Orangebraisedchickenbreastswithcapers Recipes

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COCOA-ORANGE BRAISED CHICKEN



Cocoa-Orange Braised Chicken image

From a Sunset Magazine special edition, "Sunset Weeknight." I haven't made it yet, but the recipe description sounds like it is inspired by mole--but quicker and easier to make. My DH loves mole, so I want to try this out on him and see if he likes it!

Provided by Halcyon Eve

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs boneless skinless chicken thighs, trimmed of fat
2 tablespoons olive oil
1 onion, peeled and chopped (about 1/2 lb)
2 garlic cloves, peeled and minced
1 1/2 tablespoons unsweetened cocoa powder (not Dutch process cocoa)
1 1/2 tablespoons chili powder
1 teaspoon sugar
3/4 teaspoon ground cumin
1/2 teaspoon ground cinnamon (preferably Ceylon)
1 1/4 cups reduced-sodium fat-free chicken broth, divided
2 oranges, washed and patted dry (about 1 1/2 lbs total)
1/4 cup orange muscat dessert wine (or use a sweet white wine, if you can't find the dessert wine)
salt
Italian parsley (sprigs for garnish, also called flat-leaf parsley)

Steps:

  • Rinse chicken and pat dry. Cut into 1 1/2 inch chunks.
  • Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until lightly browned, about 6-8 minutes. Transfer with a slotted spoon to a rimmed plate.
  • Add onion, garlic, cocoa, chili powder, sugar, cumin, and cinnamon to pan. Cook, stirring often, until onions are limp and spices are fragrant, about 1-2 minutes.
  • Add 1/2 cup broth to pan and stir to loosen and bits stuck to bottom. Simmer until onion is limp, about 5 minutes.
  • Return chicken to pan. Using a zester or fine grater, grate enough peel (orange part only, no white) from one of the oranges to make 1 tsp zest. Juice the orange into a liquid measuring cup. Add zest and 1/2 cup juice to pan (save any remaining juice for another use). Cover and simmer over low heat until chicken is no longer pink in center, about 8 minutes (cut to test).
  • Meanwhile, cut and discard peel and membrane from remaining orange. Thinly slice crosswise into rounds; set aside.
  • When chicken is done, skim any fat from sauce and discard. Add wine and bring to a boil over high heat. Add salt to taste. Pour into a serving dish and garnish with orange slices and sprigs of parsley.

Nutrition Facts : Calories 394.8, Fat 16.6, SaturatedFat 3.5, Cholesterol 188.9, Sodium 226.5, Carbohydrate 15.1, Fiber 3.8, Sugar 8.6, Protein 46.5

ORANGE CHICKEN WITH CAPERS



Orange Chicken With Capers image

This recipe is originally from a free recipe card that I picked up at safeway. It makes a great meal served over rice or couscous and is pretty fast and easy.

Provided by anonymous

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
3 tablespoons flour
3 tablespoons butter
3/4 cup chicken broth
1 large seedless orange, peeled and sectioned
1 tablespoon small caper, drained
2 teaspoons orange zest

Steps:

  • Pound chicken to an even thickness. Season the flour with salt and pepper to taste and place it in a large plastic bag with the chicken breasts. Shake to.
  • coat the chicken in the flour - reserve the leftover flour in the bag.
  • In a large nonstick skillet over medium-high heat melt the butter. Add the chicken and cook for 4-5 minutes per side until nicely browned.
  • In a small bowl, combine the chicken broth and the leftover flour. Push the chicken to the edge of the skillet, add the broth mixture, orange segments and capers. Stir lightly and spoon over the chicken.
  • Reduce the heat to medium-low and cook, covered for 5 minutes or until the sauce is slightly thickened and the chicken is cooked through.
  • Stir in the orange zest, spoon sauce over chicken and serve.

Nutrition Facts : Calories 262.6, Fat 12.1, SaturatedFat 6.2, Cholesterol 98.4, Sodium 416.8, Carbohydrate 10.4, Fiber 1.4, Sugar 4.5, Protein 27.2

ORANGE BRAISED CHICKEN BREASTS WITH CAPERS



Orange Braised Chicken Breasts With Capers image

Make and share this Orange Braised Chicken Breasts With Capers recipe from Food.com.

Provided by ellie3763

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 large boneless skinless chicken breasts
3 garlic cloves, crushed
1 onion, thinly sliced
1/2 teaspoon ground cumin
3/4 cup fresh orange juice
2 tablespoons lemon juice
1 teaspoon finely grated orange zest
black pepper
2 teaspoons capers, drained

Steps:

  • Heat the oil in a large frying pan, add the chicken and brown on both sides. Remove from pan with some tongs and set aside.
  • Reheat the oil in the pan, add the garlic and onion and sauté for 5 minutes, stirring, until just beginning to brown.
  • Add the cumin, orange and lemon juices, orange zest and pepper, mix well then add the chicken, cover and simmer for 10 minutes.
  • Spoon the juices over the chicken then add the capers, re-cover and simmer for a further 10-15 minutes, or until chicken is cooked through. Serve immediately.

Nutrition Facts : Calories 203.1, Fat 6.7, SaturatedFat 1.2, Cholesterol 75.5, Sodium 181.5, Carbohydrate 9, Fiber 0.8, Sugar 5.3, Protein 25.9

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