CURRIED LENTIL, WILD RICE AND ORZO SALAD
A wonderful salad with a multitude of flavours and textures. If you don't care for currants, raisins or dried apricots work equally well. I use half currants and half apricots in this recipe if I have them both on hand.
Provided by Carrie Ann
Categories Lentil
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Cook the wild rice in a large, covered pot of boiling, salted water, for 10 minutes.
- Add the lentils and boil for 20 minutes.
- Add the orzo and boil for about 5 minutes, or until just tender.
- Drain well and transfer to a large bowl.
- Add the currants and onions and set aside.
- Dressing: Whisk all ingredients together in a small bowl.
- Pour over the rice mixture and toss gently.
- Let the salad cool completely, then cover and refrigerate for at least 4 hours, or better, over night.
- Sprinkle on the almonds just before serving.
Nutrition Facts : Calories 349.8, Fat 15.2, SaturatedFat 1.9, Sodium 208, Carbohydrate 44.6, Fiber 9.5, Sugar 10, Protein 11
CURRIED LENTIL, WILD RICE AND ORZO SALAD
Make and share this Curried Lentil, Wild Rice and Orzo Salad recipe from Food.com.
Provided by Katzen
Categories Rice
Time 35m
Yield 12 , 12 serving(s)
Number Of Ingredients 19
Steps:
- In large pot of boiling salted water, cover and cook wild rice for 10 minutes.
- Add lentils; boil for 20 minutes. Add orzo; cook just until tender, about 5 minutes. Drain well and transfer to large bowl. Add currants and onion.
- Dressing: In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, coriander, turmeric, paprika, nutmeg, cinnamon, cloves and cayenne; whisk in oil. Pour over rice mixture and toss gently.
- Let cool; cover and refrigerate until chilled, at least 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, sprinkle salad with almonds.
Nutrition Facts : Calories 179.1, Fat 8, SaturatedFat 0.6, Sodium 104, Carbohydrate 22.4, Fiber 4.8, Sugar 5, Protein 5.6
ORZO AND WILD RICE SALAD
This wonderful salad of pasta, currants, and vegetables is dressed with a tangy vinaigrette.
Provided by CWillemin
Categories Salad Pasta Salad
Time 3h
Yield 4
Number Of Ingredients 20
Steps:
- Bring the wild rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Once finished, spread into a shallow dish, and refrigerate until cold.
- Bring a large pot of lightly salted water to a boil. Add the orzo pasta, and cook until al dente, 7 to 8 minute. Drain, rinse with cold water, and chill.
- Place the chilled rice and orzo into a large mixing bowl. Stir in the red onion, currants, corn, yellow bell pepper, red bell pepper, and green bell pepper. Season with 2 tablespoons basil, salt, and 1/2 teaspoon pepper. In a separate bowl, whisk together the vinegar, honey, mustard, garlic, 1/8 teaspoon pepper, and 1 1/2 teaspoons basil. Slowly whisk in the canola and olive oils until emulsified. Stir the dressing into the pasta, and refrigerate 2 hours before serving.
Nutrition Facts : Calories 566 calories, Carbohydrate 68.2 g, Fat 29.1 g, Fiber 4 g, Protein 10.6 g, SaturatedFat 3.3 g, Sodium 340.7 mg, Sugar 15.8 g
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