FLANK STEAK WITH ORANGE SAUCE
Tender steak is treated to an orange marinade with a peppery kick in this scrumptious recipe from our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a shallow dish. Add flank steak and turn to coat. Cover and refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade., Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce.
Nutrition Facts : Calories 289 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 298mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 0 fiber), Protein 23g protein.
CALIFORNIA-THAI FLANK STEAK
This Thai-inspired marinated steak is a family favorite. Serve with basmati rice, a fresh salad and/or soup, and fresh fruit for desert!
Provided by Karyn Ulriksen
Categories World Cuisine Recipes Asian Thai
Time 6h50m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, combine soy sauce, rice vinegar, rice wine, lime juice and sesame oil. Stir in onion, basil, mint, lemon grass and crushed peanuts. Season with chile paste, coriander and garlic salt.
- Layer flank steak with marinade. Refrigerate 6 hours or overnight.
- Preheat an outdoor grill for medium high heat, and lightly oil grate.
- Spray a large sheet of aluminum foil with non-stick cooking spray. Drain liquid from marinade. Layer meat on foil with the remaining non-liquid marinade ingredients. Fold edges of foil to seal, then grill for 20 minutes.
Nutrition Facts : Calories 274 calories, Carbohydrate 7.1 g, Cholesterol 46.5 mg, Fat 15.4 g, Fiber 0.7 g, Protein 25.9 g, SaturatedFat 5 g, Sodium 825.7 mg, Sugar 1.8 g
ORANGE FLANK STEAK
"This is my favorite steak recipe. When served with a tossed salad and a baked potato, it makes a hearty meal." This easy to prepare recipe has a mild but tasty orange flavor. -Gloria Bisek, Deerwood, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first seven ingredients. Add the beef; turn to coat. Cover and refrigerate for 8 hours or overnight. , Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium well, 145°). Let stand for 10 minutes. , Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices.
Nutrition Facts : Calories 322 calories, Fat 22g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 509mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.
ORANGE-GLAZED FLANK STEAK
My friend call this her "go to" recipe for entertaining for good reason. You prepare the marinade the night before and the glaze early on the day before you serve it. Leaves you with a great meal and time to mingle. Cut the recipe in half and use only one 2 lb. steak or two 1 pound steaks. Other steak cuts work well, too. I serve this with either Recipe #16870 or Recipe #292772. From Gourmet Magazine via the food network site.
Provided by Kitchen Witch Steph
Categories Steak
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- To make the marinade, combine all the ingredients in a shallow 14-inch glass baking dish and stir until the honey is dissolved.
- Add the flank steaks and turn to coat with the marinade. Cover and refrigerate overnight.
- Bring the steaks to room temperature.
- Prepare coals for grilling or preheat the broiler.
- Drain the steaks, reserving the marinade.
- Place the marinade in a large skillet and bring to a boil over high heat. Continue boiling until the liquid is syrupy and mahogany-colored, about 10 minutes.
- Remove from the heat and let cool. (There should be about 1 cup of glaze.).
- Brush the glaze on both sides of the steaks.
- Grill or broil the steaks 4 inches from the heat until nicely glazed, about 5 minutes.
- Turn and grill or broil 5 minutes longer for medium-rare steaks.
- Let the meat rest for 5 minutes before carving.
- Transfer the steaks to a cutting board. If you broiled the steaks, reserve any pan drippings.
- Holding a sharp knife at a 45-degree angle, cut the steaks across the grain into thin slices.
- Transfer the meat to a warmed platter, top with the pan drippings, and serve immediately.
Nutrition Facts : Calories 671.5, Fat 29.7, SaturatedFat 11.1, Cholesterol 205.6, Sodium 842.3, Carbohydrate 28.5, Fiber 0.4, Sugar 25.6, Protein 65.8
GARLIC FENNEL FLANK STEAK WITH ORANGES
While this dish may appear to be inspired by Italian or Spanish influences (which it is), it's also a take on one of my favorite Chinese dishes: spicy orange beef. I love to grill flank steak with a highly-flavored rub of garlic, fennel, salt and black pepper.
Provided by Chef John
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 2h40m
Yield 4
Number Of Ingredients 11
Steps:
- Grind black pepper and fennel seed together in a mortar with a pestle. Pour half the pepper mixture into a small bowl and stir in salt.
- Stir remaining pepper mixture, garlic, rosemary, 2 tablespoons olive oil, orange juice, and cayenne pepper together in a bowl.
- Rub rosemary mixture over both sides of flank steak, poking mixture into steak several times with a fork. Transfer steak to a resealable plastic bag and marinate in the refrigerator for 2 hours. Remove steak from marinade; scrape off and discard any excess marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle reserved pepper-fennel mixture over steak. Drizzle 1 tablespoon olive oil over orange halves.
- Cook steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove to a plate to rest for 10 to 15 minutes before slicing across the grain.
- Place oranges, flesh-side down, on the grill and cook until flesh is golden and caramelized, 3 to 5 minutes. Place steak and 3 orange halves on a serving platter. Squeeze remaining caramelized orange half over the steak.
Nutrition Facts : Calories 319.1 calories, Carbohydrate 6.1 g, Cholesterol 50.6 mg, Fat 19.8 g, Fiber 1.6 g, Protein 28.3 g, SaturatedFat 5.3 g, Sodium 1219 mg, Sugar 1.8 g
ORANGE-GLAZED BEEF FLANK STEAK WITH CRISPY VEGETABLES
Orange-Glazed Beef Flank Steak with Crispy Vegetables is a great dish for dinner, one that will show your true skills in the kitchen. It can be prepared for special occasions also. Did you Know? Beef is one of the most important dietary sources of iron. To obtain the same amount of iron found in a 3-ounce serving of beef, you'd have to eat at least 3 cups of raw spinach.
Provided by Susan Anne Dale
Categories All Recipes | Food & Drinks,Dinner,Healthy Recipes,In Season Recipes,Quick Recipes,Special Occasions
Time 27m
Yield 4
Number Of Ingredients 12
Steps:
- Cut the onion, garlic, ginger, and lightly beat the eggs white. Thaw frozen vegetables in the microwave (or place the entire bag in a bowl of hot water for about 10 minutes). Set aside until step 7.
- Heat oil in a large wok or sauté pan. Add onion, garlic, and ginger and stir fry until tender but not brown, about 30 seconds to 1 minute.
- If you want, slice the beef meat into thin strips. Put the eggs white in one bowl and cornstarch in another. Dip steak strips into the eggs white and then coat with cornstarch. Add steak strips to the pan and continue to stir fry until steak strips are lightly browned about 5-8 minutes.
- Add Hoisin sauce, soy sauce, orange juice, and sherry (optional), and bring to a boil over high heat. Immediately lower temperature to a gentle simmer.
- Add the thawed vegetables and mix gently. Simmer until vegetables are heated through, about 3-4 minutes. Divide mixture into four equal portions (about 2 cups each) and serve. Enjoy!
Nutrition Facts : Calories 273, Fat 9.4g, SaturatedFat 2.8g, Cholesterol 76mg, Sodium 511mg, Carbohydrate 25.5g, Fiber 4.5g, Sugar 8.8g, Protein 29.8g
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- Combine soy sauce, vinegar, honey, orange juice, oil and pepper flakes in a 2-gallon plastic food-storage bag. Add flank steaks; seal; turn to coat with marinade. Refrigerate at least 2 hours. (Can be refrigerated overnight.)
- Broil or grill steak 4 inches from heat about 5 minutes on each side for medium-rare (145 degrees F). Let steak stand 5 minutes; keep warm.
- Meanwhile, bring marinade to boiling and boil 3 minutes. Thinly slice steaks across grain. Serve with marinade.
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- Trim gristle and fat off of the side of the steaks (try to use steaks with minimal gristle 'interruptions' on the inside).
- Place both marinade and the steaks (in one layer) in large ziplock bag. Remove as much air as possible, and massage the bag to coat the steaks. Marinate in the fridge for 3 hours. If you can, flip the bag over at the halfway point. After the 3 hours, remove the bag from the fridge and set it out to rest at room temperature for 1 hour.
- If you are serving with sticky rice, at this point it will have already soaked for 12 hours (or just 30 minutes, if you are short on time) and can now be cooked while the steak sits at room temperature (see sticky rice notes in article above) .
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- In a mini food processor, combine the basil, cilantro, garlic, sambal oelek and fish sauce and pulse until finely chopped. Add the lemon and lime zests and oil and pulse until fairly smooth.
- Rub the marinade on the steaks and let stand at room temperature for at least 30 minutes or refrigerate for up to 24 hours.
- Light a grill. Grill the steaks over moderately high heat, turning occasionally, until medium-rare, about 6 minutes for skirt steak and 12 minutes for the flank. Let the steaks rest for 5 minutes, then thinly slice across the grain and serve.
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- Heat a large grill pan over medium-high heat. Combine 2 teaspoons cumin, ground red pepper, 1/2 teaspoon chipotle chile powder, and 3/4 teaspoon salt in a bowl; rub mixture over steak. Lightly coat steak with cooking spray. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes.
- Place garlic in a pan with enough water to cover; bring to a boil, and cook 1 minute. Drain; finely chop garlic, and transfer to a medium bowl. Add juices, cilantro, oil, remaining 2 teaspoons cumin, remaining 1/2 teaspoon chile powder, and remaining 1/2 teaspoon salt; stir with a whisk to combine.
- Heat tortillas according to package directions. Thinly slice steak diagonally across the grain, and serve with sauce and tortillas.
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- In a large salad bowl, combine and mix all the greens (baby spring mix, arugula, dandelion greens, and Thai basil) and the peeled carrots. Pour 2/3 of the dressing over the greens and carrots and mix well.
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