Orange Sauced Broccoli And Peppers Recipes

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ROASTED BROCCOLI WITH CREAMY ORANGE DRESSING



Roasted Broccoli with Creamy Orange Dressing image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 pound broccoli florets with olive oil, salt and pepper. Char in a hot cast-iron skillet, 5 minutes, then roast at 500˚ F until tender, 8 to 10 minutes. Cut out the segments from 1 orange; squeeze the juice from the membranes. Whisk 2 tablespoons of the juice with 1/4 cup mayonnaise, 2 tablespoons olive oil, 1 tablespoon each white wine vinegar and orange marmalade and 2 teaspoons Dijon mustard. Drizzle the broccoli and orange segments with the dressing.

BABY BROCCOLI WITH ORANGE SAUCE



Baby Broccoli with Orange Sauce image

This spicy, tangy side dish is great alongside Asian chicken and chili soup.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 6

Coarse salt
2 (about 1 pound) baby broccoli, untrimmed
1/2 cup fresh orange juice
2 shallots, halved lengthwise and thinly sliced
1 teaspoon balsamic vinegar
1/4 teaspoon red-pepper flakes (optional)

Steps:

  • In a large pot of boiling salted water, cook baby broccoli until just tender, 12 to 15 minutes; drain. Transfer to a serving bowl.
  • Meanwhile, in a small skillet, combine orange juice, shallots, vinegar, and pepper flakes, if using; simmer over medium heat until reduced to 1/4 cup, 3 to 4 minutes. Spoon sauce over baby broccoli; toss gently.

Nutrition Facts : Calories 71 g, Protein 4 g

BROCCOLI WITH ORANGE SAUCE



Broccoli With Orange Sauce image

This came from a kids' cookbook but was so easy to make and quite good so I decided to post it. You might want to double the sauce components.

Provided by the80srule

Categories     Vegetable

Time 15m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 5

1 medium broccoli, crown (about 2-3 cups broccoli florets)
1 tablespoon olive oil
2 tablespoons orange juice
2 tablespoons orange marmalade
1/4 cup chopped walnuts

Steps:

  • Cut the broccoli crown into florets. (if using pre-cut or frozen florets, skip this step.).
  • Combine the olive oil, orange juice, and marmalade in a small saucepan.
  • Cook over medium heat until mixture starts to bubble slightly.
  • Pour the orange sauce over the broccoli and top with chopped walnuts.

Nutrition Facts : Calories 314.6, Fat 17.4, SaturatedFat 1.9, Sodium 112.1, Carbohydrate 37, Fiber 9.1, Sugar 18.8, Protein 11

SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME



Sautéed Broccoli With Toasted Garlic, Orange and Sesame image

Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.

Provided by Kay Rentschler

Categories     dinner, quick, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 medium head broccoli
2 teaspoons sesame seeds
2 tablespoons olive oil
2 1/2 tablespoons thinly sliced garlic cloves
1/4 to 1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 tablespoon oyster sauce
1/2 teaspoon finely grated orange peel

Steps:

  • Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
  • Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
  • Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams

ITALIAN BROCCOLI WITH PEPPERS



Italian Broccoli with Peppers image

This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. -Maureen McClanahan, St. Louis, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

4 cups fresh broccoli florets
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium ripe tomato, cut into wedges and seeded
1 tablespoon grated Parmesan cheese

Steps:

  • In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 228mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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