Orzo Stir Fry With Veggies Recipes

ORZO STIR FRY WITH VEGGIES

Steps:

• Lightly spray a fry pan and brown the onions over medium heat, apprx 10 minutes.
• Add mushrooms and garlic, strir fry 2 minutes.
• Add Orzo, peas and carrots.
• Add chili, cilantro & Ketjap Manis.
• Mix well.
• Cook until heated through & serve.

CREAMY ORZO WITH FRESH VEGETABLES

Steps:

• Heat oil in large sauce pan, cook onion over medium high heat for 2 minutes. Stir In garlic and cook for 30 seconds. Stir in uncooked orzo & and toss to coat and cook for 1 minute. Reduce heat to medium. Slowly stir in 1/2 cup of stock at a time. Adding the next half cup when the previous one has been absorbed. When orzo is tender stir in a drizzle of olive oil and season with salt and pepper. Toss orzo with steamed vegetables. Serve with grated Parmesan and black pepper.

ASIAN CHICKEN AND ORZO STIR FRY

Steps:

• Cook the garlic and ginger in the oil for 1-2 minutes.
• Add the red peppers and asparagus, and sautee for 2-3 minutes.
• Add the soy sauce, hoisin sauce, and sri racha; simmer for 5 minutes.
• Stir in the orzo, chicken, and toasted almonds until well combined. Serve warm or chilled.

ONE-POT LEMON-BASIL ORZO AND VEGETABLES

Steps:

• In 12-inch nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add zucchini; cook 2 to 3 minutes, stirring occasionally, until zucchini is lightly browned. Transfer zucchini to plate.
• Add remaining 2 tablespoons oil, the onion and garlic to skillet. Cook and stir 2 to 3 minutes or until softened. Add orzo; cook and stir 2 to 3 minutes or until orzo is lightly toasted. Stir in broth, tomatoes, chick peas, lemon peel, salt and pepper. Heat to boiling; cover, and reduce heat to low. Cook 8 to 10 minutes or until most of liquid has absorbed and orzo is almost tender.
• Add zucchini and lemon juice to orzo mixture; stir to combine. Remove from heat, cover and let stand 3 to 5 minutes or until all the liquid is absorbed. Stir in basil, and serve.