Orange Roughy With Mashed Potatoes Recipes
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
ORANGE ROUGHY WITH ROAST GARLIC POTATO CRUST
Make and share this Orange Roughy With Roast Garlic Potato Crust recipe from Food.com.
Provided by Sandi From CA
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Toss garlic cloves in olive oil; place in glass baking dish. Roast for 30 minutes until garlic is golden and soft. (Shake the pan several times while roasting.).
- Steam potatoes until soft; mash.
- Purée garlic with milk; add to potatoes. Add salt, pepper, tarragon, lemon rind and 2 tsp lemon juice.
- Place fillets in baking dish and cover evenly with potato mixture. Squeeze lemon juice liberally over each fillet.
- Broil fish for 12 to 15 minutes, until golden brown (make sure fish is cooked). Serve with lemon wedges.
Nutrition Facts : Calories 165, Fat 1.1, SaturatedFat 0.2, Cholesterol 26.3, Sodium 339.4, Carbohydrate 32.1, Fiber 5.4, Sugar 1.9, Protein 11.5
ORANGE MASHED POTATOES
Here's a nice variation on regular mashed potatoes. I really enjoy them with a pork loin roast and fruit salad.
Provided by Judikins
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter and saute onions.
- Cook peeled potatoes until tender; mash and add sour cream and orange juice using mixer.
- Stir in onions and salt.
- Garnish with orange zest.
AIR FRYER ORANGE ROUGHY
Air fryer orange roughy recipe is so easy to make and its ready in less than 20 minutes. You will love how juicy and fresh this fish tastes. Pair it with a nice steamy bowl of white rice, creamy mashed potatoes or salad and enjoy your dinner.
Provided by Tanya
Categories Air fryer recipes
Time 7m
Number Of Ingredients 9
Steps:
- Lay air fryer liner on the bottom of air fryer
- Mix spices in a small bowl. Spray some oil on top of orange roughy and cover with spices.
- Place fish in air fryer and cook for 6-7 minutes at 375 degrees.
- Squeeze some lemon on top of fish before serving.
Nutrition Facts : Calories 157 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 68 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 324 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
ORANGE ROUGHY WITH MASHED POTATOES
Steps:
- Preheat oven to 350 Make mashed potatoes according to directions, mix in green onions, thyme, salt and pepper. Place fish fillets in glass baking dish, cover thickly with mashed potatoes. Dot with butter. Bake about 20 minutes or until cooked through.
More about "orange roughy with mashed potatoes recipes"
GARLIC BUTTER ORANGE ROUGHY - 500,000+ RECIPES, MEAL ...
From bigoven.com
4.9/5 (11)Category AppetizersCuisine FrenchTotal Time 30 mins
POTATO-CRUSTED RED SNAPPER RECIPE | MYRECIPES
From myrecipes.com
5/5 (4)Calories 234 per servingServings 4
- Combine potato, horseradish, 1/4 teaspoon salt, and pepper. Sprinkle both sides of fillets with 1/4 teaspoon salt. Spread 1/4 cup potato mixture over 1 side of each fillet, pressing potato mixture onto fish. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 2 fillets, potato side down, to pan. Cook 3 minutes or until potato mixture is browned. Carefully turn fish over; place on a plate. Repeat procedure with remaining oil and fish. Return fish to pan, potato side up. Bake at 375º for 5 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
ROSEMARY GRILLED ORANGE ROUGHY WITH ITALIAN MASHED …
From health.com
Servings 4Calories 408 per servingTotal Time 39 mins
- Place potatoes in a large saucepan; cover with water. Bring to a boil, and cook 20 minutes or until very tender; drain. Cool, uncovered, 5 minutes. Return potatoes to pan, adding 2 1/2 tablespoons olive oil, 1/2 teaspoon salt, and pepper; mash to desired consistency. Keep warm.
- Combine remaining salt, lemon zest, and rosemary in a small bowl; grind together with the back of a spoon until very well combined.
ROSEMARY GRILLED ORANGE ROUGHY & ITALIAN MASHED POTATOES ...
From myrecipes.com
Servings 4Calories 408 per servingTotal Time 39 mins
- Place potatoes in a large saucepan; cover with water. Bring to a boil, and cook 20 minutes or until very tender; drain. Cool, uncovered, 5 minutes. Return potatoes to pan, adding 2 1/2 tablespoons olive oil, 1/2 teaspoon salt, and pepper; mash to desired consistency. Keep warm.
- Combine remaining salt, lemon zest, and rosemary in a small bowl; grind together with the back of a spoon until very well combined.
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
Estimated Reading Time 5 mins
- Oven-Fried Orange Roughy. 1 pound orange roughy, cut into 1 1/2 x 2-inch pieces. 3 tablespoons butter, melted. 2 tablespoons cornmeal. 2 tablespoons Italian-seasoned bread crumbs.
- Italian Baked Orange Roughy. 1/4 teaspoon garlic powder. 2 tablespoons grated Romano cheese. 2 tablespoons grated Parmesan cheese. 1/4 cup Italian seasoned bread crumbs.
- Citrus Orange Roughy. 1 pound orange roughy fillets. 1 tablespoon butter. 1 tablespoon minced garlic. 1/3 cup all-purpose flour. 2 tablespoons thinly sliced green onion.
- Garlic Parmesan Orange Roughy. 4 fillets orange roughy. Paprika. 1/4 pinch salt and 1/2 lemon. 1/4 cup prepared Dijon mustard mayonnaise blend.
- Lemon-Orange Orange Roughy. 4 fillets orange roughy. 1 lemon, juiced. 1 orange, juiced. 1 tablespoon olive oil. 1/2 teaspoon lemon pepper.
BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
From thetopmeal.com
4.9/5 (17)Total Time 9 minsCategory Seafood RecipesCalories 218 per serving
POST-OP MEAL PLAN: WEEK 3 - PUREED | BARIATRIC SURGERY ...
From eliasortiz.co
Estimated Reading Time 2 mins
APRONS SIMPLE MEALS | PUBLIX RECIPES, ORANGE ROUGHY ...
From pinterest.com
Estimated Reading Time 2 mins
ORANGE ROUGHY RECIPES
From tfrecipes.com
FISH INSTANT MASHED POTATO - RECIPES | COOKS.COM
From cooks.com
GARLIC BUTTER ORANGE ROUGHY - FOOD CITY
From foodcity.com
RECIPES WITH ORANGE ROUGHY, , , AND GARLIC SALT (PAGE 1 ...
From foodferret.com
ORANGE ROUGHY - MENU - GASTON'S BISTRO - ORLAND PARK
From yelp.com
ROSEMARY GRILLED ORANGE ROUGHY & ITALIAN MASHED POTATOES ...
From pinterest.com
INSTANT POT ORANGE ROUGHY RECIPES
From tfrecipes.com
ROSEMARY GRILLED ORANGE ROUGHY WITH ITALIAN MASHED ...
From crecipe.com
GARLIC BUTTER ORANGE ROUGHY RECIPE | BIGOVEN | ORANGE ...
From pinterest.ca
ORANGE ROUGHY WITH DILL - RECIPE | COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love