Oregon Trail Mix Recipes

OREGON TRAIL MIX

Oregon Trail Mix image

My homemade version of a commercial trail mix. Salt free! For best flavor, make sure you use unsulphured dried fruit and be doubly sure the nuts are not rancid (taste test!). As we roll along the Oregon trail...bump, bump, bump... Read about the Oregon Trail here: frontiertrails.com/oldwest/oregontrail.htm

Provided by COOKGIRl

Categories Lunch/Snacks

Time 10m

Yield 9 cups

Number Of Ingredients 9

Ingredients

1 cup chocolate chips (dark or milk-dark my choice)
1 cup roasted hazelnuts
1 cup roasted walnut
1 cup roasted pepitas
1 cup roasted whole almond
1 cup roasted sunflower seeds
1 cup dried peaches, cut into small pieces
1 cup raisins
1 cup dried cranberries

Steps:

Note: all ingredient amounts are estimated. Please feel free to adjust the proportions to your preference. The ingredient's list is merely a basic guideline.
In a large bowl combine all ingredients and mix well.
Transfer to an airtight container.
Prep time does not include roasting the seeds/nuts.

Nutrition Facts : Calories 621.1, Fat 45.6, SaturatedFat 7.5, Sodium 8.9, Carbohydrate 50.1, Fiber 8.6, Sugar 22.4, Protein 16.1

TRAIL MIX

Trail Mix image

Provided by Alton Brown

Time 5m

Yield 5 cups

Number Of Ingredients 3

Ingredients

7 ounces dried fruit, approximately 3 cups
5 ounces mixed nuts, approximately 1 cup
3 1/2 ounces granola, approximately 1 cup

Steps:

Combine the fruit, nuts and granola in a large bowl. To store trail mix, place in an airtight glass container. Keep container in a cool dry place for up to 1 month.
Cook's Note: Fruit dried at home should be pliable, but not sticky and you should not be able to squeeze moisture from it. If the mixture becomes soft overnight, your fruit is not dry enough.

TERRIFIC TRAIL MIX

Terrific Trail Mix image

Fruit, seeds, and nuts are mixed together in this flavorful snack mix.

Provided by USA WEEKEND columnist Jean Carper

Categories Appetizers and Snacks Snacks Party Mix Recipes

Yield 16

Number Of Ingredients 4

Ingredients

1 cup combination diced dried fruit, such as prunes, apricots, pears and apples
½ cup raisins and/or dried cherries or cranberries
1 ½ cups unsalted sunflower seeds
1 cup unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)

Steps:

Mix all. Makes 4 cups.

Nutrition Facts : Calories 95.8 calories, Carbohydrate 13.2 g, Fat 4.6 g, Fiber 0.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 3.1 mg, Sugar 3.4 g

OREGON TRAIL

Oregon Trail image

This tasty treat takes only minutes to prepare and the kids will love it! No more of that plain Mac & Cheese again...

Provided by Hughie

Categories Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

1 (10 3/4 ounce) can campbell's tomato soup (substitute with low-sodium if you want to keep the salt down)
1 (14 1/3 ounce) can chili with beef and beans (I use stagg silverado beef)
1 (7 1/4 ounce) box Kraft macaroni and cheese

Steps:

Prepare the Macoroni and Cheese as directed by the box, in a large saucepan.
Add the can of Campbell's Tomato Soup and Stagg Silverado beef chili to the sauce pan full of the prepared Macoroni and Cheese. Mix together until chili and tomato soup are warm.
Then eat and enjoy.

Nutrition Facts : Calories 235.8, Fat 2.3, SaturatedFat 1.1, Cholesterol 7.2, Sodium 832, Carbohydrate 45.1, Fiber 2, Sugar 11.3, Protein 9.6

TRAIL MIX COOKIES

Trail Mix Cookies image

I was determined to make a tasty, guilt-free cookie and I am very pleased with how these turned out. They're not very sweet but have a subtle flavor of applesauce and cinnamon mixed in with chocolate chips, nuts, and dried cranberries.

Provided by dancer7889

Categories Desserts Cookies Fruit Cookie Recipes Cranberry

Time 30m

Yield 36

Number Of Ingredients 13

Ingredients

½ cup applesauce
½ cup white sugar
½ cup brown sugar
1 ½ teaspoons vanilla extract
2 egg whites
1 ¼ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
¾ teaspoon ground cinnamon
1 ¼ cups quick cooking oats
½ cup semisweet chocolate chips
½ cup chopped walnuts
⅓ cup dried cranberries

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease 2 baking sheets.
Beat applesauce, white sugar, brown sugar, and vanilla in a large bowl. In another bowl, use an electric mixer to beat egg whites until they are frothy and begin to firm up. Fold egg whites into applesauce mixture. Combine the flour, baking soda, salt, and cinnamon. Fold into the egg mixture. Stir in the oats, chocolate chips, walnuts, and cranberries. Drop by heaping teaspoons on prepared baking sheets.
Bake cookies in preheated oven until set and lightly browned, about 10 minutes. Remove immediately to wire racks to cool.

Nutrition Facts : Calories 76.9 calories, Carbohydrate 14.1 g, Fat 2 g, Fiber 0.8 g, Protein 1.4 g, SaturatedFat 0.6 g, Sodium 71.8 mg, Sugar 8.2 g

HOMEMADE TRAIL MIX

Homemade Trail Mix image

Prepackaged trail mix doesn't compare to this fun homemade variety of dried fruit, nuts, cereal and chocolate chips.-Michael Vyskocil, Glen Rock, Pennsylvania

Provided by Taste of Home

Categories Snacks

Time 10m

Yield 4 cups.

Number Of Ingredients 8

Ingredients

1/2 cup unblanched whole almonds
1/2 cup coarsely chopped walnuts
1/2 cup golden raisins
1/2 cup chopped dates
1/2 cup dried apple slices, chopped
1/2 cup dried apricots, chopped
1/2 cup semisweet chocolate chips
1/2 cup Honey Nut Cheerios

Steps:

In a large bowl, combine all ingredients. Store in an airtight container.

Nutrition Facts : Calories 253 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 27mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 5g fiber), Protein 5g protein.

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