Orange Roughy Wiht Capers Garlic And Vermouth Recipes

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MEDITERRANEAN STYLE ORANGE ROUGHY



Mediterranean Style Orange Roughy image

This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe from a recipe found at epicurious.com. As usual, substituting or eliminating any ingredients will greatly change the flavor as each ingredient compliments the other.

Provided by shimmerchk

Categories     Orange Roughy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

4 (6 ounce) orange roughy fillets, 1/2 inch thick
4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese
1/4 cup low-fat sour cream
1/4 cup finely chopped red onion
1 garlic clove, minced finely
3 tablespoons capers, drained and rinsed
2 small plum tomatoes, seeded, and finely chopped
2 teaspoon lemons, rind of, grated
1 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 -2 teaspoon white wine (optional)

Steps:

  • Preheat oven to 400°F.
  • Line baking sheet with foil.
  • Lightly spray foil with non-stick spray.
  • Season fish on both sides with kosher salt and fresh ground pepper.
  • In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
  • Add wine to feta cheese mixture if desired.
  • Arrange fish on prepared baking sheet.
  • Spread cheese topping over fish.
  • Bake until fish is just cooked through, approximately 10-12 minutes.

BRAISED ORANGE ROUGHY WITH LEEKS



Braised Orange Roughy with Leeks image

Categories     Dairy     Fish     Braise     Quick & Easy     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

2 tablespoons (1/4 stick) butter
3 large leeks (white and pale green parts only), halved lengthwise, sliced
2 teaspoons sugar
1/2 teaspoon dried thyme, crumbled
4 6- to 8-ounce orange roughy fillets
1/2 cup whipping cream
1/4 cup dry vermouth
Fresh chives or green onion tops cut into 1-inch lengths

Steps:

  • Melt butter in heavy large skillet over medium heat. Add leeks and sprinkle with sugar and thyme. Season with salt and pepper. Sauté 5 minutes. Reduce heat and cover and cook until very soft, stirring occasionally, about 10 minutes. Season fish with salt and pepper. Arrange atop leeks. Add cream and vermouth. Cover and cook until fish is opaque, about 8 minutes. Transfer fish to plates and keep warm.
  • Boil sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Top fish with sauce and leeks. Garnish with chives.

ORANGE ROUGHY WITH SAUTEED OLIVES, CAPERS & TOMATOES



Orange Roughy With Sauteed Olives, Capers & Tomatoes image

This recipe is adapted from a recipe I found in an old Bon Appétit magazine by Chef Candida Sportiello. The modifications I made to this recipe were a reduction of the red pepper flakes eliminating some of the heat, and adding capers and white wine at the end of the saute period! It is such a fabulous and tasty dish I didn't feel it needed much in the way of change at all.. She is quite the chef and restaurateur!

Provided by L.m.vengo

Categories     European

Time 36m

Yield 2 fillets, 2 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
2 orange roughy fillets
1/2 cup chopped fresh parsley
1/4 teaspoon dry crushed red pepper
4 cups cherry tomatoes, halved
1 cup kalamata olives or 1 cup other brine-cured black olives, whole
1/8 cup capers
6 garlic cloves, minced
3 tablespoons sauvignon blanc wine

Steps:

  • Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, capers and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Spash a few tablespoons of wine and season with salt and pepper as needed; spoon over fish.

ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS



Orange Roughy with Sweet and Hot Peppers and Manila Clams image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

4 (6-ounce) orange roughy fish fillets
Coarse salt and pepper
Coarse salt and pepper
3 tablespoons extra-virgin olive oil, 3 turns of the pan
3 cloves garlic, chopped
1 small to medium yellow skinned onion, sliced
1 red bell pepper, seeded, quartered lengthwise, then sliced into 1/2 inch strips
6 pepperoncini hot peppers, chopped
1/2 pint grape tomatoes
1 cup white wine
1/4 cup chopped flat-leaf parsley, a couple of handfuls, chopped
20 to 24 manila clams
Orange and Almond Coucous, recipe follows
2 ounces (1/4 cup) sliced almonds
1 1/2 cups chicken broth
1 tablespoon extra-virgin olive oil
1 1/2 cups plain couscous
2 navel oranges, zested
2 tablespoons chopped flat-leaf parsley, a handful

Steps:

  • Season fish with salt and pepper. Heat a large nonstick skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add fish to pan and cook 2 minutes on each side, carefully transfer to a plate with a thin spatula and loosely cover with foil.
  • Add another tablespoon extra-virgin olive oil, 1 turn of the pan, then add garlic, onions, red bell peppers and chopped hot peppers. Season veggies with salt and pepper. Saute 5 minutes, stirring frequently. Add tomatoes and cook 1 minute more. Deglaze the pan the wine and bring up drippings with a wooden spoon. Slide fish back into pan and add manila clams. Cover the pan and reduce heat to simmer. Cook 5 minutes. Sprinkle parsley over the fish and clams and discard any unopened clams. Serve fish and clams on a bed of Orange and Almond couscous.
  • Toast nuts in the bottom of a medium saucepot over medium heat. Transfer toasted nuts to a dish and reserve. Return pot to the stove top. Add broth and oil, cover pot and raise heat; bring the broth to a boil. Remove pot from heat, immediately. Add couscous, orange zest and parsley, then stir. Cover and let couscous stand 5 minutes. Fluff cooked couscous with fork and toss with toasted almonds. TIDBIT: Slice zested oranges and serve them after dinner.

ORANGE ROUGHY IN GARLIC BUTTER



Orange Roughy in Garlic Butter image

I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.

Provided by TexasKelly

Categories     Orange Roughy

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 lb orange roughy, cut into fillets
3 tablespoons butter
4 cloves garlic, minced
1 tablespoon white wine
1/4 cup onion, cut into rings
salt and pepper

Steps:

  • Preheat oven to 450.
  • Rinse filets in water, pat dry with paper towels.
  • Set aside.
  • Melt butter in a small saucepan.
  • Add garlic, and white wine, stirring until all is mixed together.
  • Spray a small square glass baking dish with cooking spray.
  • Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
  • Lay onion rings on top of fish, and pour garlic butter mixture over everything.
  • Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
  • This is super easy, low in calories, and also tastes great.

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