Orangeandcilantrobeansalad Recipes
BLACK BEAN AND MANDARIN ORANGE SALAD
Make and share this Black Bean and Mandarin Orange Salad recipe from Food.com.
Provided by Gay Gilmore
Categories Black Beans
Time 15m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Drain oranges, reserving 1/2 tbsp per serving of the liquid.
- Mix well: the reserved liquid, vinegar, oil, mustard, cilantro, cumin, and pepper in a large bowl.
- Add oranges, cheese, onions, garlic and beans and toss well.
SICILIAN ORANGE SALAD
Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- On a serving platter, alternately arrange orange and onion slices, with the slices slightly overlapping. Sprinkle with basil. Drizzle with oil and sprinkle with pepper.
Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
GLENDA'S MANDARIN ORANGE SALAD
This sweet and crunchy salad is very kid friendly! I first tried this when I visited my family in Newfoundland, and managed to get a copy of the recipe. Make lots, there won't be any left over. Any kind of lettuce can be used as well as spinach. Raisins can also be added.
Provided by SARAH W
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 3h15m
Yield 6
Number Of Ingredients 12
Steps:
- Place the onion, sugar, mustard, celery seed, and black pepper into a small bowl. Pour in the vinegar, and stir until the sugar has dissolved. Whisk in the olive oil until the dressing is thick. Cover, and refrigerate at least 3 hours.
- To make the salad, toss the lettuce, oranges, mushrooms, almonds, and bacon together in a large bowl. Drizzle with the dressing, and toss again to coat.
Nutrition Facts : Calories 332.5 calories, Carbohydrate 34.1 g, Cholesterol 2.5 mg, Fat 21.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 2.9 g, Sodium 120 mg, Sugar 29.9 g
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- In a large skillet, warm oil over medium-high heat. Add onion and sauté 2 minutes. Add garlic and cumin and cook 1 minute more.
- Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve. Yields about 3/4 cup per serving.
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