Organic Sprouted Tofu Recipes
HOW TO MAKE TOFU (2-WAYS, SPROUTED)
A detailed guide on how to make tofu at home. You will also find tips on making sprouted tofu and how to maximize nutritional benefits of this traditional food. I am also introducing 2 ways to make firm tofu in a video.
Provided by Yang
Categories Ingredient
Time P2DT2h
Number Of Ingredients 3
Steps:
- Place raw soybeans in a large mixing bowl at least 3 times of the capacity. Submerge the soybeans in plenty of water. Change the water every 12-24 hours and make sure new water covers the soybeans completely. Soak the soybeans for at least 24 hours, and up to 3 days for the soybeans to sprout.
- Drain the soybeans and discard soaking water. Use 10 cups of clean filtered water to purée all the soybeans in a blender. Divide to process in 3 batches.
- Pour the soybean purée into the nut milk bag. Squeeze out as much soy milk as possible. Collect all the soy milk into a large soup pot. Discard the soybean pulp.
- Heat the soy milk in the pot. Soy milk is very easy to boil over, so be sure to remove the lid and turn down the heat before the soy milk reaches the boiling point. After bringing the soy milk to a boil, let it cook for another 3 minutes while stirring with a ladle to prevent any burning at the bottom of the pot.
- Use a fine mesh skimmer to remove all the foams on top of the soy milk.
- Dilute the vinegar (or gypsum) in 2 cups of water. Pour the solution into the hot soy milk. Stir quickly to let the coagulant disperse into the whole pot. Let the soy milk sit for 3 to 5 minutes until bean curds form and the liquid turns clear.
- Line the tofu press with cheesecloth. Place the tofu press on a stand over a bowl to catch extra liquid. Pour tofu curds into the mold and smooth out gently with fingers to fill in all the space. Fold the cheesecloth over to wrap the tofu entirely. Place the tofu press cover on top of the tofu.
- To make firm tofu, place a 3-pound weight on the tofu press for 15 minutes. To make a soft tofu, use a 1-pound weight for 5 minutes. Let the tofu cool down and store in cold water in the fridge. If you are eating the soft tofu directly, you can skip the pressing stage.
Nutrition Facts : Calories 960 kcal, ServingSize 1 serving
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