Orange Roughy Fillets With Lemon Basil Butter Recipes

LEMON BASIL ORANGE ROUGHY

Lemon Basil Orange Roughy image

I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for the kids in the process. Didn't work out so well. Me sitting there forcing the stuff down with my nose plugged like it was bad medicine. So I make this for them, and I have chicken. Looks somewhat similar, and still sets that good example.... You can use any white fish for this.

Provided by C and Ds Mommy

Categories Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons margarine, softened
1/2 teaspoon dried basil
1/2 teaspoon lemon pepper
3/4 lb orange roughy (or other white fish)
4 lemon slices

Steps:

Preheat broiler.
In a small bowl, combine margarine, basil and lemon pepper.
Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
Broil for another 5 minutes or until fish can be flaked with a fork.

Nutrition Facts : Calories 143.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.2, Sodium 161.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 14.2

ORANGE ROUGHY FILLETS WITH LEMON BUTTER RECIPE

Orange Roughy Fillets with Lemon Butter Recipe image

Provided by moninikole

Number Of Ingredients 3

Ingredients

4 orange roughy fillets
2 T. melted butter
2 T. lemon juice

Steps:

Place fillets in microwave dish with thickest parts to outside edges of dish. Brush with melted butter and lemon juice. Cover with damp paper towel or plastic film. Cook on medium high, allowing 2-4 minutes for each 8 oz. Serves 4.

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