Organic Yogurt Smoothie Recipes

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FRUIT AND YOGURT SMOOTHIE



Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

  • Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

ORGANIC YOGURT SMOOTHIE



Organic Yogurt Smoothie image

Make and share this Organic Yogurt Smoothie recipe from Food.com.

Provided by foundewe

Categories     Smoothies

Time 10m

Yield 4 16 oz cups, 16 serving(s)

Number Of Ingredients 9

8 ounces ice cubes
1 -2 ripe banana
1/4-1/2 cup organic vanilla yogurt (substitute flavor to suit your taste)
1 tablespoon ground flax seeds
1 tablespoon raw honey
1/2 cup cubed fresh pineapple
1/2 cup frozen blueberries
1 cup frozen whole strawberries
2 cups orange juice

Steps:

  • fill your blender with ingredients and blend until smooth. Generally, I maintain the basic recipe: i.e., Ripe bananas, strawberries, yogurt, honey, flax seeds and orange juice. I change the fruit depending on availability. I love this with a slice of toasted Ezekiel bread!

Nutrition Facts : Calories 40.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.5, Sodium 2.9, Carbohydrate 9.3, Fiber 0.8, Sugar 7.1, Protein 0.6

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