Oriental Grilled Catfish Recipes

ORIENTAL GRILLED CATFISH

Steps:

• Rinse catfish fillets with cold water; pat dry and set aside.
• Mix together the next 6 ingredients in a shallow, non-metal dish; reserve 2-3 tablespoons for basting.
• Add catfish to marinade, make sure to coat both sides of fish.
• Cover and refrigerate for 30 minutes; turn fish occasionally.
• Prepare grill or grill basket with cooking spray or oil.
• Over a medium-hot grill, grill catfish 3 to 5 minutes on each side or until fish flakes with a fork.
• Baste with reserved marinade during cooking.
• Serve warm and garnish with sliced green onions.

HERBED GRILLED CATFISH

Steps:

• Combine first 7 ingredients and sprinkle evenly on both sides of the fish. Place in a grill basket coated with cooking spray.
• Grill fillets over medium-high heat about 4 minutes on each side or until fish flakes easily.
• Garnish with fresh oregano and thyme sprigs if desired.
• Serve immediately.

SESAME SEED CATFISH FILLETS

Steps:

• Preheat oven to 350 degrees.
• Grease baking pan or spray with cooking spray.
• Mix crumbs,sesame seeds and parsley on large plate.
• Mix flour,salt and pepper on another plate.
• Dip fillets in flour, then egg; roll in breadcrumbs, coating completely.
• Heat vegetable oil and 2 teaspoons sesame oil in large skillet over high heat.
• Add fish in batches (do not crowd) and cook 1 minute on each side.
• Drain on paper towels and transfer to prepared pan.
• Bake until fish is just opaque, about 10 minutes.
• Transfer to heated plates.
• Heat remaining sesame oil in small saucepan until almost smoking; pour over fish and serve immediately.

VIETNAMESE GRILLED CATFISH WITH NOODLES (CHA CA)

Steps:

• Mix minced shallots, fish sauce, curry powder, ginger, turmeric, cayenne and garlic.
• Rinse fish and pat dry.
• Place fillets and shallot mixture in a large plastic bag, turn to coat.
• Refrigerate and marinade at least 30 min.
• up to 24 hours.
• Lightly coat fillets with oil and place on foil.
• Grill on high heat, turning once, until barely opaque but still moist-looking in center of thickest part, 4-8 min.
• total.
• Divide lettuce, bean sprouts, cilantro between 6 deep wide bowls.
• Mound noodles over vegetables.
• Lay a fish fillet on each mound of noodles.
• Sprinkle peanuts, green onions, dill and fried shallots over the top.
• Drizzle with dipping sauce and pass remaining sauce in bowl.
• Fried shallots-Saute 1 c.
• thinly sliced shallots in 2 tbsp.
• salad oil in a 10 inch skillet until golden, 6-10 min.
• Vietnamese Dipping Sauce-Mix 1/2 cup water, fish sauce, vinegar, lime juice, sugar, garlic.
• Add chili to taste.

GRILLED CATFISH TACOS

Steps:

• Preheat an outdoor grill for medium heat and lightly oil the grate.
• Rub catfish fillets with 1 tablespoon lime juice and season with salt, black pepper, garlic powder, paprika, cumin, and coriander. Spray both sides of each fillet with cooking spray.
• Grill catfish on the preheated grill until fish is easily flaked with a fork, about 5 minutes on each side.
• Combine sour cream, lime juice, cilantro, and chipotle peppers for crema until well blended; set aside.
• Combine red cabbage, onion, and cilantro in a large bowl and squeeze lime juice over it. Drizzle with oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside.
• Wrap corn tortillas in a damp paper towel. Heat in a microwave until warm, about 1 minute.
• Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, slaw, Monterey Jack cheese, tomato, avocado, and green onions.

SPICY GRILLED CATFISH

Steps:

• Prepare a grill or preheat the broiler.
• Mix olive oil, lime juice, wine, mustard, chili powder, pepper, cilantro and salt in a medium bowl.
• Transfer half of the marinade mixture to another bowl and reserve for basting catfish.
• Add catfish to the first bowl; marinate for 15 minutes.
• Drain fillets and discard marinade.
• Place fillets on an oiled grill rack or broiler pan rack.
• Grill or broil 4 inches from the heat source, basting with reserved marinade, for about 3 minutes on each side, or until fish flakes easily when tested with a fork.