Oriental Spam And Beans Recipes
RED BEANS AND RICE WITH SPAM®
This is a recipe that my mom made for us while growing up. We live in Minnesota, where SPAM originated, and my father is Puerto Rican; this was an ingenious way for my mother to weave the cultures together. This is a quick and tasty meal, enjoy!
Provided by CYNDMN28
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Stir together the luncheon meat, kidney beans with liquid, butter, and onion flakes in a large saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 15 minutes, stirring occasionally. Spoon the beans over the cooked rice to serve.
Nutrition Facts : Calories 758.9 calories, Carbohydrate 108 g, Cholesterol 60 mg, Fat 24.5 g, Fiber 14.1 g, Protein 25.5 g, SaturatedFat 10.6 g, Sodium 1287.2 mg, Sugar 0.1 g
SPAM AND EGGS
I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.
Provided by BRNEMOM
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.
Nutrition Facts : Calories 706.6 calories, Carbohydrate 5.8 g, Cholesterol 333.4 mg, Fat 60.1 g, Protein 35.6 g, SaturatedFat 24.1 g, Sodium 2546 mg, Sugar 0.5 g
ORIENTAL SPAM AND BEANS
Easy to make, gives Spam a good name! Wonderful brown sugar-based sauce. A can of mandarin oranges can be substituted for the pineapple slices. This can be cooked in microwave for about 10-12 minutes at 70% power, instead of baking in oven.
Provided by oldcougarz
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Pour beans in 12" X 8" baking dish.
- Slice meat into 8-12 pieces. Place in center of beans in overlapping slices.
- Cut pineapple slices in half and arrange around edge.
- Make a paste of last 3 ingredients. Spread over meat.
- Bake at 375 for about 20 minutes.
Nutrition Facts : Calories 599.4, Fat 24, SaturatedFat 8.5, Cholesterol 58.8, Sodium 1940.8, Carbohydrate 83.4, Fiber 11.1, Sugar 46.9, Protein 22.2
ORIENTAL GREEN BEANS
Nice switch for the bean, make it as mild or as hot as you want. You can make this a veggie dish with a Chinese meal but I can assure you it has not seen China
Provided by Bergy
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam beans for only a few minutes, you want them crisp.
- Dash beans in cold water to stop the cooking (do this the day ahead if you wish) Heat the oils and saute,over low heat, the garlic& ginger until you can smell that wonderful aroma (the garlic will be golden) Add beans, pepper flakes,soy and water.
- Cover cook over high heat for a few minutes until the water evaporates and the oils have coated the beans and they are hot Shake the pan as the beans cook.
- Garnish with sesame seed.
Nutrition Facts : Calories 61.3, Fat 2.9, SaturatedFat 0.4, Sodium 133.1, Carbohydrate 8.3, Fiber 3, Sugar 3.5, Protein 2.4
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