Orangesquashandgarbanzostewsoup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OPO SQUASH WONDER SOUP



Opo Squash Wonder Soup image

We used to have a cucuzza (opo) squash tree when I was little, and I loved this soup. Yes, even as a little kid, this was good! If you can't find these squash, you can use more common ones like summer or zucchini. Serve immediately over warm cooked white rice.

Provided by Wonder Becky

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 45m

Yield 2

Number Of Ingredients 9

1 ½ teaspoons cooking oil
½ pound ground pork
1 clove garlic, minced
4 cups peeled, seeded, and diced opo squash
1 teaspoon salt
2 (15 ounce) cans chicken broth
2 cups water
2 cubes chicken bouillon
1 ½ teaspoons chopped fresh parsley

Steps:

  • Heat oil in a wok or heavy pot over medium heat; gently cook and stir pork, breaking up meat as it cooks, until browned and crumbly, about 5 minutes. Add garlic; cook and stir until fragrant, about 30 seconds. Add squash and salt; cover wok and cook, stirring 2 to 3 times, over high heat for 2 to 3 minutes.
  • Mix chicken broth, water, and chicken bouillon to squash mixture and bring to a boil; reduce heat to medium-low and simmer, stirring occasionally, until squash is tender and transparent in the soup, 18 to 20 minutes.
  • Remove wok from heat and cool soup slightly. Skim surface to remove accumulated fat. Stir parsley into soup, return soup to a boil, and remove from heat.

Nutrition Facts : Calories 336 calories, Carbohydrate 12.9 g, Cholesterol 84.6 mg, Fat 20.9 g, Fiber 0.1 g, Protein 26 g, SaturatedFat 6.6 g, Sodium 4415.9 mg, Sugar 2.1 g

More about "orangesquashandgarbanzostewsoup recipes"

CARIBBEAN ORANGE SQUASH SOUP | LUCY WAVERMAN'S KITCHEN
Aug 14, 2018 These recipes are developed, tested and re-tested until perfect. Try one at home tonight. Featured Recipes. Japanese Squash Curry. I used the Japanese Kuri squash which is …
From lucywaverman.com
Estimated Reading Time 2 mins


THE BEST-EVER CANNED GARBANZO BEAN STEW
4 days ago This recipe for Garbanzos a la Catalana, a type of Catalan-style garbanzo bean stew, is incredibly delicious and full of flavor, according to Spain on a Fork. It is also quick and easy to make, taking just 40 minutes to prepare. …
From goldensaffron.com


THIS GARBANZO BEAN STEW IS ONE OF SPAIN'S BEST-KEPT …
Apr 29, 2024 This Spanish Garbanzo Bean Stew, known as Garbanzos Carmelitanos, is one of Spain’s most underrated recipes. As it’s a very unknown dish that dates back to the 14th century. And let me tell you, it’s packed with …
From spainonafork.com


SQUASH AND CHICKPEA STEW RECIPE - FOOD NETWORK
Preheat your oven to 400 degrees F. Cut the squash into 1-inch cubes and add to a sheet pan along with the onion. Toss with 2 tablespoons of the oil and season with salt and black pepper.
From foodnetwork.com


ORANGE SQUASH AND GARBANZO STEW/SOUP RECIPE - PINTEREST
A delicious and flavorful recipe for Orange Squash and Garbanzo Stew/Soup. This hearty dish is perfect for a cozy meal and is packed with nutritious ingredients. Try it today!
From pinterest.co.uk


ORANGE SQUASH AND GARBANZO STEW/SOUP RECIPE - RECIPEOFHEALTH
Get full Orange Squash and Garbanzo Stew/Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Orange Squash and Garbanzo Stew/Soup recipe with 1 tsp …
From recipeofhealth.com


THE BEST-EVER CANNED GARBANZO BEAN STEW
Oct 17, 2022 Once the tomato sauce has slightly thickened, about 10 minutes, add in the canned chickpeas (drained and rinsed), the garlic & almond mixture and season with sea salt and black pepper, mix together until well mixed, then …
From spainonafork.com


THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK
Apr 16, 2021 Heat a small fry pan with a medium heat and add in 2 tbsp (30 ml) extra virgin olive oil, after 2 minutes add in the chopped garlic and cook for 1 to 2 minutes or until lightly …
From spainonafork.com


RECIPE: GARBANZO STEW WITH COLLARDS AND WINTER SQUASH
Apr 7, 2023 Preheat oven to 375℉. In a medium bowl, mix the diced squash with the olive oil and salt until evenly coated. Spread the squash in a single layer on a baking sheet, and roast in the oven for 15 minutes.
From marthasvineyard.bluedotliving.com


GARBANZO STEW RECIPE - DR. MCDOUGALL
1 Soak the garbanzos overnight in water to cover. Drain. Place the garbanzos and 8 cups water in a large pot. Bring to a boil, reduce heat, cover and cook for 2 hours. Add remaining ingredients …
From drmcdougall.com


BEST HEARTY VEGETABLE STEW (30 MINUTE RECIPE!) EASY, …
Feb 1, 2022 Add ¼ cup of broth to a large pot over medium high heat. Add the carrots, onion, and mushrooms and cook, stirring frequently, for 4 - 5 minutes, until the onions are translucent.
From herwholesomekitchen.com


47 SOUPS AND STEWS YOU CAN MAKE IN AN HOUR (OR LESS!) - TASTE OF …

From tasteofhome.com


ORANGE SQUASH AND GARBANZO STEW SOUP RECIPES
Steps: Heat the oil in a medium Dutch oven over medium heat. Add the onion and garlic and cook, stirring occasionally, until soft and lightly browned, about 10 minutes.
From tfrecipes.com


SMOKY BEAN & BUTTERNUT STEW | CENTER FOR SCIENCE IN THE PUBLIC …
2 days ago This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at [email protected]. Time: 30 minutes Serves: 8. …
From cspinet.org


FOODCOMBO
total -> aaaa2021
From foodcombo.com


BUTTERNUT SQUASH SOUP WITH ORANGE AND GINGER
Nov 22, 2020 Here’s the main ingredients you’ll need along with substitutions that will work in this recipe. Butternut squash – this sweet winter squash makes up the bulk of the soup. Look for a whole squash weighing 2.5 to 3 pounds. If …
From nourishedbynutrition.com


115644 ORANGE SQUASH AND GARBANZO STEW SOUP RECIPES
canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water ...
From recipeofhealth.com


GARBANZO BEAN SOUP - OH SHE GLOWS
Feb 2, 2011 OMG! OMG! OMG! I made this soup last night for my son and I. My son is 2 years old and DEVOURED TWO BOWLS. This will become one of our Favorites!! Angela, I LOVE …
From ohsheglows.com


TICHI'S GARBANZO STEW - JOSé ANDRéS
This dish is simple and deeply satisfying, a Spanish bar classic. If you don’t have spinach, substitute another leafy green – kale or chard would work just fine. Canned chickpeas work …
From joseandres.com


ORANGE SQUASH AND GARBANZO STEW/SOUP RECIPE
healthy Veggie diabetic soup/stew with reduced fat coconut milk, spices and lots of taste!! (from Diabetic cooking) Diabetic exchanges = 3 starch, 2 fat
From recipezazz.com


Related Search