ASIAN SHRIMP AND VEGETABLE SOUP
This colorful and light soup combines a blend of crunchy vegetables with chicken and shrimp at only 152 calories per serving. And it's a main dish!
Provided by EatingWell Test Kitchen
Categories Healthy Snap Pea Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Thaw shrimp, if frozen. Rinse shrimp and pat dry with paper towels; set aside. Diagonally slice the whole green onions into 1-inch-long pieces, keeping white parts separate from green tops. Set green tops aside.
- In a large nonstick saucepan, heat oil over medium heat. Add white parts of the green onions, carrot and mushrooms; cook for 5 minutes, stirring occasionally. Add ginger and garlic; cook and stir for 1 minute more. Add chicken broth, water, soybeans, soy sauce and, if desired, crushed red pepper to mushroom mixture. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just until carrot is tender.
- Add shrimp and pea pods and/or bok choy to saucepan. Return to boiling; reduce heat. Simmer, uncovered, for 2 to 3 minutes or until shrimp are opaque. Stir in green onion tops just before serving. If desired, garnish with slivered green onions.
Nutrition Facts : Calories 135.7 calories, Carbohydrate 9.5 g, Cholesterol 64.6 mg, Fat 4.1 g, Fiber 2.9 g, Protein 15.8 g, SaturatedFat 0.5 g, Sodium 489 mg, Sugar 4.2 g
ASIAN SHRIMP SOUP
"I love this soup so much, I sometimes double the recipe," notes Michelle Smith from Sykesville, Maryland. "In fact, I've nicknamed it the 'House Specialty'! If I have leftover chicken or pork, I sometimes substitute it for the shrimp."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook spaghetti according to package directions. , In a large saucepan, combine 3 cups water, bouillon and salt; bring to a boil. Stir in mushrooms and corn. Reduce heat; cook, uncovered, until vegetables are tender., Combine the cornstarch, teriyaki sauce and remaining water until smooth; stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Reduce heat. Drain spaghetti. Add the spaghetti, lettuce, shrimp and green onion to the soup; heat through.
Nutrition Facts : Calories 111 calories, Fat 1g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 725mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
EASY THAI SHRIMP SOUP
Skip the take-out and try making this at home - it's unbelievably easy and 10000x tastier and healthier!
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large saucepan of 1 1 /2 cups water, cook rice according to package instructions; set aside. Melt butter in a large stockpot or Dutch oven over medium high heat. Add shrimp, salt and pepper, to taste. Cook, stirring occasionally, until pink, about 2-3 minutes; set aside. Add garlic, onion and bell pepper to the stockpot. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in ginger until fragrant, about 1 minute. Whisk in curry paste until well combined, about 1 minute. Gradually whisk in coconut milk and vegetable stock, and cook, whisking constantly, until incorporated, about 1-2 minutes. Bring to a boil; reduce heat and simmer until slightly thickened, about 8-10 minutes. Stir in rice, shrimp, lime juice and cilantro. Serve immediately.
SHRIMP NOODLE SOUP
For extra flavors, add a splash of sherry to the soup before serving.
Provided by Lindsay Perejma
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Shrimp Soup
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In a large saucepan over medium heat cook onion, garlic, ginger and crushed red pepper in oil for 2 minutes. Pour in broth, carrots, and celery and bring to a boil. Reduce heat, cover, and simmer for 5 minutes. Stir in snow peas and shrimp, cover, and cook for 3 minutes. Break noodles into 2-inch pieces and stir into soup; cover and cook 3 minutes more, until vegetables are tender and shrimp is pink. Stir in soy sauce and pepper and serve.
Nutrition Facts : Calories 159.4 calories, Carbohydrate 19.5 g, Cholesterol 91.8 mg, Fat 2.9 g, Fiber 2.3 g, Protein 12.5 g, SaturatedFat 0.4 g, Sodium 1715.8 mg, Sugar 4.2 g
CHINESE-STYLE SHRIMP SOUP
Fast, light and full of flavour, great entree or a light lunch. Always a hit with dinner guests. For a chicken version, use chicken stock and 1 sliced cooked chicken breast instead of the prawns.
Provided by Sueie
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, blend water smoothly with cornflour.
- Set aside.
- In a large pan, combine stock, carrot and soy sauce.
- Bring to the boil, then simmer over a medium heat for 5 minutes.
- Add shrimp, cabbage, shallots and water chestnuts to stock mixture, cook for 4 minutes.
- Stir in cornflour mixtue, snow peas and sesame oil.
- Cook stirring continuously, until soup boils and thickens slightly.
- Ladle soup into 4 serving bowls.
- Serve immediately.
ASIAN RAMEN SHRIMP SOUP
This ramen noodle recipe makes a quick dinner with shrimp and carrots. This is delicious and so quick to fix. -Donna Hellinger, Lorain, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring water to a boil. Set aside seasoning packet from noodles. Add the noodles to boiling water; cook and stir for 3 minutes. , Add the shrimp, onions, carrot, soy sauce and contents of seasoning packet. Cook until heated through, 3-4 minutes longer.
Nutrition Facts : Calories 148 calories, Fat 4g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 857mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
ORIENTAL SHRIMP RAMEN SOUP
Ramen noodles speeds up assembly of this soup that gets its color from green onions, shrimp and carrots. It's delicious and quick to fix.
Provided by Mika G.
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan, bring water to a boil.
- Set aside seasoning packet from noodles.
- Add the noodles to boiling water; cook and stir for 3 minutes.
- Add the shrimp, onions, carrot, soy sauce and contents of seasoning packet. Cook 3-4 minutes longer or until heated through.
Nutrition Facts : Calories 110.6, Fat 3.5, SaturatedFat 1.6, Sodium 964.7, Carbohydrate 16.7, Fiber 1.3, Sugar 1.5, Protein 3.6
SHRIMP ORIENTAL
Provided by Barbara Kafka
Categories dinner, main course
Time 45m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Combine oil, garlic and white parts of scallions in a 2 1/2-quart dish. Cook at 100 percent power in a 650- to 700-watt oven, uncovered, for 3 minutes.
- Stir in bell peppers. Cook, uncovered, for 2 minutes.
- While peppers are cooking, place cornstarch and mirin in a small bowl and mix well. Stir in tamari sauce, vinegar, ginger and water chestnuts. Reserve.
- Remove dish from oven. Push vegetables toward the center of the dish and arrange shrimp around the vegetables. Place mushrooms over shrimp and vegetables. Place tomatoes over mushrooms. Pour cornstarch mixture over all. Cover tightly with a lid or microwave plastic wrap. Cook for 3 minutes 30 seconds. Prick plastic to release steam.
- Uncover and stir in coriander and scallion greens. Re-cover and cook for 2 minutes. Prick plastic to release steam.
- Remove from oven. Uncover and stir in pepper mixture and salt.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 4 grams, Carbohydrate 26 grams, Fat 6 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 1125 milligrams, Sugar 7 grams, TransFat 0 grams
QUICK CHINESE SHRIMP NOODLE SOUP
An amazing Chinese soup, made with minimum effort for maximum results.
Provided by Erren Hart
Categories Soup
Time 12m
Number Of Ingredients 12
Steps:
- Cook the noodles according to the package instructions and then drain.
- Add the chicken stock, fish sauce, soy sauces, lime juice, star anise, brown sugar, green onions, and bok choy.
- Bring to the boil and add the shrimp cook until they turn pink and add the noodles.
- Warm through, then pour into a bowl and serve topped with chilli flakes.
Nutrition Facts : Calories 312 kcal, Carbohydrate 50 g, Protein 18 g, Fat 4 g, Cholesterol 82 mg, Sodium 1647 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
ASIAN SHRIMP AND ASPARAGUS SOUP
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oil and add the shallots and saute. Add the water, bouquet garni and bring to a boil and simmer, covered for 10 minutes. Add the asparagus and simmer 5 minutes or until tender; add the shrimp and simmer just until the shrimp turn pink. Add the mushrooms, and simmer to heat through (if too much liquid has evaporated, add more to keep level constant).
- Remove the soup from the heat, remove the bouquet garni and stir in the lime juice to taste and cilantro. Adjust seasoning with salt and crushed red pepper.
ASIAN SHRIMP NOODLE SOUP
This asian shrimp noodle soup is a twist on the classic chicken noodle soup. It's quick and easy, but remember that much of the flavor will depend on the stock that you use, so use a stock that you like.
Provided by Meredith Laurence
Categories Soups
Time 1h25m
Number Of Ingredients 15
Steps:
- Peel and devein the shrimp, reserving the shells. Set the peeled shrimp aside. Combine the vegetable stock and reserved shrimp shells in a saucepan. Simmer together for 30 minutes. Then strain out and discard the shrimp shells, reserving the stock.
- Heat a stockpot or Dutch oven over medium heat. Add the vegetable oil and lightly sauté the onion, carrot and celery until tender - about 6 to 8 minutes. Add the garlic, ginger, chili pepper halves and cook for 1 to 2 minutes. Add the reserved vegetable stock and coconut milk, and bring to a simmer. Simmer for 20 minutes.
- Meanwhile, in a separate bowl or saucepan, pour boiling water over the rice noodles and let them sit while the soup simmers.
- Drain and add the noodles to the soup, along with the shrimp, soy sauce and scallions. Simmer just until the shrimp is pink and opaque - about 2 to 4 minutes. Add the cilantro and serve with the lime wedges.
Nutrition Facts : Calories 781 kcal, Carbohydrate 70 g, Protein 14 g, Fat 52 g, SaturatedFat 45 g, Cholesterol 90 mg, Sodium 1393 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving
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