Orange Teriyaki Beef With Noodles Recipes

ORANGE TERIYAKI BEEF WITH NOODLES

Steps:

• Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
• Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
• Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.

ORANGE TERIYAKI BEEF WITH NOODLES

Steps:

• 1. Cut beef into thin strips (beef is easier to cut if partially frozen, about 1 1/2 hours). Spray 12-inch skillet with cooking spray heat over medium-high heat. Cook beef in skillet about 4 minutes, stirring occasionally, until brown. Remove beef from skillet keep warm.2. Mix broth, stir-fry sauce, marmalade and red pepper in skillet. Heat to boiling. Stir in peas and noodles reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.3. Stir beef into noodle mixture. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.1 SERVING: Calories 260 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 80mg: Sodium 1210mg Carbohydrate 27g (Dietary Fiber 2g) Protein 29g o % Daily Value: Vitamin A 4% Vitamin C 20% Calcium 4% Iron 24% o Exchanges: 2 Starch, 3 Very Lean Meat o Carbohydrate Choices: 2together timeLearn mealtime math. Let the kids measure ingredients for recipes to show how important math is in everyday life, as well as to teach them how to cook!

ORANGE BEEF TERIYAKI

Steps:

• Drain oranges, reserving juice; set oranges aside. In a small bowl, combine cornstarch and 2 tablespoons reserved juice until smooth; set aside.
• In a large skillet or wok, stir-fry beef in oil. Add the soy sauce, honey, ginger, garlic and remaining juice. Cover and cook over medium heat for 5-10 minutes or until meat is tender.
• Stir cornstarch mixture; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the oranges. Serve over rice.