RICE & PEAS
Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans
Provided by Anna Glover
Categories Dinner, Lunch, Side dish, Supper
Time 25m
Yield Serves 4 as a side
Number Of Ingredients 6
Steps:
- Put the beans, coconut milk, thyme, allspice, 4 of the spring onions and 100ml water in a pan, and bring to a simmer. Season with plenty of salt and black pepper.
- Rinse the rice a few times in a sieve until the water runs clear. Tip into the pan and simmer for 10 mins over a medium heat, stirring occasionally, before lowering the heat. Put the lid on and cook for another 5 mins until the grains are tender and the liquid has been absorbed. Fluff up the rice with a fork before serving and scatter with the reserved spring onions.
Nutrition Facts : Calories 335 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.04 milligram of sodium
YUMMY ORANGE CHICKEN AND RICE
Grilled or roasted chicken simmered in orange marmalade with delicious orange slices and crispy sugar snap peas served over Minute White or Brown rice.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 7
Steps:
- In a small sauce pan add in: marmalade, orange juice and water. Simmer until blended and reduced about 50%. It should be like syrup.
- Add chicken, orange slices and peas until all are hot.
- Serve over rice. If desired, sprinkle with slivered almonds.
Nutrition Facts : Calories 617.2 calories, Carbohydrate 113.1 g, Cholesterol 54.6 mg, Fat 8.9 g, Fiber 2.8 g, Protein 24.3 g, SaturatedFat 2.5 g, Sodium 100.1 mg, Sugar 57.3 g
JAMAICAN RICE AND PEAS
This quick one-pot version of Jamaican rice and peas opts for kidney beans, with a kick from Scotch bonnet peppers and red pepper flakes.
Provided by In the Kitchen with Iesha
Categories World Cuisine Recipes Latin American Caribbean
Time 40m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse rice in a fine strainer.
- Heat oil in a large 5-quart saucepan over medium heat. Add garlic, green onions, and thyme; cook until wilted, about 2 minutes. Add the rice, kidney beans, stock, coconut milk, Scotch bonnet pepper, salt, sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
- Bring to a boil, uncovered. Reduce heat to low and cover. Simmer until rice is tender and liquid has evaporated, about 20 minutes.
Nutrition Facts : Calories 391.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 13 g, Fiber 9.3 g, Protein 10.7 g, SaturatedFat 9.6 g, Sodium 1385.8 mg, Sugar 1.1 g
BUTTERED RICE WITH PEAS
This simple and simply delicious colorful side dish is ready in only 15 minutes and features a medley of bell peppers, sweet peas and Parmesan cheese.
Provided by By Inspired Taste
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Cook rice in water as directed on package.
- Meanwhile, in large skillet, melt butter over medium heat. Add bell pepper; cook about 2 minutes, stirring occasionally, until pepper begins to soften. Add peas and onions. Cook about 3 minutes longer, stirring occasionally, until bell pepper is crisp-tender and peas are thoroughly heated.
- Add cooked rice to skillet with vegetables; stir to combine. Stir in Parmesan cheese. Season with salt and pepper.
Nutrition Facts : ServingSize 1 Serving
RISI E BISI -- ITALIAN STYLE RICE AND PEAS
This is one of the first solid food entrees for many Italian children. It is one of my favorites and I continue to eat it today, at 35 years and counting!
Provided by Rachael Ray : Food Network
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place chicken stock in a small pot and warm over low heat.
- Heat a medium sized skillet over medium heat. Add extra-virgin olive oil 2 turns of the pan, and garlic. Saute garlic 1 minute, then add Arborio. Toast the Arborio rice 2 minutes, then ladle in 1/3 of the stock. Bring to a bubble. Stir rice occasionally, allowing the rice to get starchy and the stock to cook into the rice. Add more stock when rice starts to become dry. Continue stirring and ladling broth until rice is al dente, 22 minutes. Stir in peas and cheese and season with salt and pepper, to your taste. Serve immediately.
ORANGE RICE WITH PEAS AND PEARL ONIONS
A sweet rice dish. I use Jasmati rice and make it so it's sticky, because we like it that way and because it's easier for my husband to eat. He has Cerebral Palsy and unless the rice sticks together..it will become airborne! I make rice in the microwave often because it's fast and easy and I can be using my stovetop for other things. After the rice was done I added frozen peas and pearl onions and put it all back in the microwave for three minutes with some margarine. You could, of course, cook the rice any way you like and use whatever your favorite rice is.
Provided by Saralaya
Categories Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- mix together 3/4 or 1 cup of uncooked white rice with 1 cup orange juice and 1 cup water.
- put in a microwave safe bowl.
- cover with plastic wrap, leaving a corner turned back to vent.
- microwave on high for 5 minutes 20 minutes at 1/2 power.
- take the rice out, uncover carefully and fluff with a fork.
- add in peas and onions and margarine, ( more or less according to taste).
- if you use frozen peas and onions you need to heat again for about 3 min, covered so the peas don't explode all over the microwave. If you use canned, the heat from the rice will do the trick.
- serve and take all compliments that come your way.
Nutrition Facts : Calories 150.3, Fat 4.1, SaturatedFat 0.8, Sodium 134.6, Carbohydrate 25.4, Fiber 0.9, Sugar 3.5, Protein 2.6
JAMAICAN RICE AND PEAS
This easy to follow recipe will have you cooking like a Jamaican in no time flat. If you're a Jamaican, you better know how to cook rice and peas.
Provided by https://myjamaicanrecipes.com/
Categories Side Dish
Time 1h45m
Number Of Ingredients 10
Steps:
- The first thing you must do if you're using dried kidney beans is to make sure you soak them overnight in a bowl of water. This softens the texture of the beans. I prefer dried beans, but you can use the canned kidney beans instead. Drain the water from the beans and rinse thoroughly with water.
- Place your beans in a medium saucepan, add about 3 cups of water and boil for about 1 hr under a medium flame. Your beans should now be tender (test by sticking a fork into one of them).
- While your beans are simmering, you can now add your unsweetened coconut milk, and stir for about 5 minutes.
- Then you add your chopped garlic, scallions (green onions), thyme, allspice seeds and scotch bonnet pepper.
- Add your salt and pepper to the mix
- Stir under a medium-high flame for about 5 minutes or so. Then you can add your rice and cook until the rice is cooked and fluffy, which takes about ½ hr to 40 minutes. There you have it, delicious Jamaican rice and peas.
Nutrition Facts : Calories 476 kcal, ServingSize 1 serving
ORANGE RICE AND PEAS
Steps:
- Cook Texmati rice according to package directions. At the last minute blend in orange zest and 1 tablespoon butter, salt, pepper and 1 cup thawed frozen peas.
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