ORANGE-GLAZED BRUSSELS SPROUTS
A delicious and easy recipe for orange-glazed brussels sprouts with butternut squash! Tossed with sweet, tangy sauce, cranberries, and crunchy pecans.
Provided by Jessica Gavin
Categories Side
Time 25m
Number Of Ingredients 14
Steps:
- Combine all glaze ingredients in a small bowl and set aside.
- In a large sauté pan, heat 1 tablespoon olive oil over medium heat. Swirl to coat the pan, then add in butternut squash.
- Sprinkle the squash with a ¼ teaspoon of salt, stir to coat in the oil, and spread out in a single layer. Allow it to cook for 5 minutes without stirring, so that the pieces begin to brown lightly.
- Stir and redistribute the pieces and allow it to cook for another 5 minutes. Stir again and cook until the squash is fork-tender, about 15 minutes total. Remove the squash from the pan and pour into a bowl.
- As the squash cooks, bring enough salted water to cover the brussels sprouts to a boil. Add the halved sprouts and cook until tender, about 5 to 6 minutes. Drain well and shake off excess water.
- Heat another tablespoon of oil over medium heat using the same pan. Place the blanched sprouts cut side down, and sear until nicely browned, about 3 minutes.
- Turn over and sprinkle sprouts with ½ teaspoon of salt and cook for an additional 3 minutes until browned. Reduce the heat to low and add the squash back to the pan, and the orange glaze. Season with more salt and pepper as desired.
- Stir in the cranberries and pecans right before serving. Serve warm and enjoy!
Nutrition Facts : Calories 400 kcal, Carbohydrate 38 g, Protein 6 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 325 mg, Fiber 6 g, Sugar 25 g, UnsaturatedFat 5 g, ServingSize 1 serving
BRUSSEL SPROUTS WITH ORANGE GLAZE
Stir-frying Brussels sprouts leaves them with a bit of a bite. Delicious. Then they are coated with orange glazed and accompanied with pecans. A great Thanksgiving side dish you can say.
Provided by Andréa
Categories Side Dish
Time 17m
Number Of Ingredients 8
Steps:
- Melt the butter in a frying pan and add the Brussels sprouts.
- Stir-fry for 5-8 minutes on medium heat.
- Turn the heat to low and add 2 tablespoons of butter, honey, orange juice, zest, balsamic cream.
- Stir-fry for another 3 minutes.
- Turn of the heat and add the pecans. Mix well
Nutrition Facts : Calories 264.16 kcal, Carbohydrate 26.12 g, Protein 5.56 g, Fat 17.91 g, SaturatedFat 6.25 g, Cholesterol 22.58 mg, Sodium 106.74 mg, Fiber 5.95 g, Sugar 14.09 g, ServingSize 1 serving
ORANGE GLAZED BRUSSELS SPROUTS
Make and share this Orange Glazed Brussels Sprouts recipe from Food.com.
Provided by Grammy Charlotte
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- With paring knife, make a small X in the stem end of each brussel sprout. In a large pot of boiling water, cookd the sprouts until crisp tender, about 7 minutes. Drain well.
- Meanwhile, in a large nonstick skillet, warm the oil over medium heat until hot but not smoking. Add the garlic and cook, stirring, until tender, about 2 minutes. Add the sugar and swirl in the pan until melted, about 2 minutes.
- Add the vinegar, orange juice, thyme, salt, pepper and the drained sprouts, and continue cooking until the sprouts are richly glazed, about 5 minutes.
Nutrition Facts : Calories 92.9, Fat 2.9, SaturatedFat 0.4, Sodium 315.6, Carbohydrate 16.1, Fiber 3.1, Sugar 9.3, Protein 3.1
GINGER ORANGE BRUSSELS SPROUTS
This is a great way to liven up Brussels sprouts. The orange and ginger zing pair perfectly with the sprouts' floral flavors. I have a blood orange infused olive oil that I like to use with this recipe. It helps with the zing. Other dried fruits or nuts might be interesting experiments.
Provided by uwjester
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Shred Brussels sprouts in a food processor.
- Heat olive oil in a skillet over medium heat; cook and stir shredded Brussels sprouts in the hot oil until slightly softened, about 5 minutes. Reduce heat to low; cook and stir pecans into the Brussels sprouts until pecans are fragrant and toasted, about 2 minutes.
- Stir orange juice into Brussels sprouts mixture; fold in cranberries and ginger. Simmer mixture until juice is mostly evaporated, about 5 minutes.
Nutrition Facts : Calories 154.4 calories, Carbohydrate 20.3 g, Fat 8.5 g, Fiber 3.6 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 14.6 mg, Sugar 12.6 g
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