ASIAN TURKEY BURGERS
This recipe has wonderful flavor and the water chestnuts give it great texture. My husband loves meat but he'd prefer this over regular hamburgers anyway! Make batches ahead of time and freeze the patties using waxed paper to separate.
Provided by Jennifer B
Categories World Cuisine Recipes Asian
Time 23m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a bowl; shape into 4 patties.
- Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 197.1 calories, Carbohydrate 4.7 g, Cholesterol 90.1 mg, Fat 9.8 g, Fiber 0.9 g, Protein 22.8 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.4 g
ASIAN TURKEY PATTIES
I've shared this recipe many times over the years. Even folks who say they don't normally care for ground turkey love the taste of these patties.-Angela Harker, Superior, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the sugar, cornstarch and ginger. Whisk in the broth, soy sauce and vinegar until smooth; set aside. In another bowl, combine the egg, bread crumbs, salt and garlic powder. Crumble turkey over mixture and mix well. Shape into five patties. , In a nonstick skillet coated with cooking spray, cook patties over medium-high heat for 3-5 minutes on each side or until a thermometer reads 165° and juices run clear., Add green pepper and celery. Stir reserved broth mixture; add to pan and bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat; cover and simmer for 5 minutes or until vegetables are crisp-tender. Add tomatoes; simmer 6 minutes longer or until heated through. Serve with rice.
Nutrition Facts : Calories 260 calories, Fat 12g fat (0 saturated fat), Cholesterol 134mg cholesterol, Sodium 1064mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
TURKEY PATTIES ORIENTAL
Found this in the KC Star about 20 yrs ago and I love it. It's fast, lo-fat and oh so very good. I usually double it for leftovers, if you do, start with 1/2 c. of breadcrumbs.
Provided by kc chief
Categories Poultry
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Combine turkey, bread crumbs,egg and garlic salt. Form into patties.
- Heat oil in a large skillet over medium-high heat. Saute patties about 3 minutes on each side or until browned.
- While patties cook, combine broth, soy sauce, cornstarch, sugar, vinegar, and black pepper. When both sides are browned, pour sauce mixture over patties and bring to a boil, stirring occasionally. Reduce heat and add celery, onion and green pepper. Simmer, covered, 6 minutes. Season to taste with salt & pepper and add tomatoes. Simmer another 2 to 3 minutes, or until done. Enjoy.
Nutrition Facts : Calories 327.8, Fat 15.4, SaturatedFat 3.7, Cholesterol 142.5, Sodium 1095.4, Carbohydrate 19.2, Fiber 2.5, Sugar 7.1, Protein 27.2
ORIENTAL TURKEY PATTIES
Number Of Ingredients 6
Steps:
- Set oven control to broil. Mix turkey, 1/4 cup sweet-and-sour sauce, the water chestnuts and onions. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.Broil with tops about 3 inches from heat 12 to 16 minutes, turning once, until no longer pink in center. Serve with noodles and sweet-and-sour sauce.1 Serving: Calories 205 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 75mg Sodium 140mg Carbohydrate 11g (Dietary Fiber 1g) Protein 25g% Daily Value: Vitamin A 2% Vitamin C 4% Calcium 2% Iron 8%Diet Exchanges: 3 Lean Meat, 2 VegetableBetty's TipTry ground turkey breast for a lower-fat version, as it is only white meat. Regular ground turkey contains dark meat and skin, making it higher in fat. Serve these delicious patties with pea pods and sliced carrots.
Nutrition Facts : Nutritional Facts Serves
ORIENTAL TURKEY PATTIES
Make and share this Oriental Turkey Patties recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 31m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a mixing bowl, combine ground turkey, 1/4 cup sweet and sour sauce, water chestnuts, green onions, and salt/pepper to taste.
- Shape mixture into 4 patties (about 1/2-inch thick).
- Place patties on rack in broiler pan (spray rack with cooking spray).
- Broil 3-inches from heat for about 12-16 minutes, turning once or until no longer pink in the center.
- Serve patties with noodles and additional sweet and sour sauce.
Nutrition Facts : Calories 249.1, Fat 9.8, SaturatedFat 2.6, Cholesterol 89.7, Sodium 175.3, Carbohydrate 18.8, Fiber 2.2, Sugar 6.5, Protein 21
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