ORANGE SALMON
The first time I made this, it became my husband's favorite meal. That's really saying something because normally his favorite meals involve having most of a cow on his plate! -Tammy Hayden, Quincy, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Combine Cajun seasoning and brown sugar; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Add marmalade and lime juice to the skillet; heat through.
Nutrition Facts : Calories 418 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 933mg sodium, Carbohydrate 29g carbohydrate (26g sugars, Fiber 0 fiber), Protein 34g protein.
CREOLE SALMON FILLETS
These fillets bake up moist and golden brown. Our grown daughters and grandsons like their food on the spicy side, so I knew Creole seasoning would make this entree a family favorite.-Florine Bruns, Fredericksburg, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the first three ingredients. Add salmon; shake to coat. , Place salmon on a broiler pan or baking sheet. Broil 6 in. from the heat for 10-14 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 318 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 767mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein.
ORANGE SALMON WITH CREOLE SEASONING
This is a delicious and easy recipe. Great for a romantic dinner on Valentine's Day or any day of the year. Goes great with white rice and snap peas.
Provided by LADYZANNAH
Categories Salmon Steaks
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Heat the oil in a skillet over medium heat. Season salmon with Creole seasoning, place in skillet, and cook 2 to 3 minutes on each side, until golden brown.
- Reduce heat to low, and pour orange juice around the salmon. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 424.9 calories, Carbohydrate 11.6 g, Cholesterol 110.4 mg, Fat 22.9 g, Fiber 2.4 g, Protein 38.9 g, SaturatedFat 4.2 g, Sodium 797.8 mg, Sugar 7.9 g
ORANGE SALMON WITH CREOLE SEASONING
This is a delicious and easy recipe. Great for a romantic dinner on Valentine's Day or any day of the year. Goes great with white rice and snap peas.
Provided by LADYZANNAH
Categories Salmon Steaks
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Heat the oil in a skillet over medium heat. Season salmon with Creole seasoning, place in skillet, and cook 2 to 3 minutes on each side, until golden brown.
- Reduce heat to low, and pour orange juice around the salmon. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 424.9 calories, Carbohydrate 11.6 g, Cholesterol 110.4 mg, Fat 22.9 g, Fiber 2.4 g, Protein 38.9 g, SaturatedFat 4.2 g, Sodium 797.8 mg, Sugar 7.9 g
ORANGE SALMON WITH CREOLE SEASONING
This is a delicious and easy recipe. Great for a romantic dinner on Valentine's Day or any day of the year. Goes great with white rice and snap peas.
Provided by LADYZANNAH
Categories Salmon Steaks
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Heat the oil in a skillet over medium heat. Season salmon with Creole seasoning, place in skillet, and cook 2 to 3 minutes on each side, until golden brown.
- Reduce heat to low, and pour orange juice around the salmon. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 424.9 calories, Carbohydrate 11.6 g, Cholesterol 110.4 mg, Fat 22.9 g, Fiber 2.4 g, Protein 38.9 g, SaturatedFat 4.2 g, Sodium 797.8 mg, Sugar 7.9 g
ORANGE SALMON WITH CREOLE SEASONING
This is a delicious and easy recipe. Great for a romantic dinner on Valentine's Day or any day of the year. Goes great with white rice and snap peas.
Provided by LADYZANNAH
Categories Salmon Steaks
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Heat the oil in a skillet over medium heat. Season salmon with Creole seasoning, place in skillet, and cook 2 to 3 minutes on each side, until golden brown.
- Reduce heat to low, and pour orange juice around the salmon. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 424.9 calories, Carbohydrate 11.6 g, Cholesterol 110.4 mg, Fat 22.9 g, Fiber 2.4 g, Protein 38.9 g, SaturatedFat 4.2 g, Sodium 797.8 mg, Sugar 7.9 g
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