Oregon Seafood Stir Fry Recipes

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HONEY ORANGE SHRIMP W/STIR FRY VEGETABLES



Honey Orange Shrimp w/Stir Fry Vegetables image

Honey orange shrimp is Asian-inspired and totally delicious. In less than 30 minutes, you'll have this shrimp in orange sauce on the table!

Provided by Megan Byrd, RD

Categories     Main Course

Time 25m

Number Of Ingredients 13

¼ cup fresh squeezed orange juice ((about 1 large orange))
1 tbsp orange zest
2 cloves garlic (minced)
1 tsp low sodium soy sauce
¼ cup honey
1 tsp fresh ginger (minced)
1 tbsp corn starch
2 tbsp sesame oil (divided)
1 red bell pepper (sliced fajita style)
1 green bell pepper (sliced fajita style)
1 cup carrots (cut matchstick style )
1 lbs medium or large shrimp
green onions & sesame seed ((optional))

Steps:

  • Combine the orange juice, orange zest, garlic, soy sauce, honey, ginger, and corn starch. Whisk until no clumps remain, and set aside.
  • Remove the tails from the shrimp, and set aside.
  • Heat 1 tbsp sesame oil in a large skillet over medium heat. Add bell peppers and carrots, and saute until tender (10-15 minutes). Set aside.
  • In the same skillet, heat 1 tbsp of sesame oil over medium heat. Add the deveined, tail-off shrimp and saute for 4-5 minutes. If using raw shrimp, saute until they turn pink.
  • Add the sauce to the skillet with the shrimp. Heat until the sauce is slightly thickened, stirring occasionally, about 1-2 minutes.
  • Add the peppers and carrots back to the skillet and toss until everything is coated in the orange sauce. Serve over rice, and sprinkle with green onions and sesame seeds if desired!

Nutrition Facts : Calories 241 kcal, ServingSize 1 serving

OREGON SEAFOOD STIR-FRY



Oregon Seafood Stir-fry image

Number Of Ingredients 15

3/4 pound sole filet
1/4 pound scallops
1/3 pound shrimp
2 teaspoons cornstarch
1/4 cup white wine
1 1/2 tablespoons soy sauce
3/4 cup orange juice
2 tablespoons vegetable oil
2 teaspoons grated ginger root
1 tablespoon minced garlic
2 ounces pea pods
1 medium red pepper, thinly sliced
1/2 cup sliced green onions
1/2 teaspoon sesame oil
1/2 pound Oriental noodles

Steps:

  • Rinse fish and shellfish briefly with cold water; pat dry with paper towels. Cut sole into large chunks. Combine cornstarch, wine, soy sauce, and orange juice. Add fish chunks and marinate in refrigerator 30 minutes. Drain fish, reserving marinade. Heat oil in skillet; add ginger and garlic. Sauté 5-10 seconds. Add fish chunks and stir-fry for 4 minutes, or until medium-rare. Add scallops, vegetables, and sesame oil; stir-fry 2 minutes. Add shrimp and continue cooking just until sauce thickens. Serve immediately over Oriental noodles.

Nutrition Facts : Nutritional Facts Serves

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