Orange Roughy Vera Cruz Recipes

ORANGE ROUGHY VERA CRUZ

Steps:

• Heat oven to 350°F. Coat 9-inch square baking dish with cooking spray. Place fillets in baking dish. Sprinkle with lime juice and oregano.
• In medium skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, 5 minutes or until onion is soft. Add tomatoes, olives and parsley. Cook, stirring occasionally, 5 minutes or until slightly thickened. Spoon tomato mixture over fillets. Cover tightly with aluminum foil.
• Bake 15 minutes or until fish flakes easily with fork.

ORANGE ROUGHY VERACRUZ

Steps:

• Heat oil in a large nonstick skillet over medium heat. Add onion
• and garlic, saute 7 minutes or until tender.
• Add peppers and tomatoes; cook over medium-high heat 3 minutes.
• Add fish; sprinkle with garlic powder and pepper.
• Cover and reduce heat, simmer 5 minutes.
• Turn fish over.
• Cover and simmer an additional 5 minutes or until fish flakes with a fork.
• Transfer to individual serving plates, reser ving cooking sauce in skillet. Keep fish warm.
• Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.
• Serve sauce over fish.

EASY BAKED ORANGE ROUGHY

Steps:

• Put fish fillets in a greased 11x7 inch baking dish.
• Sprinkle with seasoned salt, pepper, and paprika.
• Drizzle with melted butter.
• Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

MARINATED ORANGE ROUGHY

Steps:

• Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

ORANGE ROUGHY WITH VEGGIES

Steps:

• Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
• Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
• Place fish in 13x9 sprayed with pan coating.
• Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
• Alternate fish: Red snapper, perch, catfish, flounder, or cod.