ORZO SALAD WITH CHICKPEAS & CHERRY TOMATOES
This delicious summer salad features protein-rich chickpeas (also known as garbanzo beans) and hearty orzo pasta. Sprinkle in fresh halved cherry tomatoes, sweet onion, chopped mint and basil, then dress with a lemon vinaigrette and you've got a simple - and simply winning - meal.
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 12
Steps:
- Cook the orzo according to package directions. I strongly suggest adding a couple teaspoons of salt or so to the water for extra flavor.
- Throw the orzo into a large bowl with the tomatoes, onion, drained garbanzo beans, basil, and mint.
- In a small bowl, make the vinaigrette: Whisk together the vinegar, lemon juice, honey, salt, and olive oil.
- Pour the vinaigrette over the orzo, veggies, and herbs, and toss gently until well incorporated.
- Season to taste with kosher salt and fresh ground pepper.
- Great when served at room temperature, but also refreshing served chilled.
ORZO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
- Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
- Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
- Yield: 1 3/4 cups
SUMMER ORZO SALAD WITH GARBANZO BEANS
Steps:
- Bring a pot of well-salted water to a boil. Cook pasta until al dente, according to package instructions. Drain and toss with a little bit of olive oil to prevent sticking. Set aside.
- Heat 1 Tbsp. olive oil in a medium skillet over medium heat; add the onion and cook until tender, 6-8 minutes, stirring often. Remove from heat and allow to cool.
- Place the cooled pasta in a large bowl. Add the drained beans, tomatoes, cucumbers, basil, and cooled onions.
- In a small bow, mix the lemon juice and 4 Tbsp. olive oil; salt and pepper to taste. Pour over the salad mixture and gently mix together.
- Sprinkle with feta cheese. Drizzle with remaining 1 Tbsp. olive oil; serve.
LEMON BASIL GREEK ORZO SALAD
EASY, ready in 25 minutes, and lemon and basil give it such a FRESH taste!! Feeds a crowd, great for parties, picnics, and potlucks!
Provided by Averie Sunshine
Categories Sides, Salads & Vegetables
Time 25m
Number Of Ingredients 17
Steps:
- To a large pot, add the orzo and cook according to package directions. Drain and return to pot or very large bowl; set aside.
- While orzo is cooking, to a large skillet add 3 tablespoons olive oil, onions, and cook for about 3 minutes; stir intermittently.
- Add the zucchini, garbanzo beans, season with 1 teaspoon salt, 1 teaspoon pepper pepper, Italian seasoning, oregano, and cook for about 3 more minutes, or until zucchini is slightly softened; stir frequently to ensure even cooking.
- Add the garlic, stir to combine, and cook for about 1 minute, or until fragrant.
- Transfer the onion and zucchini mixture to the large pot with the drained orzo.
- Add the spinach (looks like a lot but it will wilt) and stir to incorporate. Stir for about 2 minutes, or until it begins to wilt from the carryover heat.
- Add the cucumbers, tomatoes, basil, lemon zest, lemon juice, and stir well to incorporate.
- Add the feta and stir to combine. Tip - If you want the feta to remain more intact, don't add it until the orzo has cooled down a bit, or it will melt, which is totally fine, you just won't see the white crumbles.
- Taste, and as desired, add additional salt and pepper. I added an additional approximately 2 additional teaspoons salt and 1 teaspoon pepper because it's a very large quantity of food.
- If desired, drizzle in additional olive oil. I added another approximately 2 tablespoons for flavor and so that the orzo doesn't stick as it cools.
- Serve immediately. Recipe can be served warm, at room temp, or chilled.
Nutrition Facts : Calories 304 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 11 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 565 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
ORZO SALAD
Don't forget to pack this salad on your next picnic! With no mayo and loads of flavor, this is a perfect picnic pick.
Provided by Lindsey McCue
Categories Pasta Salads
Time 20m
Number Of Ingredients 17
Steps:
- 1. In a medium saucepan bring the chicken stock to a boil. Stir in orzo and cook until tender but still firm to the bite, stirring frequently (about 7 min). Drain the orzo and toss in a large bowl until it cools slightly. (I usually add a tiny bit of olive oil so it doesn't clump together) Set aside to cool completely.
- 2. Toss the orzo with the beans, tomatoes, red onion, basil, parsley and enough vinaigrette to coat.
- 3. Season the salad to taste with salt and pepper. Serve at room temp. Add some crumbled feta cheese and toasted nuts (if using) before serving.
BASIL & MINT ORZO SALAD
Make and share this Basil & Mint Orzo Salad recipe from Food.com.
Provided by Jen in Victoria
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pour the broth into a saucepan and bring to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes.
- Drain the orzo and transfer to a large wide bowl. Set aside to cool completely.
- Meanwhile, mix the vinegar, lemon juice, honey, salt, pepper and oil in a blender; pour over pasta and mix well.
- Add tomatoes, onion, basil and mint; stir well. Season the salad, to taste, with salt and pepper, and serve at room temperature.
Nutrition Facts : Calories 271, Fat 14.8, SaturatedFat 2.2, Sodium 669, Carbohydrate 27.2, Fiber 1.6, Sugar 3.2, Protein 7.1
ORZO SALAD
This orzo salad recipe is a fresh, delicious side dish or vegetarian lunch! If you make it ahead of time, save the herbs to add at the last minute. I also recommend tossing the salad with a drizzle of olive oil before serving.
Provided by Jeanine Donofrio
Categories Main dish or side dish Salad
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Prepare the pasta according to the package directions, or until slightly past al dente. Drain the orzo and toss it with a little olive oil, so that it doesn't stick together. Spread onto a baking sheet to cool.
- Prepare the Greek Salad Dressing and add in the red wine vinegar, lemon juice, oregano, and sea salt.
- In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the dressing over the salad, add half the herbs, season with freshly ground black pepper, and toss to coat. Garnish with the remaining herbs and serve.
LEMON ORZO PASTA SALAD
This lemon orzo pasta salad isn't creamy (in fact, it's dairy-free), but it's certainly flavorful and just right for spring/summer weather with lots of fresh basil and freshly squeezed lemon juice.
Provided by Sweet Basil
Categories 100 Family Favorite Easy Healthy Recipes
Time 40m
Number Of Ingredients 9
Steps:
- Add water to a large saucepan and bring to a boil on the stove top.
- Once boiling, lightly salt the water and add orzo and stir.
- Let pasta cook for 8-10 minutes, stirring occasionally so that the pasta doesn't stick.
- When pasta is to your preferred doneness, drain the water and add pasta to a bowl to cool.
- You'll want to stir the pasta as it cools to ensure it doesn't stick together.
- If it begins to stick, drizzle pasta with a little bit of olive oil and it should be fine.
- In a separate bowl, add lemon juice, olive oil, apple cider vinegar, garlic, salt, and pepper and whisk to combine.
- Pour over cooled orzo and stir to combine.
- Add almonds, cannellini beans, and basil and stir to combine evenly.
- Refrigerate the pasta salad for at least 30 minutes before serving.
- As the pasta will absorb some of the liquid as it is refrigerated, you may want to drizzle a little extra olive oil and lemon juice over top and stir in before serving.
Nutrition Facts : ServingSize 1 g, Calories 341 kcal, Carbohydrate 43 g, Protein 15 g, Fat 14 g, SaturatedFat 2 g, Sodium 104 mg, Fiber 6 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 11 g
MINTED ORZO SALAD WITH CHICKPEAS AND FETA
A deliciously easy orzo salad with bright lemon vinaigrette, fresh mint, basil, and feta cheese that's great served hot or cold! This one is sure to please a crowd!
Provided by Andie Mitchell
Categories Side Dish
Time 20m
Number Of Ingredients 14
Steps:
- Boil the orzo in the chicken broth until tender. Drain and let cool slightly.
- Combine the orzo with the chickpeas, feta, red onion, celery, basil, and mint in a large bowl.
- Combine all vinaigrette ingredients in a blender and pulse until well combined and emulsified. Pour over the orzo salad and toss to coat. Let stand for at least 30 minutes to allow flavors to blend before serving at room temperature or even chilled.
Nutrition Facts : Calories 340 kcal, Carbohydrate 48 g, Protein 11 g, Fat 12 g, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
ORZO SALAD
Make and share this Orzo Salad recipe from Food.com.
Provided by VegSocialWorker
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Pour the broth into a heavy saucepan. Cover the pan and bring the broth to a boil over a high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently- about 7 minutes.
- Drain orzo through a strainer. Transfer orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
- Toss the orzo with the beans, tomatoes, onion, basil, mint; set aside.
- Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
- Add enough vinaigrette to orzo mixture to cover. Will most likely not need all of the vinaigrette.
HERB-LOVERS LEMONY ORZO SALAD
This Herb-Lovers Lemony Orzo Salad is full of fresh and zesty ingredients that everyone will love! Perfect for serving as a main dish or side, and easy to customize with your favorite add-ins.
Provided by Ali
Time 30m
Number Of Ingredients 11
Steps:
- Cook the pasta in a large stockpot of generously-salted water until al dente, according to package instructions. Drain pasta then rinse thoroughly in a strainer with cold water until the pasta is chilled. Transfer pasta to a large mixing bowl.
- Add the remaining ingredients to the mixing bowl (using cheese if desired). Toss until evenly combined. Taste, and season with a few generous pinches of salt and pepper, to taste. (I used about 1 teaspoon each of salt and pepper.) Also feel free to add in extra lemon juice if you'd like an extra-lemony salad. (
- Serve immediately. Or cover and refrigerate for up to 3 days.
ORZO AND GARBANZO BEAN SALAD WITH BASIL AND MINT
I make this Orzo salad a lot during the Spring and Summer. I'm totally addicted to it. My whole family loves it and it's perfect for an outdoor picnic or concert where you can bring a meal. During the summer, I'll grow the basil, mint and tiny tomatoes so all I have to have on hand is the orzo, chicken broth, garbanzo beans and...
Provided by Patricia Naveira
Categories Pasta Salads
Time 40m
Number Of Ingredients 9
Steps:
- 1. Bring broth to a boil in a large heavy sauce pan over high heat. Stir in Orzo. Cover partially and cook stirring frequently until the orzo is tender but still firm to the bite. About 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely. Toss the orzo with the rest of ingredients and enough blush vinaigrette to coat. You may not use all the vinaigrette. Season the salad with salt and pepper to taste and serve chilled or at room temperature.
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