ORANGE BEEF TERIYAKI
This is my favorite anytime stir-fry. When my family comes to visit me, it satisfies them fast. Plus, it's special enough to serve at patio parties with family and friends.-Nella Parker, Hersey, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- Drain oranges, reserving juice; set oranges aside. In a small bowl, combine cornstarch and 2 tablespoons reserved juice until smooth; set aside., In a large skillet or wok, stir-fry beef in oil. Add the soy sauce, honey, ginger and remaining juice. Cover and cook over medium heat for 5-10 minutes or until meat is tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the oranges. Serve with rice. Garnish with green onions and curls if desired.
Nutrition Facts : Calories 257 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1277mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 0 fiber), Protein 24g protein.
ORANGE TERIYAKI CHICKEN
Just two ingredients, teriyaki sauce and orange juice concentrate, are combined in this Asian-style marinade. So easy, so tasty, so make it already!
Provided by CORWYNN DARKHOLME
Categories Main Dish Recipes Chicken Chicken Teriyaki Recipes
Yield 4
Number Of Ingredients 3
Steps:
- Rinse chicken breasts. Pat dry with paper towels. Place in a plastic bag set into a shallow dish.
- TO MAKE MARINADE: Combine teriyaki sauce and orange juice concentrate. Pour marinade over the chicken and close the plastic bag. Marinate in the refrigerator for 6 to 24 hours, turning occasionally.
- Remove from refrigerator and drain the chicken, reserving the marinade.
- In a small saucepan, bring the reserved marinade to a boil and cook for 2 minutes.
- Grill the chicken, bone side up, on an uncovered grill directly over medium coals for 20 minutes. Turn the chicken and grill for 20 to 30 minutes more or until tender, brushing often with the reserved marinade. Serve.
Nutrition Facts : Calories 452.9 calories, Carbohydrate 14.4 g, Cholesterol 144 mg, Fat 20.9 g, Fiber 0.2 g, Protein 49 g, SaturatedFat 6 g, Sodium 1062.5 mg, Sugar 13.8 g
TERIYAKI BEEF STEW
As they say, necessity is the mother of invention" I created this recipe because I had a package of stew meat I needed to use. I spotted the ginger beer in the fridge and rest was history. This stew has a delicious sweet-tangy flavor. It's nice to have a different way to serve an inexpensive meal. -Leslie Simms, Sherman Oaks, California
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, brown beef in batches. Transfer to a 3-qt. slow cooker. , In a small bowl, combine the ginger beer, teriyaki sauce, garlic and sesame seeds; pour over beef. Cover and cook on low for 6-8 hours, until meat is tender. , Combine cornstarch and cold water until smooth; gradually stir into stew. Stir in peas. Cover and cook on high for 30 minutes or until thickened. Serve with rice if desired.
Nutrition Facts : Calories 310 calories, Fat 12g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 528mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
TERIYAKI BEEF STEW
Make and share this Teriyaki Beef Stew recipe from Food.com.
Provided by bugged out bird
Categories Stew
Time 6h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine flour, paprika, salt and pepper and sprinkle over beef stew meat in a slow cooker, stirring to coat.
- Stir in teriyaki sauce, onion, carrots, celery, potatoes, mushrooms, garlic and bay leaf.
- Cook on low 6 hours, stirring occasionally.
Nutrition Facts : Calories 561.1, Fat 29.9, SaturatedFat 11.8, Cholesterol 118, Sodium 468.2, Carbohydrate 36.8, Fiber 5.6, Sugar 6.6, Protein 36.5
ORANGE TERIYAKI BEEF STEW
Make and share this Orange Teriyaki Beef Stew recipe from Food.com.
Provided by pkquilter
Categories < 4 Hours
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Toss beef with five-spice powder and salt. Heat oil in a 4-quart dutch oven over medium high heat. Add beef in batches and sear until browned all over, 5 to 8 minutes. Remove to a plate.
- Add mushrooms and white bok choy stems (reserve green leaves) and cook 2 minutes. Stir in garlic, ginger and crushed red pepper and cook 1 minute. Add broth, orange juice and teriyaki sauce; bring to a boil, scraping pan bottom. Return beef to pan, cover and simmer over low heat 45-60 minutes or until beef is tender. Add bok choy leaves the last 5 minutes of cooking. Garnish with oranges and serve.
Nutrition Facts : Calories 310, Fat 11.9, SaturatedFat 4.3, Cholesterol 99.8, Sodium 1275.6, Carbohydrate 16.9, Fiber 2, Sugar 11.9, Protein 35.6
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