Original Weight Watchers Orange Crumbed Baked Chicken Recipes

ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN

Steps:

• Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
• In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
• Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

WEIGHT WATCHERS BAKED CHICKEN

Steps:

• Preheat oven to 400ºF.
• Coat a small, shallow roasting pan with cooking spray.
• Season both sides of chicken with salt and pepper.
• Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
• Pour broth around chicken to coat bottom of pan.
• Bake until chicken is cooked through, about 30 to 35 minutes.
• Garnish with fresh lemon and serve.
• Yields 1 chicken breast half per serving.

BAKED CRUMBED CHICKEN.

Steps:

• Pre heat oven to 220 degrees celcius.
• Wash and pat chicken dry. Combine flour, sesame seeds, paprika, per peri and baking powder in a clear plastic bag.
• Beat eggs and milk in a bowl.
• Pound garlic and salt in a pestle and mortar till fine.
• Rub this mixture all over chicken pieces.
• Dip chicken pieces in egg mixture and then shake them in plastic bag to coat them evenly with the flour mixture.
• Arrange chicken pieces in an oven proof baking dish, skin side up.
• Pour melted butter margarine and butter evenly over chicken pieces and bake in oven for 40min- 1 hour or until evenly browned and chicken is done.