minutes, stirring occasionally. Add the wine (or stock) and cook until absorbed, about 1 minute.
  • Gradually add 3 cups chicken stock, stirring frequently. Bring to a simmer, then lower the heat and cover. Cook until the liquid is almost absorbed and the orzo is tender, 8 to 10 minutes. Remove from the heat.
  • Stir in the peas, parmesan, basil, heavy cream and lemon zest and juice. Season with salt and pepper. Top each serving with more parmesan.

ORZO WITH PEAS AND CARROTS



Orzo With Peas and Carrots image

I came up with this recipe when my son was a toddler. He was a very picky eater and this was one of the few things he would actually eat. To this day I still make it often, he still asks for it; he's 9 now. If you don't have peas and carrots on hand, just use peas!

Provided by Cooking Queen

Categories     Toddler Friendly

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 cup orzo pasta
1 cup frozen peas and carrot
2 tablespoons butter
1 tablespoon grated parmesan cheese
salt and black pepper

Steps:

  • In a medium saucepan cook the orzo for about 8 minutes or al dente. After about 5 or 6 minutes of the orzo cooking; add to the orzo the peas and carrots to cook. When orzo, peas and carrots are done; drain well. Return to the saucepan add butter, parmesan cheese stir to combine and season with salt and black pepper to taste. Serve.

Nutrition Facts : Calories 230.7, Fat 6.9, SaturatedFat 4, Cholesterol 16.4, Sodium 100, Carbohydrate 35.3, Fiber 2.5, Sugar 1.1, Protein 7.2

CRISPY ORZO WITH PEAS



Crispy Orzo with Peas image

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 can light coconut milk
One 2-inch piece ginger, sliced
Kosher salt
2 cups orzo pasta
1/4 cup olive oil
1 cup frozen peas, thawed
1 bunch scallions, sliced thin (about 1/2 cup)
1 tablespoon lemon juice

Steps:

  • In a medium saucepan, add the coconut milk, ginger, 1 tablespoon salt and 2 cups water. Bring to a boil over medium-high heat. Add the orzo and stir. Cook, stirring to prevent sticking, until the pasta is al dente, 6 to 7 minutes. Drain well. Remove and discard the ginger.
  • Heat a large skillet over medium-high heat. Add 2 tablespoons of the oil and heat for 1 minute more. Add the drained orzo and spread out evenly in the skillet. Cook, undisturbed, until the bottom of the pasta is starting to get browned and crispy, about 4 minutes. Flip the pasta, add the remaining 2 tablespoons oil and continue to cook, undisturbed, until the other side is browned, about 4 minutes more. Flip again and brown another 3 minutes. Season with 1/4 teaspoon salt and stir in the peas and scallions. Cook another 2 minutes to warm through. Finish with the lemon juice. Serve warm.

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