Oriental Vegetable Medley Recipes

ORIENTAL VEGETABLE MEDLEY

Oriental Vegetable Medley image

Make and share this Oriental Vegetable Medley recipe from Food.com.

Provided by Kitchen Quarterback

Categories Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups fresh broccoli florets
2 cups bok choy, chopped
1 cup sugar snap pea, fresh
1 red bell pepper, sliced
1 red onion, thickly sliced
1 (16 ounce) package baby carrots
1 (8 ounce) can sliced water chestnuts, drained
3 garlic cloves, minced
1/4 cup water
1 tablespoon teriyaki sauce
1 tablespoon cornstarch
1 tablespoon toasted sesame seeds

Steps:

Toss vegetables together in a microwavable-safe casserole dish; set aside.
In a small bowl, combine the garlic, water, teriyaki sauce and cornstarch; pour over vegetables. Cover tightly with plastic wrap and microwave on high for 4 minutes. Stir vegetables, recover and microwave an additional 3-4 minutes or until vegetables cooked to desired texture and sauce is thickened. Sprinkle with sesame seeds and serve immediately.

MANDARIN VEGETABLE MEDLEY

Mandarin Vegetable Medley image

Make and share this Mandarin Vegetable Medley recipe from Food.com.

Provided by Moe Larry Cheese

Categories Corn

Time 20m

Yield 8 serving(s)

Number Of Ingredients 18

Ingredients

1 lb fresh asparagus, trimmed & cut into 2-inch pieces
1 (14 1/2 ounce) can reduced-sodium chicken broth
2 cups fresh snow peas
1 (15 ounce) can whole baby corn, rinsed & drained
1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) can sliced water chestnuts, drained
2 celery ribs, thinly sliced
1/2 cup red onion, finely chopped
1 green onion, thinly sliced
5 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 teaspoon Dijon mustard
2 garlic cloves, minced
1 teaspoon pepper
1/2 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

In a large skillet, bring asparagus and broth to a boil.
Reduce heat; cover and simmer for 3 minutes or until crisp-tender.
Drain; immediately place the asparagus in ice water. Drain and pat dry.
In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus.
In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt.
Pour over vegetables.
Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 173.7, Fat 5, SaturatedFat 0.8, Sodium 340.8, Carbohydrate 31.5, Fiber 5.1, Sugar 11.4, Protein 5.8

More about "oriental vegetable medley recipes"

ASIAN ROASTED VEGETABLES - THIS MOMS MENU

Feb 12, 2020 With just a few minutes of hands-on time required, these Asian Roasted Vegetables are perfect for an easy, …
From thismomsmenu.com
4.8/5 (39)
Total Time 25 mins
Category Side Dish
Calories 88 per serving

Arrange the carrots and broccoli in a single layer on the baking sheet and drizzle with the avocado oil. Bake in the preheated oven for 15 minutes.
Meanwhile, combine the soy sauce, brown sugar substitute, sesame oil, rice vinegar, garlic, red pepper flakes, and ginger.
After the 15 minutes of baking time is complete, remove the carrots and broccoli from the oven (leaving the oven on) Add the snow peas to the sheet pan, then drizzle the soy sauce mixture over the vegetables and return them to the oven.

See details

ASIAN STEAMED VEGETABLES | 15 MINUTES - LCA RECIPES

Jan 31, 2024 Here is my Asian Steamed Vegetables With Sesame Sauce recipe, a delightful and healthy dish that brings together a medley of fresh …
From lcarecipes.com
Ratings 12
Calories 142 per serving
Category Appetizer, Main Course, Salad, Side Dish

See details

ASIAN VEGETABLE MEDLEY - PURE FLAVOR

Jul 4, 2018 This colorful Medley is flavor heaven. Featuring Pure Flavor® Sweet Bell Peppers it can be ready in minutes and is sure to be a dinner favorite.
From pure-flavor.com
Servings 2
Category Peppers

See details

SHEET PAN ROASTED ASIAN VEGETABLE MEDLEY …

May 25, 2017 This simple recipe for sheet pan roasted Asian vegetable medley is an easy and tasty healthy side dish for …
From lecremedelacrumb.com
5/5 (11)
Total Time 20 mins
Category Side Dish
Calories 120 per serving

See details

SHEET PAN VEGETABLE AND TERIYAKI TOFU MEDLEY - THE COTTAGE MARKET

This is a recipe for a yummy Vegetable and Teriyaki Tofu Medley Sheet Pan that I know you are going to love. I included a Jasmine Rice Recipe but if you are in a hurry…regular rice…brown …
From thecottagemarket.com

See details

25+ BACKYARD BBQ MARINADE RECIPES - HEY GRILL, HEY

Mar 17, 2025 This guide is loaded with marinade recipes that tenderize and texturize all your favorite proteins while infusing them with depths of flavor.
From heygrillhey.com

See details

ORIENTAL VEGETABLE MEDLEY RECIPE - RECIPEOFHEALTH

Get full Oriental Vegetable Medley Recipe ingredients, how-to directions, calories and nutrition review. Rate this Oriental Vegetable Medley recipe with 2 cups fresh broccoli florets, 2 cups …
From recipeofhealth.com

See details

ASIAN MEDLEY SEASONED VEGETABLES SIDE DISH | BIRDS EYE

Enjoy lightly seasoned Asian Medley vegetables with broccoli, carrots, baby cob corn, and sugar snap peas. Cooks in the bag and is ready in minutes.
From birdseye.com

See details

EASY FRIED RICE RECIPE - LOVE AND LEMONS

Got leftover rice? My easy fried rice recipe is the best way to use it up! Filled with vegetables and eggs, it's flavorful and satisfying. Ready in 15 minutes!
From loveandlemons.com

See details

ASIAN SHRIMP AND VEGETABLE MEDLEY STIR-FRY - DELIGHTFUL PLATE

Jun 11, 2017 This Asian stir-fry features shrimp and crisp-tender vegetables in a savory and sweet sauce. It is a perfect one pan meal for busy days.
From delightfulplate.com

See details

PF - ASIAN VEGETABLE MEDLEY - PURE FLAVOR

ASIAN VEGETABLE MEDLEY For Stir Fry: Pure Flavor® Sweet Bell Pepper, seeded, cut into bite sized pieces medium carrot, thinly sliced diagonally 1⁄2 yellow onion, cut into 1” pieces 3⁄4 cup …
From pure-flavor.com

See details

PF - ASIAN VEGETABLE MEDLEY - RECIPE PAGE - PURE-FLAVOR.COM

Combine all sauce ingredients in a bowl, set aside. Place wok/wide frying pan on high heat. Add oil, swirl to coat sides. Add vegetables and stir fry for one minute. Reduce to medium-high. …
From pure-flavor.com

See details

SESAME ASIAN VEGETABLES RECIPE | WOMAN'S WORLD

The medley of fresh veggies, ginger and garlic in this Sesame Asian Vegetables Recipe is bursting with zesty flavor.
From womansworld.com

See details

ORIENTAL VEGETABLE MEDLEY - RECIPE - COOKS.COM

1/2 c. chicken broth 1/2 tsp. salt 1 tsp. sugar 2 tsp. soy sauce 4 tbsp. olive oil 1 c. chopped cabbage 2 carrots, julienne strips, steamed 1 can bamboo shoots, drained 1 med. zucchini, …
From cooks.com

See details

SHEET-PAN LEMON-GARLIC CHICKEN WITH VEGETABLES - EATINGWELL

Mar 21, 2025 This lemon-garlic chicken recipe is a protein-packed meal that’s perfect for cozy nights with family or friends. Using just one sheet pan, this dish combines tender, juicy chicken …
From eatingwell.com

See details

THIS INDIAN RICE DISH IS PERFECT FOR OATMEAL LOVERS - SERIOUS EATS

Mar 18, 2025 In the Indian state of Maharashtra, this savory breakfast known as pohé is a favorite. It features parched, flattened rice (also called pohé or poha) paired with onions, a …
From seriouseats.com

See details

ASIAN STIR-FRIED VEGETABLE MEDLEY RECIPE | COOKAIFOOD

A healthy and flavorful main dish featuring a colorful medley of carrots, cucumbers, garlic, ginger, and onions, stir-fried to perfection.
From cookaifood.com

See details

OUR 96 BEST ASIAN RECIPES READY IN 30 MINUTES OR LESS

Mar 17, 2025 Love Asian flavors? These 96 easy Asian-style recipes make weeknight dinners simple and delicious. From stir-fries to noodles, enjoy takeout favorites at home with minimal …
From theyummybowl.com

See details

CHINESE-STYLE VEGETABLE MEDLEY - RECIPE - COOKS.COM

Heat shortening in a medium skillet. Add vegetables and stir. Cover; steam 5 minutes or until crisp-tender, stirring several times. Add salt and pepper. If desired, stir in 1 tablespoon soy …
From cooks.com

See details

SESAME VEGETABLE MEDLEY RECIPE: A DELICIOUS VEGETARIAN DISH …

Explore the rich nutty flavors of this Sesame Vegetable Medley Recipe made with carrots, sesame oil, sesame seeds, and sea salt. This vegetarian dish is perfect for food lovers seeking a …
From excitedfood.com

See details

ASIAN-INSPIRED VEGETABLE MEDLEY: A RAINBOW OF FLAVORS AND TEXTURES

Oct 17, 2024 As I stand in my kitchen, the vibrant colors of fresh vegetables spread before me, I’m reminded of why this Asian-Inspired Vegetable Medley has become one of my favorite go …
From hapadltd.com

See details

AUTHENTIC CHINESE VEGETABLE RECIPES - OMNIVORE'S COOKBOOK

Easy and authentic tasting Chinese vegetable recipes from fun appetizers, hearty soup, quick side dishes to satisfying mains.
From omnivorescookbook.com

See details

VEGETABLE MEDLEY WITH SEARED HALLOUMI - GREEN GIANT* CANADA

In a medium pan over medium heat, cook Green Giant* corn and Asian blend, 6 minutes. Transfer mixture to a large mixing bowl. Add cherry tomatoes, red onion and jalapeno; stir to combine. …
From greengiantcanada.ca

See details

ASIAN-STYLE VEGETABLE MEDLEY RECIPE | SPARKRECIPES

Easy, delicious and healthy Asian-Style Vegetable Medley recipe from SparkRecipes. See our top-rated recipes for Asian-Style Vegetable Medley.
From recipes.sparkpeople.com

See details

FRIED DACE WITH STIR-FRIED GREENS - THE WOKS OF LIFE

Feb 27, 2025 This fried dace recipe with salted black beans and stir-fried leafy vegetables makes use of a beloved Cantonese ingredient for a full meal!
From thewoksoflife.com

See details

ASIAN GRILLED CHICKEN AND VEGGIES - THE LEMON BOWL®

Jul 23, 2024 A quick and easy, no-mess dinner recipe, chicken and vegetables are marinated in an Asian inspired sauce before hitting the grill.
From thelemonbowl.com

See details