ORANGE-APRICOT GRAPE NUT MUFFINS
Use your imagination and whatever's on hand to vary this recipe: Dried fruit may be raisins, craisins, dates, apricots, apples, etc. Sweetness may come from honey, sorghum, molasses, apricot preserves, ginger preserves or orange marmalade. Buttermilk, yogurt, or sour cream may replace the sour milk. Nutmeg, cardamom, or ginger may be used in place of ginger.
Provided by Kate S.
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Chop apricots. In a bowl, stir together apricots and orange juice. Allow to soak, stirring occasionally for at least 10 minutes before using.
- Saute the Grape Nuts in the coconut oil over medium heat, stirring frequently, for five minutes. Remove from heat and add the honey and mix well.
- Beat together the milk and egg until uniform. Add the Grape Nuts.
- Sift together the dry ingredients. Make a well in their center and add the grape nuts and fruit mixtures and stir briefly.
- Fill your greased muffin cups 2/3 full and bake 15-25 minutes.
Nutrition Facts : Calories 150.9, Fat 4.5, SaturatedFat 3.3, Cholesterol 16.5, Sodium 261.1, Carbohydrate 25.9, Fiber 1.6, Sugar 10.9, Protein 3.4
ORANGE-NUT MUFFINS
These are THE best orange muffins! If you give these a try, you will not be sorry! I sometimes use pecans instead of the walnuts. Enjoy!!
Provided by BamaBelle30
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- In a large bowl, combine flour, granulated sugar, baking soda, baking powder and salt. Make a well in the center of flour mixture.
- In medium bowl, combine egg, buttermilk, orange juice concentrate and melted butter; add all at once to flour mixture. Stir just until moistened (batter should be lumpy). Fold in walnuts.
- Line twelve 2-1/2-inch muffin cups with paper bake cups. Fill the cups 3/4 full with batter. Bake in a 400 degree F. oven for 18 to 20 minutes or until muffins are golden. Remove the muffins from the pans.
- In a small bowl, combine powdered sugar, orange peel and enough orange juice (2 to 3 teaspoons) to make a drizzling consistency. Drizzle over warm muffins.
Nutrition Facts : Calories 203.9, Fat 7.9, SaturatedFat 3.6, Cholesterol 29.4, Sodium 195.3, Carbohydrate 30.6, Fiber 0.8, Sugar 16.8, Protein 3.4
SUGARLESS FRUIT NUT MUFFINS
This is from another website. I did a few changes, I have made 12 muffins with 2 cups of chopped prunes. Also made them with dried apricots and dates. You would never know these didn't have sugar in them.
Provided by Dorel
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan over medium high heat, combine water, dates, raisins and prunes.
- Boil for 5 minutes, water will be absorbed and remove from heat, add chopped up butter and stir till butter is melted.
- Transfer to large bowl and let cool.
- Set oven to 350*F and grease and flour muffin cups or use paper liner.
- Beat in eggs and vanilla. Stir together flour, baking soda, salt and baking powder.
- Mix in nuts and blend into fruit mixture.
- Spoon into muffin cups 2/3 to 3/4 full.
- Bake in preheated oven for 15-20 minutes, or until toothpick inserted comes out clean.
DATE NUT MUFFINS
This recipe uses ground up oatmeal to get in whole grains and soluble fiber but still maintain a lovely light texture and sweetness. Feel free to mix up the fruit and nuts, but the date-apricot-almond combo is quite luscious.
Provided by Chef Lele
Categories Quick Breads
Time 20m
Yield 12 muffins
Number Of Ingredients 14
Steps:
- Put oatmeal into a blender or food processor and blend until it is the texture of coarse flour.
- Combine it with the other dry ingredients (all purpose flour through baking powder) in a large bowl and set aside.
- Combine wet ingredients (egg through water) with a whisk.
- Make a well in the dry ingredients and pour in the wet ingredient mixture, stirring until barely combine.
- Finely chop the almonds, dates, and apricots, and fold into the dough.
- Bake in a greased muffin tin for 20-22 minutes or until a toothpick in the center of the muffin comes out clean.
Nutrition Facts : Calories 231.4, Fat 9.7, SaturatedFat 1.3, Cholesterol 18.5, Sodium 188.8, Carbohydrate 31.7, Fiber 3.6, Sugar 11.4, Protein 6.3
ORANGE MUFFINS WITH APRICOTS & CRANBERRIES
A lo-fat muffin that tastes great. This is a "heavy" muffin - not light & fluffy, but tasty. To reduce fat & cholesterol I replaced the butter with Smart Balance regular (not light) spread and used 2 egg whites.
Provided by Chef Zephyr
Categories Quick Breads
Time 38m
Yield 12-16 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Prepare muffin pans by spraying with oil or use paper liners. This recipe seems to make more than 12.
- Combine first six ingredients. Can replace 1/4°C wheat germ with additional 1/4°C whole wheat flour.
- Add butter until mixture is crumbly.
- Stir in the sugar.
- In a separate bowl, combine orange juice & egg.
- Add to flour mixture just until blended. Dough will be stiff.
- Add cranberries and apricots.
- Fill muffin cups 3/4 full.
- Bake 18 minute until a toothpick comes out clean when inserted into a muffin.
- Cool 5 minutes & then remove from pan & completely cool on rack.
SUGAR-FREE DATE NUT MUFFINS
"A delicious, moist muffin that uses dates as the only sweetening. Dates have essentially the same nutritional value as raisins, so these muffins are high in iron." Recipe is credited to Lori Morrison or Missiauga, Ontario and is from the La Leche League International Cookbook "Whole Foods for the Whole Family." Please note that despite the fact that these are technically sugar-free, dates, the sweetener in these muffins, are high in natural sugars, so diabetics, please be aware of this! Cook time includes soak time for dates but only includes cook time for 1 batch of muffins.
Provided by Roosie
Categories Quick Breads
Time 45m
Yield 16 muffins
Number Of Ingredients 9
Steps:
- Soak dates in boiling water for about 15-20 minutes- most of the liquid should absorb.
- Preheat oven to 400°F.
- In a seperate bowl, beat together eggs and oil.
- Blend together dry ingredients (except nuts) and stir until just moistened into egg mixture.
- Fold in dates and nuts.
- Pour into greased muffin tins and bake for about 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 147.2, Fat 5.5, SaturatedFat 1.1, Cholesterol 15.2, Sodium 87.6, Carbohydrate 22.8, Fiber 3.4, Sugar 11.6, Protein 4.3
APRICOT ORANGE YOGURT MUFFINS
I love these fresh from the oven for breakfast with my favorite fruit. Mixture can be prepared ahead and refrigerated for up to 12 hours lightly covered.
Provided by franrobson
Categories Breads
Time 30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In large mixing bowl whisk together the flour, sugar, baking powder, nutmeg, baking soda and salt.
- In separate bowl whisk together eggs, yogurt and butter and pour over dry ingredients.
- Sprinkle with apricots and orange rind.
- Stir just until dry ingredients are moistened.
- Scoop into greased or paper lined muffin cups, filling to top.
- Bake in centre of 375 oven for about 20 minutes or until golden and tops are firm to the touch.
- Let stand for 5 minutes before serving warm.
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