ORZO AND BROCCOLI PILAF
This side dish goes with everything. It is simple to make and delicious! You can experiment and add different fresh herbs each time for a different taste.
Provided by Crazycook in PA
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large sauce pan, melt butter along with olive oil.
- Saute broccoli along with orzo for approximately 10 minutes.
- Add chicken broth and bring to a boil.
- Cover and simmer approximately 20 minutes or until broth is absorbed, stirring frequently.
- Season with salt and pepper.
Nutrition Facts : Calories 276.7, Fat 11.1, SaturatedFat 3.1, Cholesterol 7.6, Sodium 517, Carbohydrate 35.2, Fiber 3.5, Sugar 2.4, Protein 9.7
ORZO-BROCCOLI PILAF
Make and share this Orzo-Broccoli Pilaf recipe from Food.com.
Provided by Barb G.
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan heat olive oil over medium-high heat.
- Cook and stir the mushrooms and onion until onion is tender.
- Stir in orzo.
- Cook and stir about 2 minutes or until orzo is lightly browned.
- Remove from heat.
- Carefully stir in chicken broth, carrot, marjoram, and pepper.
- Bring to boiling: reduce heat.
- Simmer, covered, about 15 minutes or until orzo is tender but still firm.
- Remove saucepan from heat: stir in broccoli.
- Let stand, covered, for 5 minutes.
- Serve.
Nutrition Facts : Calories 113.2, Fat 2.4, SaturatedFat 0.4, Sodium 233.9, Carbohydrate 18.2, Fiber 1.3, Sugar 2, Protein 5.2
GREEK ORZO AND BROCCOLI
The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice. Sometimes I add some diced red bell pepper to add color, but I really prefer it without the red bell pepper. The original idea for this recipe came from a recipe on AllRecipes, but I've added some things and made others optional.
Provided by breezermom
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain.
- Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil.
- In a small nonstick skillet, saute almonds and minced garlic in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat.
- Stir in olive mixture; toss to coat.
- Enjoy!
Nutrition Facts : Calories 158.5, Fat 6.8, SaturatedFat 2.2, Cholesterol 9.2, Sodium 196.2, Carbohydrate 18.4, Fiber 1.2, Sugar 0.9, Protein 6.4
ORZO BROCCOLI PILAF
Make and share this Orzo Broccoli Pilaf recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan heat olive oil over medium high heat.
- Cook and stir the mushrooms and onion in hot oil until onion is tender.
- Stir in the orzo.
- Cook and stir about 2 minute longer until orzo is lightly browned.
- Remove from heat.
- Carefully stir in the chicken broth, carrot, marjoram and pepper.
- Bring to a boil; reduce heat.
- Simmer, covered, for 15 minutes or until orzo is tender but still firm.
- Remove saucepan from heat; stir in broccoli. Let stand, covered, for 5 minutes.
Nutrition Facts : Calories 169.8, Fat 3.5, SaturatedFat 0.6, Sodium 350.8, Carbohydrate 27.3, Fiber 1.9, Sugar 3, Protein 7.8
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