ORANGE-GLAZED PORK LOIN
This is one of the best pork recipes I've ever tried. My family looks forward to this roast for dinner, and guests always want the recipe. The flavorful rub, and the glaze brightened with orange juice, are also outstanding on pork chops. -Lynnette Miete, Alna, Maine
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Combine the first 5 ingredients; rub over roast. Place fat side up on a rack in a shallow roasting pan. Bake, uncovered, for 1 hour. , Meanwhile, in a saucepan over medium heat, combine orange juice, brown sugar and mustard. In a small bowl, mix water and cornstarch until smooth. Add to orange juice mixture. Bring to a boil; cook and stir 2 minutes. Reserve 1 cup glaze for serving; brush half of remaining glaze over roast. , Bake until a thermometer reads 145°, 20-40 minutes longer, brushing occasionally with remaining glaze. Let stand 10 minutes before slicing. Reheat reserved glaze; serve with roast.
Nutrition Facts : Calories 199 calories, Fat 7g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 212mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic exchanges
PORK RAGOUT
This delicious stew recipe comes from "Williams-Sonoma Italian Favourites". The recipe suggests serving it over polenta but since I myself don't care for polenta, mashed potatoes make a good substitute.
Provided by Irmgard
Categories Stew
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large frying pan over medium-high heat, warm the olive oil.
- Add the pork and cook until evenly browned, about 6 minutes.
- Transfer the pork to a heavy saucepan.
- Adding more oil to the pan if needed, saute the onion over medium heat, stirring often, until browned, about 5 minutes, adding the garlic during the last 30 seconds.
- Add the vinegar and deglaze the pan by stirring to scrape up any browned bits from the pan bottom.
- Pour the liquid over the pork and season to taste with salt.
- Add the carrots, bay leaf, and enough wine and broth almost to cover.
- Bring to a boil, reduce the heat to low, cover and simmer until the meat is tender, about 1-1/2 hours.
- About 15 minutes before the pork is done, stir in the tomatoes.
- Taste and adjust the seasoning.
- Garnish with the parsley.
- Serve over polenta or mashed potatoes.
Nutrition Facts : Calories 530.1, Fat 33.8, SaturatedFat 10.9, Cholesterol 134.2, Sodium 288.9, Carbohydrate 9.1, Fiber 1.5, Sugar 2.5, Protein 35.3
QUICK ORANGE PORK STIR FRY
Orange juice and grated orange peel lend a citrusy touch to this colorful pork-and-vegetable medley shared by Kathleen Romaniuk of Chomedey, Quebec.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange zest; set aside., In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.
Nutrition Facts : Calories 270 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 995mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.
ORANGE PORK RAGOUT WITH BEANS
Provided by Florence Fabricant
Categories dinner, one pot, main course
Time 3h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place beans in a saucepan, cover with water by 2 inches, bring to a boil, cook 2 minutes, cover and set aside to soak 1 hour.
- Meanwhile, heat 2 tablespoons oil in a 4-quart casserole and lightly brown pork without crowding over medium-high heat. Remove. Add onion, garlic and bell pepper. Sauté over low heat until soft. Stir in paprika, cloves and zest. Stir in orange juice and wine, scraping bottom of pan. Return pork to pan. Set aside until beans have finished soaking, then drain beans and add. Add rosemary, black pepper and chili. Bring to a simmer.
- Cover and simmer 2 hours, until beans are tender. Season with salt. Leave in casserole for serving or transfer to a serving dish. Drizzle over remaining oil and scatter parsley on top before serving.
Nutrition Facts : @context http, Calories 931, UnsaturatedFat 31 grams, Carbohydrate 48 grams, Fat 52 grams, Fiber 12 grams, Protein 53 grams, SaturatedFat 16 grams, Sodium 1173 milligrams, Sugar 10 grams, TransFat 0 grams
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