Orzo Lentil Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED LENTIL, WILD RICE AND ORZO SALAD



Curried Lentil, Wild Rice and Orzo Salad image

A wonderful salad with a multitude of flavours and textures. If you don't care for currants, raisins or dried apricots work equally well. I use half currants and half apricots in this recipe if I have them both on hand.

Provided by Carrie Ann

Categories     Lentil

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 20

1/2 cup wild rice
2/3 cup green lentil
1/2 cup orzo pasta
1/2 cup currants
1/4 cup finely chopped red onion
1/4 cup slivered almonds, toasted
1/4 cup white wine vinegar
1 teaspoon ground cumin
1 teaspoon Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon nutmeg
1/4 teaspoon ground cardamom
1 pinch cinnamon (a pinch is 1/16 of a teaspoon)
1 pinch clove
1 pinch cayenne pepper
1/3 cup oil

Steps:

  • Cook the wild rice in a large, covered pot of boiling, salted water, for 10 minutes.
  • Add the lentils and boil for 20 minutes.
  • Add the orzo and boil for about 5 minutes, or until just tender.
  • Drain well and transfer to a large bowl.
  • Add the currants and onions and set aside.
  • Dressing: Whisk all ingredients together in a small bowl.
  • Pour over the rice mixture and toss gently.
  • Let the salad cool completely, then cover and refrigerate for at least 4 hours, or better, over night.
  • Sprinkle on the almonds just before serving.

Nutrition Facts : Calories 349.8, Fat 15.2, SaturatedFat 1.9, Sodium 208, Carbohydrate 44.6, Fiber 9.5, Sugar 10, Protein 11

CURRIED LENTIL, WILD RICE AND ORZO SALAD



Curried Lentil, Wild Rice and Orzo Salad image

Make and share this Curried Lentil, Wild Rice and Orzo Salad recipe from Food.com.

Provided by Katzen

Categories     Rice

Time 35m

Yield 12 , 12 serving(s)

Number Of Ingredients 19

1/2 cup wild rice (125 mL)
2/3 cup green lentils (150 mL) or 2/3 cup brown lentils (150 mL)
1/2 cup orzo pasta (125 mL)
1/2 cup currants (125 mL) or 1/2 cup raisins (125 mL)
1/4 cup red onion, finely chopped (50 mL)
1/3 cup slivered almonds, toasted (75 mL)
1/4 cup white wine vinegar (50 mL)
1 teaspoon ground cumin (5 mL)
1 teaspoon Dijon mustard (5 mL)
1/2 teaspoon sugar (2 mL)
1/2 teaspoon salt (2 mL)
1/2 teaspoon ground coriander (2 mL)
1/4 teaspoon turmeric (1 mL)
1/4 teaspoon paprika (1 mL)
1/4 teaspoon nutmeg (1 mL)
1 pinch cinnamon
1 pinch clove
1 pinch cayenne pepper
1/3 cup canola oil (75 mL) or 1/3 cup vegetable oil (75 mL)

Steps:

  • In large pot of boiling salted water, cover and cook wild rice for 10 minutes.
  • Add lentils; boil for 20 minutes. Add orzo; cook just until tender, about 5 minutes. Drain well and transfer to large bowl. Add currants and onion.
  • Dressing: In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, coriander, turmeric, paprika, nutmeg, cinnamon, cloves and cayenne; whisk in oil. Pour over rice mixture and toss gently.
  • Let cool; cover and refrigerate until chilled, at least 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, sprinkle salad with almonds.

Nutrition Facts : Calories 179.1, Fat 8, SaturatedFat 0.6, Sodium 104, Carbohydrate 22.4, Fiber 4.8, Sugar 5, Protein 5.6

ORZO AND WILD RICE SALAD



Orzo and Wild Rice Salad image

This wonderful salad of pasta, currants, and vegetables is dressed with a tangy vinaigrette.

Provided by CWillemin

Categories     Salad     Pasta Salad

Time 3h

Yield 4

Number Of Ingredients 20

½ cup wild rice
2 cups water
1 cup orzo pasta
3 tablespoons chopped red onion
3 tablespoons dried currants
2 tablespoons corn kernels, drained
3 tablespoons diced yellow bell pepper
3 tablespoons diced red bell pepper
3 tablespoons diced green bell pepper
2 tablespoons chopped fresh basil
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons white balsamic vinegar
1 ½ tablespoons honey
¾ teaspoon Dijon mustard
¼ teaspoon minced garlic
⅛ teaspoon pepper
1 ½ teaspoons chopped fresh basil
¼ cup canola oil
¼ cup extra-virgin olive oil

Steps:

  • Bring the wild rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Once finished, spread into a shallow dish, and refrigerate until cold.
  • Bring a large pot of lightly salted water to a boil. Add the orzo pasta, and cook until al dente, 7 to 8 minute. Drain, rinse with cold water, and chill.
  • Place the chilled rice and orzo into a large mixing bowl. Stir in the red onion, currants, corn, yellow bell pepper, red bell pepper, and green bell pepper. Season with 2 tablespoons basil, salt, and 1/2 teaspoon pepper. In a separate bowl, whisk together the vinegar, honey, mustard, garlic, 1/8 teaspoon pepper, and 1 1/2 teaspoons basil. Slowly whisk in the canola and olive oils until emulsified. Stir the dressing into the pasta, and refrigerate 2 hours before serving.

Nutrition Facts : Calories 566 calories, Carbohydrate 68.2 g, Fat 29.1 g, Fiber 4 g, Protein 10.6 g, SaturatedFat 3.3 g, Sodium 340.7 mg, Sugar 15.8 g

More about "orzo lentil rice recipes"

WILD RICE AND ORZO SALAD - WEEKEND AT THE …
Jun 22, 2021 Wild Rice And Orzo Salad Ingredients. ½ cup of wild rice; ⅔ cup of green or brown lentils; ½ cup of orzo pasta; …
From weekendatthecottage.com
3.8/5 (22)
Category Salads & Dressings
Cuisine Salads & Dressings
Total Time 10 mins
  • Prepare the salad: In a large saucepan of boiling salted water, cover and cook the wild rice until tender to the bite, but neither splayed nor mushy, about 35 minutes. Meanwhile, in a separate saucepan of boiling salted water, cover and cook the lentils until tender, about 25 minutes. In a third saucepan of boiling water (the person stuck with washing the pots will be ticked off, but the salad is worth the three pots) cook the orzo just until tender, about 5 minutes. Thoroughly drain the rice, lentils and orzo and combine with currants and onion in a large bowl.
  • Prepare the dressing: In a medium bowl, whisk together all the dressing ingredients. Pour over the rice mixture and toss gently. Let cool, cover and refrigerate for 4 hours. (Make-ahead: refrigerate for up to a day.)


LENTIL ORZO SALAD - VEGAN RICHA

From veganricha.com
Reviews 7
Category Side Dish
Ratings 21
Calories 263 per serving


LENTIL, ORZO AND WILD RICE MOROCCAN SALAD | THE …
Sep 20, 2018 Ingredients. 1 1/2 cup cooked orzo; 1 cup cooked wild rice; 1 can lentils, rinsed; 1 can black beans, rinsed; 1 cup raisins; 1 cup toasted …
From thevibrantveggie.com
5/5 (1)
Servings 10-12


EASY PASTA RECIPES TO WELCOME SPRING - NYT COOKING
Mar 17, 2025 The 24 recipes that follow make a case for its place as the season’s perfect food. Each one is fast, easy and ready to meet the moment, whether that’s a 30-degree night …
From cooking.nytimes.com


BEST ORZO AL LIMONE RECIPE - HOW TO MAKE ORZO AL LIMONE - DELISH
4 days ago Step 1 In a large skillet over medium-low heat, heat oil. Cook garlic, stirring, until softened and fragrant, 2 to 3 minutes. Add lemon zest and cook, stirring, until fragrant, about …
From delish.com


ONE-SKILLET CREAMY PESTO CHICKEN AND ORZO - TODAY
Mar 18, 2025 RATE THIS RECIPE (111) Chef notes. ... Stir this into a simple orzo base and it will instantly add an herby brightness with little work. To really gild the lily, I like to serve it with …
From today.com


ONE PAN PARMESAN ORZO PASTA (IN 15 MINUTES!)
Feb 24, 2025 How to Serve Parmesan Orzo. I like to plate the orzo in shallow bowls and serve a protein on top. Lemon Garlic Butter Shrimp, Air Fryer Salmon Bites, or Broiled Paprika Salmon …
From inquiringchef.com


5-INGREDIENT EASY ORZO RICE - KITCHEN SKIP
Apr 6, 2022 For detailed instructions and ingredient amounts see the recipe card below. Expert Tips. Toast the orzo: To make orzo rice, the orzo is sautéed for a few minutes in the saucepan …
From kitchenskip.com


17 BEST VEGAN ORZO RECIPES - INSANELY GOOD
Aug 17, 2023 Vegan Lentil Orzo Bake. If you think vegan food can’t be hearty, think again! This savory bake is one filling meal. The lentils and orzo alone will satisfy your hunger, and the …
From insanelygoodrecipes.com


CURRIED LENTIL, WILD RICE AND ORZO SALAD — FOODSTUFFS
Aug 1, 2015 Add lentils; boil for 20 minutes. Add orzo; boil for about 5 minutes or just until tender. Drain well and transfer to large bowl. Add currants and onion; set aside. Dressing: In a …
From foodstuffs.ca


CURRIED LENTIL, WILD RICE AND ORZO SALAD — KITCHEN BLISS
Give the rice a stir at the half-way mark and before adding the lentils - stir well to ensure the rice has not stuck to the bottom of the pan. Add/ stir in lentils and boil for 20 minutes. Add orzo ; cook just until tender, about 5 -10 minutes.
From kitchenbliss.ca


LENTIL AND ORZO SALAD RECIPE - CHEF'S RESOURCE RECIPES
Cook Orzo: Add the orzo pasta to the boiling water and cook for 8-10 minutes or until tender. Drain and set aside. Prepare Lentils and Vegetables: In a large pot, combine the lentils, carrot, …
From chefsresource.com


WILD RICE & ORZO WITH BELUGA LENTILS - EAST WEST FLAVORS
May 1, 2024 Many of her recipes are on my shortlist for quick yet nutritious and flavorful midweek meals. Several years ago, however, I decided to tweak the original recipe. ... the …
From eastwestflavors.com


ONE-POT MEDITERRANEAN ORZO BOLOGNESE (VEGAN) - PLANTBAES
Mar 11, 2024 Why This Recipe Works. ... Orzo (Risoni): A small rice-shaped pasta that’s great for quick meals. For a gluten-free option, choose any small gluten-free pasta. ... Reduce the …
From plantbaes.com


GREEK ORZO SALAD WITH LENTILS - MEAL …
Jul 2, 2020 This Greek Orzo Salad with Lentils is delicious, nutritious and budget friendly! ... You can find lentils near the rice and dry beans in your grocery store. ... There are a couple of …
From mealplanningmagic.com


THE EASIEST LEMON CHICKEN ORZO SOUP (YOU’LL BE OBSESSED!)
Mar 1, 2025 This Lemon Chicken Orzo Soup recipe takes just 15 minutes of prep, and is packed with lemon flavor, tender orzo and silky-soft chicken. It’s foolproof and just SO darn tasty. ...
From foodess.com


30 ONE POT ORZO RECIPES WITH PARMESAN AND SPINACH
Mar 19, 2025 While traditional pilaf often includes meat and vegetables, this version takes a simpler approach, using orzo instead of rice. Though not technically a pilaf, this delicious orzo …
From anastasiablogger.com


EASY VEGAN ORZO SALAD RECIPE WITH A DIJON TWIST
3 days ago Ingredients. For the vinaigrette; 3 tablespoons extra virgin olive oil; 2 tablespoons white wine vinegar; 4 teaspoons Dijon mustard; 2 cloves garlic, crushed
From tastingtable.com


30 EASY ORZO RECIPES - INSANELY GOOD
Jun 4, 2022 Orzo is often confused with arborio rice, the stuff you use to make risotto. And the truth is, the two are pretty similar. And the truth is, the two are pretty similar. For starters, both …
From insanelygoodrecipes.com


CURRIED LENTIL, WILD RICE AND ORZO SALAD RECIPE - SPARKRECIPES
In large pot of boiling water, cook wild rice, covered, for 10 minutes. Add lentils; boil for 20 minutes. Add orzo; boil for about 5 minutes, or just until tender. Drain well and transfer to large …
From recipes.sparkpeople.com


LENTILS COOKED WITH ORZO & CARAMELIZED ONIONS RECIPE - DIANE …
Place the lentils in a pot with enough water to cover by 3 inches and bring to a boil. Add the onion, bay leaf, and oregano, reduce the heat to medium-low, and simmer until the lentils are almost …
From dianekochilas.com


LEMON ORZO CHICKEN FOR BUSY WEEKNIGHT DINNERS - FIFTEEN SPATULAS
Mar 18, 2025 Make Lemon Orzo Chicken for a delicious and quick meal. ... perfect combination of tender, juicy chicken and fluffy, flavor-infused orzo. Using just a handful of ingredients, this …
From fifteenspatulas.com


MEDITERRANEAN LENTIL AND ORZO SALAD WITH SUN-DRIED TOMATOES
Dec 26, 2024 Orzo, a small rice-shaped pasta, is reminiscent of the kind you’d find in a traditional Greek kritharaki or Italian orzotto. It’s the perfect pasta to complement the lentils, as …
From cookingmediterranean.com


GARLIC BUTTER UMAMI ORZO - CAROL BEE COOKS
2 days ago In the same pan, add more oil if needed. Lower the heat to medium and add the minced garlic. Sauté for 1 minute until fragrant then optionally add the red pepper flakes and …
From carolbeecooks.com


CURRIED LENTIL, WILD RICE AND ORZO SALAD - CANADIAN …
Jun 22, 2009 Add lentils; boil for 20 minutes. Add orzo; cook just until tender, about 5 minutes. Drain well and transfer to large bowl. Add currants and onion. Dressing: In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, …
From canadianliving.com


Related Search