Oriental Green Beans Weight Watchers Recipe Recipe 39

WW ORIENTAL GREEN BEANS

Steps:

• cook green beans in a large pot of rapidly boiling water until just tender, 4-5 minutes.
• while beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
• drain beans, run under cold water, and set aside.
• spray wok or skillet with nonstick cooking spray, place over medium high heat; add garlic, cook, stirring constantly, until softened, 20-30 seconds.
• add green beans, stirring until coated with garlic.
• add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.

ROASTED GREEN BEANS - WW CORE

Steps:

• Rinse the beans, breaking off the ends. Leave them long, don't break down into smaller pieces.
• Line a baking sheet with foil. Preheat oven to 425 degrees.
• Place beans on foil, sprinkle with garlic then drizzle with oil. Toss the beans until they are coated with oil. Sprinkle with salt and pepper, you can also add a little red pepper if you want to add heat.
• Bake for 20 minutes, shaking the sheet a couple of times during baking to flip the beans. Beans will shrink slightly and look wrinkled, with dark spots. This is how they should look!
• Serve hot, as a side dish or snack.

ASIAN GREEN BEANS

Steps:

• 1. Boil Green Beans about 5 mins or until your liking. Combine next 3 ingredients. Set aside. Spray wok. Cook Garlic for 1 min. Add Green Beans. Cook 1 mins. Pour in sauce and simmer for about 2 mins..

ORIENTAL GREEN BEANS

Steps:

• In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
• While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
• Drain beans; set aside.
• Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat.
• Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
• Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
• Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.

ORIENTAL GREEN BEANS

Steps:

• Steam beans for only a few minutes, you want them crisp.
• Dash beans in cold water to stop the cooking (do this the day ahead if you wish) Heat the oils and saute,over low heat, the garlic& ginger until you can smell that wonderful aroma (the garlic will be golden) Add beans, pepper flakes,soy and water.
• Cover cook over high heat for a few minutes until the water evaporates and the oils have coated the beans and they are hot Shake the pan as the beans cook.
• Garnish with sesame seed.

ORIENTAL GREEN BEANS

Steps:

• 1. In a large pot of rapidly boiling water, cook green beans until JUST crisp/tender, about 4-5 minutes. (OR cook in microwave on HI for 4-5 minutes)
• 2. While beans are cooking, in a small bowl, combine soy sauce, oil and sugar. Mix well until sugar is dissolved. Set aside.
• 3. Drain beans if needed. Set aside.
• 4. Spray a wok or 10" skillet with cooking spray and place over medium-high heat. Add garlic and cook, stirring constantly, until softened, 20-30 seconds.
• 5. Add the well drained green beans and cook, stirring and turning constantly until ingredients are well mixed, about 2 minutes.
• 6. Add the soy sauce mixture and continue to stir and turn until most of the liquid is absorbed, about 1-2 minutes.

WW ROASTED STRING / GREEN BEANS

Steps:

• HEAT OVEN TO 450°F.
• Put beans a baking sheet with sides.
• Roll in oil. Sprinkle with salt.
• Bake 12 minutes. Stir half way.

WW SZECHUAN GREEN BEAN STIR-FRY 1- POINT

Steps:

• In a large saucepan, steam the green beans until crisp, about 5 minutes.
• Drain in a colander.
• Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
• Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.

ORIENTAL GREEN BEANS (WEIGHT WATCHERS) RECIPE RECIPE - (3.9/5)

Steps:

• boil green beans for 4-5 minutes add garlic to pan, then drained beans add other ingredients and stir fry for appx 2 minutes til liquid is cooked down and beans are coated. Note: for a spicier recipe, add red pepper flakes to taste