Oriental Three Lettuce Salad Recipes

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HEARTY ASIAN LETTUCE SALAD



Hearty Asian Lettuce Salad image

This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 cup ready-to-serve brown rice
1 cup frozen shelled edamame
3 cups spring mix salad greens
1/4 cup reduced-fat sesame ginger salad dressing
1 medium navel orange, peeled and sectioned
4 radishes, sliced
2 tablespoons sliced almonds, toasted

Steps:

  • Prepare rice and edamame according to package directions., In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between 2 plates; top with orange segments, radishes and almonds.

Nutrition Facts : Calories 329 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 430mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 7g fiber), Protein 13g protein.

ORIENTAL THREE LETTUCE SALAD



Oriental Three Lettuce Salad image

I had to have this recipe after eating this at my uncle's birthday party on the 4th of July. It is really good! I was not sure of the size of the package of Ramen noodles, so I estimated. It is the standard small rectangle package.

Provided by JenJenMarie

Categories     Salad Dressings

Time 15m

Yield 1 salad, 10 serving(s)

Number Of Ingredients 9

1 (8 ounce) package ramen noodles, broken up into small bits (discard seasoning)
1/2 cup chopped walnuts
4 tablespoons butter or 4 tablespoons margarine
3 heads lettuce, torn, can use Romaine, Green Leaf, Red Tip, etc
2 -4 chopped green onions
1 cup canola oil
1/2 cup wine vinegar
1 cup sugar
2 -3 teaspoons soy sauce

Steps:

  • Add vinegar, sugar, and soy sauce into a jar and shake until sugar is dissolved. Add oil and shake. Sometimes I cut back on the amount of oil and sugar and use 1/2 cup of each. Just a matter of taste.
  • Saute ramen noodles and walnuts in margarine until slightly golden. Drain and cool.
  • Combine lettuce, green onion, and topping in a large bowl. When ready to serve, shake dressing and pour on salad, then serve. Do not put dressing on until ready to serve. Dressing will being breaking down the lettuce.

Nutrition Facts : Calories 469.7, Fat 34.3, SaturatedFat 6.6, Cholesterol 12.2, Sodium 393.7, Carbohydrate 39, Fiber 1.9, Sugar 21.1, Protein 4.7

ASIAN SALAD DRESSING FOR SHREDDED LETTUCE



Asian Salad Dressing for Shredded Lettuce image

Make and share this Asian Salad Dressing for Shredded Lettuce recipe from Food.com.

Provided by carrie sheridan

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

2 romaine lettuce hearts, shredded
2 -4 garlic cloves, peeled and crushed
2 ounces balsamic vinegar
4 ounces olive oil
1/4 teaspoon Lawry's Seasoned Salt
2 tablespoons sugar (or more to taste)

Steps:

  • Crush garlic.
  • Add vinegar and oil.
  • Add sugar and seasoned salt.
  • Shake or stir vigorously.
  • Pour sparingly over lettuce cut into shredded lengths [this wilts with the dressing].
  • Serve with ANY Asian main dish - or any dish.

Nutrition Facts : Calories 220.3, Fat 19.5, SaturatedFat 2.7, Sodium 17.2, Carbohydrate 11.4, Fiber 4.4, Sugar 6.7, Protein 2.6

CRUNCHY LETTUCE SALAD



Crunchy Lettuce Salad image

There are several variations to this Asian-style salad. But this is the one most folks prefer. Toasted almonds, chow mein noodles and sesame seeds contribute to this salad's "crunch".-Sue McLaughlin, Onawa, Iowa

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 11

1/3 cup sliced almonds
1/4 cup chow mein noodles
2 teaspoons sesame seeds
1/2 cup vegetable oil
1/4 cup sugar
2 tablespoons white wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
8 cups torn iceberg or romaine lettuce
4 green onions with tops, diced
5 bacon strips, cooked and crumbled

Steps:

  • Combine almonds, chow mein noodles and sesame seeds in a baking pan. Bake, uncovered, at 350° for 8-10 minutes or until lightly toasted; set aside. , In a jar with tight-fitting lid, combine oil, sugar, vinegar, salt and pepper; shake well. In a large bowl, toss lettuce, onions and bacon. Just before serving, add almond mixture and dressing; toss.

Nutrition Facts : Calories 211 calories, Fat 18g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 223mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.

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