Organic Granola Nut Honey And Chocolate Cake Bars Recipes

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HONEY NUT GRANOLA



Honey Nut Granola image

Yummy, crunchy breakfast treat. Good on ice cream too.

Provided by KARENEMB

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 30m

Yield 20

Number Of Ingredients 8

4 cups rolled oats
1 cup sliced almonds
1 cup chopped pecans
1 cup raw sunflower seeds
⅓ cup canola oil
½ cup honey
1 teaspoon vanilla extract
1 tablespoon ground cinnamon

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • In a large bowl, stir oats, nuts and sunflower kernels together. In a separate bowl, mix together oil, honey, vanilla and cinnamon. Add to dry ingredients; mix well. Spread mixture onto two ungreased baking sheets.
  • Bake in preheated oven, for 10 minutes, remove from oven and stir. Return to oven and continue baking until golden, about 10 minutes. Remove from oven and let cool completely before storing.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 19.9 g, Fat 11.1 g, Fiber 2.8 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 1.4 mg, Sugar 7.5 g

SUPER SEEDY GRANOLA BARS



Super Seedy Granola Bars image

9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! So healthy, naturally sweetened, and perfect as an on-the-go snack.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 10

1 1/2 cups rolled oats ((gluten-free for GF eaters))
1/2 cup raw almonds, walnuts, or pecans ((roughly chopped))
1 heaping (seriously) packed cup dates ((pitted // deglet noor or medjool)*)
2 Tbsp chia seeds* ((see note))
2 Tbsp sunflower seeds ((roasted or raw))
2 Tbsp flax seeds ((ground or whole))
2 Tbsp hemp seeds
1/4 cup agave nectar or maple syrup ((or honey if not vegan))
1/4 cup creamy salted natural peanut butter or almond butter
Chocolate chips, dried fruit, other nuts, banana chips, etc.

Steps:

  • Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
  • Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
  • Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
  • Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
  • Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
  • Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
  • Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.

Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g

6 HOMEMADE GRANOLA ENERGY BARS RECIPES



6 Homemade Granola Energy Bars Recipes image

6 Homemade Granola Energy Bars Recipes are made with all-natural, nutritious ingredients to give you energy all day long.

Provided by Melissa Stadler, Modern Honey

Categories     Snack or Breakfast

Number Of Ingredients 53

PEANUT BUTTER and CHOCOLATE GRANOLA BAR:
12 Pitted Dates
1 cup Rolled Oats
1/4 cup Peanut Butter (natural)
1/3 cup Honey
2 Tablespoons Coconut Oil (melted)
1/4 teaspoon Salt
1/3 cup Dark Chocolate Chunks or Chocolate Chips
Peanuts (optional)
TROPICAL PINEAPPLE COCONUT MACADAMIA GRANOLA BAR:
12 Pitted Dates
1 cup Rolled Oats
2 Tablespoons Almond Butter
1/3 cup Honey
2 Tablespoons Coconut Oil (melted)
1/2 cup Coconut Flakes (unsweetened)
1/2 cup Dried Pineapple (chopped)
1/2 cup Macadamia Nuts (chopped)
Pinch of Salt
CHOCOLATE CHIP COOKIE DOUGH GRANOLA BAR:
12 Pitted Dates
1 cup Rolled Oats
1/4 cup Raw Cashews
1/3 cup Honey
2 Tablespoons Coconut Oil (melted)
1/4 teaspoon Salt (if cashews are salted, don't add salt)
1/3 cup Chocolate Chips
APRICOT WHITE CHOCOLATE GRANOLA BAR:
12 Pitted Dates
1 cup Rolled Oats
2 Tablespoons Almond Butter
1/3 cup Honey
2 Tablespoons Coconut Oil (melted)
1/2 cup Dried Apricots (diced)
1/3 cup White Chocolate Chips
CHOCOLATE CHIP BROWNIE GRANOLA BAR:
12 Pitted Dates
1 cup Rolled Oats
2 Tablespoons Cocoa Powder (unsweetened)
2 Tablespoons Almond Butter
1/3 cup Honey (may use 1 more Tablespoon depending on preference)
2 1/2 Tablespoons Coconut Oil (melted)
Pinch of Salt
1/3 cup Dark Chocolate Chunks or Chocolate Chips
CRANBERRY WALNUT TRAIL MIX GRANOLA BARS:
12 Pitted Dates
1 cup Rolled Oats
2 Tablespoons Almond Butter
1/3 cup Honey
2 Tablespoons Coconut Oil (melted)
Pinch of Salt
1/2 cup Dried Cranberries
1/3 cup Walnuts

Steps:

  • To make each Homemade Granola Bar Recipe:
  • Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food processor. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins.
  • Pulse mixture until smooth.
  • Place mixture into a bowl and stir in remaining mix-in ingredients.
  • Press into a small pan or baking dish (I use a quarter baking sheet) and place into freezer to chill for 15 minutes to allow the bars to set up.
  • Remove from freezer and cut into bars.
  • Store in pantry, refrigerator, or freezer.

ORGANIC GRANOLA, NUT, HONEY, AND CHOCOLATE CAKE BARS



Organic Granola, Nut, Honey, and Chocolate Cake Bars image

Almost a dessert but not quite and loaded with nutrients and protein. Use organic honey, butter, etc. and you have an amazing natural treat. My favorite is to heat in a bowl and add milk like a super decadent pudding cake.

Provided by fleur

Categories     Breakfast and Brunch

Time 45m

Yield 24

Number Of Ingredients 12

3 ½ cups rolled oats
3 cups chopped mixed nuts
1 cup chocolate chips
1 cup peanut butter chips
½ cup white sugar
1 tablespoon ground cinnamon
¼ teaspoon salt
1 cup honey
1 cup natural peanut butter
½ cup butter, melted
⅓ cup water
1 tablespoon olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with parchment paper and grease.
  • Place 3/4 cup oats in a blender; blend to make oat flour. Combine oat flour, remaining oats, nuts, chocolate chips, peanut butter chips, sugar, cinnamon, and salt in a bowl.
  • Mix honey, peanut butter, butter, water, and olive oil together in a separate bowl; stir into oat mixture until well coated. Press firmly across the baking sheet and into the corners.
  • Bake in the preheated oven until top is golden brown, about 30 minutes. Cool to room temperature before cutting into bars.

Nutrition Facts : Calories 426 calories, Carbohydrate 41.2 g, Cholesterol 10.2 mg, Fat 26.7 g, Fiber 4.4 g, Protein 10.5 g, SaturatedFat 9 g, Sodium 248.9 mg, Sugar 25.8 g

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