Oriental Baked Cod Recipes

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ORIENTAL BAKED COD



Oriental Baked Cod image

Make and share this Oriental Baked Cod recipe from Food.com.

Provided by teresas

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons low sodium soy sauce
2 tablespoons apple juice
1 tablespoon fresh ginger, finely chopped
2 garlic cloves, minced
1 teaspoon szechuan peppercorns, crushed
4 cod fish fillets or 1 lb cod fish fillet
4 green onions, thinly sliced

Steps:

  • Preheat oven to 375°F.
  • Spray roasting pan with nonstick cooking spray.
  • Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well.
  • Place cod fillets in prepared pan; pour soy sauce mixture over fish.
  • Bake about 10 minutes or until fish is opaque and flakes easily when tested with fork.
  • Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions.

ASIAN SESAME COD



Asian Sesame Cod image

"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Steps:

  • Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

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