ORIENTAL VEGETABLES
Make and share this Oriental Vegetables recipe from Food.com.
Provided by Frenzy
Categories Vegetable
Time 30m
Yield 6 c, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a cup, combine hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, and flour.
- In a wok, Heat oil and fry the garlic and the ginger.
- Add the vegetables and the mixture and simmer for 3 minutes
- Add the tofu and simmer for 1 minute.
Nutrition Facts : Calories 119.6, Fat 4.4, SaturatedFat 0.4, Cholesterol 0.2, Sodium 385.3, Carbohydrate 17.6, Fiber 5.3, Sugar 6.9, Protein 5.4
ORIENTAL MIXED VEGETABLE
Mixed veggies with a little oriental feel to it. You can also substitute the worchester sauce with soya sauce and then add a little sugar to it. You can add chickpeas as well , just after you add the paneer.
Provided by cooking freak in Ca
Categories Lunch/Snacks
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a wok
- Add the onions and fry for a minute. Then add the capsicum and fry for another minute or two. Add tomato ketchup, worchestershire sauce and salt.
- Taste and adjust. Stir fry for a minute. Add tomato and paneer cubes.
- Stir for a couple of mins , adjust salt and sauces.
- Add the cabbage , cover and cook for another minute till the cabbage becomes a little soft , not too much just well done.
- Serve with garlic bread or plain white rice.
Nutrition Facts : Calories 145.6, Fat 9.3, SaturatedFat 1.2, Sodium 954.2, Carbohydrate 15.9, Fiber 3, Sugar 8.8, Protein 1.9
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