Oregano Dijon Chicken Recipes

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OREGANO DIJON CHICKEN



Oregano Dijon Chicken image

The dijon mustard really adds the flavor to this dish! My husband and I love this, so I make it quite often. It's low calorie -- woohoo!

Provided by GraceSC

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breast halves
1/3 cup Dijon mustard
1 cup dried breadcrumbs
3 tablespoons grated parmesan cheese
2 teaspoons dried oregano
1/4 teaspoon garlic salt
1/4 teaspoon black pepper

Steps:

  • Coat chicken with dijon mustard.
  • Mix all other ingredients in a seperate bowl.
  • dredge dijon-covered chicken in bread crumb mixture.
  • Spray baking dish with non-stick cooking spray.
  • Add chicken to baking dish.
  • Cover with aluminum foil.
  • Bake in 350 deg oven for 20 minutes.
  • Remove aluminum foil and bake another 10 - 15 minutes.
  • Bread crumbs should be golden brown and toasty.

Nutrition Facts : Calories 268.2, Fat 4.7, SaturatedFat 1.4, Cholesterol 71.7, Sodium 564.9, Carbohydrate 21.6, Fiber 2.1, Sugar 2.3, Protein 33.2

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