Orientalblend Recipes

ORIENTAL BROCCOLI SLAW

Oriental Broccoli Slaw image

Crunchy oriental salad made with broccoli slaw and Asian dressing.

Provided by Kara

Categories Salads

Time 20m

Number Of Ingredients 11

Ingredients

1/4 cup butter, melted
2 3 oz pkgs. Oriental or chicken flavored ramen noodles
2/3 cup sliced or slivered almonds
1/4 cup sesame seeds
2 12 oz bags of broccoli slaw
1/2 cup chopped green onion
1/3 cup oil
1/4 cup apple cider vinegar
1/2 cup sugar
2 Tbsp soy sauce
Seasoning packets from the ramen

Steps:

Crumble the ramen noodles onto a pie plate. Stir in the almonds, sesame seeds, and melted butter. Bake at 350° until golden brown, about 8-10 minutes. Cool completely.
Whisk together the dressing ingredients in a small bowl and set aside.
Toss together the broccoli slaw and the green onion in a large bowl.
Add dressing and cooled noodle mixture to the slaw. Stir till well coated and serve immediately.

Nutrition Facts : Calories 333 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 602 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

ORIENTAL BLEND

Oriental Blend image

This is a blend adapted from Low Sodium Cooking, so there is no salt. It is good to put in stir fries, salad dressings and dips.

Provided by Sharon123

Categories Asian

Time 30m

Yield 40 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons sesame seeds, roasted
1 tablespoon dried onion flakes
1 tablespoon minced garlic
1 teaspoon black pepper
1 teaspoon celery seed
1 teaspoon dried lemon zest
1 teaspoon dry mustard
1 tablespoon green bell pepper flakes

Steps:

To roast sesame seeds, place in a hot skillet and stir until they start turning a golden brown, about 2 minutes. Watch them carefully, they burn quickly. Let them cool.
I make the bell pepper flakes by dicing them very finely and placing in 350*F. oven until they dry, about 15-20 minutes. Watch carefully so they don't get too crispy!
Mix well and store in an airtight container.
Use in stir fries or salads and salad dressings, to give a lot of flavor!

Nutrition Facts : Calories 4.1, Fat 0.3, Sodium 0.2, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 0.1

ORIENTAL VEGETABLES

Oriental Vegetables image

Make and share this Oriental Vegetables recipe from Food.com.

Provided by Frenzy

Categories Vegetable

Time 30m

Yield 6 c, 4-6 serving(s)

Number Of Ingredients 16

Ingredients

1 carrot, shredded
100 g snow peas
200 g bok choy
200 g broccoli, chopped
1 red pepper, sliced
100 g green beans, cut into 1 inch
100 g oyster mushrooms
1/2 garlic clove, chopped
1 teaspoon gingerroot, chopped
4 teaspoons hoisin sauce
4 teaspoons tomato sauce
2 teaspoons stir-fry sauce
2 teaspoons soy sauce
1 teaspoon rice wine
2 teaspoons all-purpose flour
1 tablespoon canola oil

Steps:

In a cup, combine hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, and flour.
In a wok, Heat oil and fry the garlic and the ginger.
Add the vegetables and the mixture and simmer for 3 minutes
Add the tofu and simmer for 1 minute.

Nutrition Facts : Calories 119.6, Fat 4.4, SaturatedFat 0.4, Cholesterol 0.2, Sodium 385.3, Carbohydrate 17.6, Fiber 5.3, Sugar 6.9, Protein 5.4

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