Oriental Fruit Salad Recipes
ASIAN SALAD RECIPE
This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish
Provided by Kristen Stevens
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Combine all the sesame dressing ingredients in a small jar and shake it well.
- Add the Asian salad ingredients to a medium-sized bowl.
- Pour the dressing over the top and toss to coat.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g
ORIENTAL BROCCOLI SLAW
Crunchy oriental salad made with broccoli slaw and Asian dressing.
Provided by Kara
Categories Salads
Time 20m
Number Of Ingredients 11
Steps:
- Crumble the ramen noodles onto a pie plate. Stir in the almonds, sesame seeds, and melted butter. Bake at 350° until golden brown, about 8-10 minutes. Cool completely.
- Whisk together the dressing ingredients in a small bowl and set aside.
- Toss together the broccoli slaw and the green onion in a large bowl.
- Add dressing and cooled noodle mixture to the slaw. Stir till well coated and serve immediately.
Nutrition Facts : Calories 333 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 602 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
SIMPLE ASIAN FRUIT SALAD
Steps:
- In a small saucepan, combine the water, sugar, ginger and peppercorns. Heat until sugar is dissolved. Remove from heat and strain into a small bowl or pitcher. Combine mango and papaya in a serving bowl, pour over the syrup and serve.
CHINESE FRUIT SALAD
This recipe comes from About.com Chinese Food & is posted here to compliment my Asian recipes for the ZWT6. Preparation time does not include the time for the finished salad to chill.
Provided by Sydney Mike
Categories Strawberry
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix together the sugar & almond extract, then stir in the five-spice powder & set aside.
- In a bowl, lay banana slices in a ring around the edge, then lay kiwi slices in the middle, & sprinkle a bit of the sugar mixture over the fruit.
- Spread mango slices over the top of the bananas & kiwi, & sprinke another bit of the sugar mixture over that.
- Lay peach slices around the edge of the dish & sprinkle that with the sugar mixture.
- Finally lay the strawberries in the middle & sprinkle the berries with the remaining sugar mixture.
- Cover & chill before serving.
Nutrition Facts : Calories 77.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.6, Fiber 2.2, Sugar 14.9, Protein 0.9
ORIENTAL FRUIT SALAD
A refreshing fruit salad, mainly for the summer months. Ingredients are not limited to the following, try adding fruit you like!
Provided by ThunderBird89
Categories Oranges
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Soak fruit for a few hours in water.
- Meanwhile, boil water, add orange water, sugar. Boil until it thickens to a syrupy consistency.
- Drain the fruit, and mix it in a bowl.
- Spread the syrup over the fruit, and chill.
- Add sheep's cheese and walnuts.
- Enjoy!
Nutrition Facts : Calories 1091.2, Fat 45.7, SaturatedFat 10.8, Cholesterol 32, Sodium 499.1, Carbohydrate 167.1, Fiber 11.5, Sugar 133.9, Protein 22.1
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