Orange Tilapia Recipes

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ORANGE TILAPIA IN PARCHMENT



Orange Tilapia in Parchment image

Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! -Tiffany Diebold, Nashville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup orange juice
4 teaspoons grated orange zest
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
4 tilapia fillets (6 ounces each)
1/2 cup julienned carrot
1/2 cup julienned zucchini

Steps:

  • Preheat oven to 450°. In a small bowl, combine first 5 ingredients; set aside. Cut parchment or heavy-duty foil into four 18x12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture., Fold parchment over fish. Working from bottom inside corner, fold up about 3/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets., Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.

Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 220mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

ORANGE TILAPIA



Orange Tilapia image

Tilapia baked in orange juice with a garlic basil topping.

Provided by SuperN

Categories     Seafood     Fish     Tilapia

Time 3h30m

Yield 4

Number Of Ingredients 8

4 tilapia fillets
1 ½ cups orange juice
6 tablespoons butter, softened
¾ cup panko bread crumbs
3 tablespoons orange juice
2 cloves garlic, minced
1 tablespoon minced fresh basil
½ cup orange juice

Steps:

  • Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
  • Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
  • Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
  • Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g

GINGER ORANGE TILAPIA



Ginger Orange Tilapia image

Make and share this Ginger Orange Tilapia recipe from Food.com.

Provided by I Cook Therefore I

Categories     Tilapia

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

1 cup orange juice
1 teaspoon grated orange peel
1 teaspoon garlic, minced
1 teaspoon grated ginger
2 tablespoons vegetable oil
4 tilapia fillets
flour, seasoned with
salt and pepper
2 tablespoons vegetable oil
green onion, thinly sliced for garnish

Steps:

  • To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
  • Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
  • Remove the tilapia from the marinade and reserve it.
  • Dredge the fillets in seasoned flour to coat shaking off excess.
  • Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
  • Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
  • Pour the sauce over the tilapia and garnish with green onions.

Nutrition Facts : Calories 271.2, Fat 15.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 65.9, Carbohydrate 7.1, Fiber 0.3, Sugar 5.2, Protein 25.6

ORANGE-SAUCED TILAPIA



Orange-Sauced Tilapia image

A takeoff on Uncle Bill's recipe #88212-- served as a terrific fish sauce. Adds a tangy compliment to sauteed Tilapia.(Prep time doesn't include refrigeration.)

Provided by Caroline Cooks

Categories     Tilapia

Time 28m

Yield 2 serving(s)

Number Of Ingredients 11

1/3 cup frozen orange juice concentrate
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon honey
1/2 tablespoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 (10 ounce) can mandarin oranges, drained
3 tablespoons unsalted butter
2 tilapia fillets
1/3 cup saltine crackers, finely crushed

Steps:

  • Mix first 7 ingredients together in a jar; cover; and shake to blend.
  • Refrigerate for at least a hour to meld flavors.
  • When ready to serve, dip each fillet in the orange mixture; then in cracker crumbs to cover.
  • Melt butter in a large skillet over MEDIUM heat; when foam subsides, add fillets and cook on each side until fish flakes, about 10-15 minutes (depends on the thickness of fish).
  • Do not overcook!
  • Remove fish to warm platter.
  • In small sauce pan, bring remaining orange sauce to a boil.
  • Cook about 2-3 minutes.
  • Sauce will be thin.
  • Reduce heat to LOW; add mandarin oranges slices.
  • Cook 1 minute to heat orange slices.
  • Serve sauce over fish.

Nutrition Facts : Calories 640.3, Fat 34.6, SaturatedFat 13.8, Cholesterol 108.3, Sodium 394, Carbohydrate 57.3, Fiber 3.5, Sugar 44, Protein 29

SPICY ORANGE TILAPIA



Spicy Orange Tilapia image

Categories     Sauce     Orange     Tilapia     Simmer

Yield Makes 4 servings

Number Of Ingredients 11

1/3 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 (6-ounce) tilapia fillets
1/4 cup olive oil
1 medium onion, thinly sliced
1/2 cup orange or orange-pineapple juice
2 tablespoons lemon juice
2 tablespoons finely grated fresh ginger
1 tablespoon sriracha sauce
2 tablespoons unsalted butter

Steps:

  • In a shallow bowl, whisk together the flour, salt, and pepper. Coat the tilapia fillets in the flour mixture, shaking off any excess.
  • In a large skillet over moderately high heat, heat 2 tablespoon of the oil until hot but not smoking. Carefully add the fillets and cook for 3 minutes. Flip the fillets and continue cooking until firm to the touch, about 2 minutes. Transfer to a platter and cover to keep warm.
  • Wipe the pan clean, add the remaining 2 tablespoons oil, and place over moderate heat. Add the onion and sauté, stirring frequently, until tender, 6 to 7 minutes. Add the orange juice, lemon juice, ginger, and sriracha and bring to a simmer. Whisk in the butter, then remove the sauce from the heat, spoon over the tilapia, and serve immediately.

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