Organic Mama Veggie Frittata Recipes

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ORGANIC MAMA VEGGIE FRITTATA



Organic Mama Veggie Frittata image

Make and share this Organic Mama Veggie Frittata recipe from Food.com.

Provided by Virginia Cherry Blo

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 teaspoon organic valley european-style cultured butter
9 large organic valley grade a large brown eggs
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
2 -4 slices organic valley bacon, cooked and crumbled (optional)
2 cups spinach leaves, washed and torn
1 medium red onion, chopped
1 large red bell pepper, chopped
1 tablespoon fresh basil, chopped
1/2 cup organic valley feta cheese

Steps:

  • Preheat oven to 400°F Grease the inside of a 9-inch round baking pan with butter.
  • Whisk eggs, sea salt, pepper, and paprika in a medium bowl to blend. Add egg mixture, bacon, if using, spinach, onion, and bell pepper to prepared pan and stir gently to combine.
  • Bake for 35 minutes or until eggs are fluffy, golden, and set in the middle. Sprinkle with tomatoes, fresh basil, and Organic Valley Feta.

Nutrition Facts : Calories 164.6, Fat 10.6, SaturatedFat 4.6, Cholesterol 291.8, Sodium 455.2, Carbohydrate 4.9, Fiber 1.2, Sugar 2.8, Protein 12

VEGGIE FRITTATA



Veggie Frittata image

This recipe comes from an Argentinian grocery store booklet. In America this is more of a breakfast dish. In Argentina we never have it for breakfast (we are to busy eating those fabulous Argentinian pastries) it is usually lunch or a light dinner, accompanied by a salad.

Provided by MsPia

Categories     Breakfast

Time 43m

Yield 1 fritatta, 2-4 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
1 medium onion, finely chopped
1 small carrot, grated
1 small zucchini, grated
1 cup butternut squash, grated
4 tablespoons jarlsberg cheese, grated
1/2 teaspoon salt
1/2 teaspoon black pepper
5 eggs, beaten

Steps:

  • In a sauté pan, over medium heat, pour 2 tbs olive oil and cook onion for 5 minutes.
  • Add carrot, zucchini, and squash; cover pan and cook for another 5 minutes.
  • Put veggies in a bowl and let them cool down. Then add cheese, salt, pepper and beaten eggs. Stir.
  • Pour the rest of the olive oil onto sauté pan and heat and then incorporate the egg mixture.
  • Agitate the pan so that the mixture extends evenly.
  • Lower the heat and cover. Cook for about 5 minutes and turn over a plate.
  • Pour back into pan and cook for an extra 2 or 3 minutes.
  • Eggs are better pale than golden.

Nutrition Facts : Calories 544.7, Fat 43.7, SaturatedFat 10.6, Cholesterol 479.9, Sodium 801.7, Carbohydrate 17.5, Fiber 3.1, Sugar 6.1, Protein 22.1

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