Orange Pistachio Couscous Recipes

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CRAN-ORANGE COUSCOUS SALAD



Cran-Orange Couscous Salad image

I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of oranges, cranberries, basil and a touch of fennel. -Kristen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 12 servings.

Number Of Ingredients 18

3 cups uncooked pearl (Israeli) couscous
2 cans (14 ounces each ) garbanzo beans or chickpeas, rinsed and drained
2 large navel oranges, peeled and chopped
2 cups fresh baby spinach
1 cup crumbled goat cheese
1 small red onion, chopped
3/4 cup dried cranberries
1/2 cup fennel bulb, thinly sliced, fronds reserved
1/2 cup chopped pecans, toasted
8 fresh basil leaves, chopped, plus more for garnish
VINAIGRETTE:
1/2 cup olive oil
1/4 cup orange juice
1/4 cup balsamic vinegar
1 tablespoon grated orange zest
2 teaspoons honey
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Prepare couscous according to package directions. Fluff with a fork; cool. In a bowl, combine couscous and the next 9 ingredients. In a small bowl, whisk together vinaigrette ingredients until blended. Pour over salad; toss to coat. Garnish with additional chopped basil and reserved fennel fronds.

Nutrition Facts : Calories 403 calories, Fat 16g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 335mg sodium, Carbohydrate 57g carbohydrate (15g sugars, Fiber 5g fiber), Protein 10g protein.

PISTACHIO, GARLIC AND MINT COUSCOUS



Pistachio, Garlic and Mint Couscous image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/3 cup shelled pistachio nuts
2 tablespoons EVOO
2 cloves garlic, grated or finely chopped
1 1/2 cups chicken stock
1 1/2 cups couscous
Salt and pepper
1 cup loosely packed fresh mint leaves

Steps:

  • Toast the nuts in a saucepot suitable for rice. Remove to a food processor and finely chop. Reserve.
  • Add the EVOO and garlic to the pot and stir 1 to 2 minutes. Add the stock and bring to a boil. Stir in the couscous, cover the pot, turn off the heat and let stand 5 minutes. Meanwhile, pulse-chop the mint in food processor very fine. Stir the mint and reserved ground nuts into the couscous as you fluff with a fork.

ORANGE PISTACHIO COUSCOUS



Orange Pistachio Couscous image

Surprisingly, this couscous recipe has its origins in Italy. I was in Sicily, deep in the land of linguini, when out came couscous as part of our meal. "Couscous?" I thought. "That's Moroccan, not Italian." Well, it turns out that every invading army passing through Sicily left a bit of its cuisine behind. And couscous, despite the exotic name, is actually a tiny, beadlike pasta. I love it because it's easy to prepare-no huge pots of boiling water necessary, just a little steam or hot broth and, in 10 minutes, voila! It's also so soft and delicious in the mouth, like a gentle massage. Pistachios are my secret ingredient here. Most people think of them as something you only see at a ballgame or in ice cream, but their buttery texture, great vitamin content, and wonderful pale green coloring make them a great choice anytime. I love to put a dollop of Sweet and Savory Yogurt (page 189) on top of this dish. This recipe works beautifully with a drizzle of Moroccan Pesto (page 186).

Yield serves 6

Number Of Ingredients 14

1/4 cup shelled pistachios
1 1/2 cups whole wheat couscous, rinsed in cold water
1 1/2 cups boiling Magic Mineral Broth (page 54) or water
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon sea salt
1/8 teaspoon freshly ground pepper
1/2 cup chopped fresh mint
2 scallions, white and green parts, finely chopped
2 tablespoons freshly squeezed lemon juice
2 tablespoons freshly squeezed orange juice
1 tablespoon orange zest
2 tablespoons extra-virgin olive oil
1/2 cup raisins

Steps:

  • Preheat the oven to 325°F.
  • Spread the pistachios in an even layer on a sheet pan and bake for 7 to 10 minutes, until aromatic and slightly browned. Let cool.
  • Meanwhile, combine the couscous and boiling broth in a bowl, cover tightly with plastic wrap, and let sit for about 5 minutes, until the liquid is absorbed. Add the cumin, coriander, salt, and pepper and stir and fluff with a fork. Spread the couscous on a sheet pan, rake with a fork, and let cool to room temperature.
  • Combine the couscous, mint, scallions, lemon juice, orange juice, orange zest, olive oil, raisins, and pistachios and mix well, then do a FASS check. You may need to add a pinch or two of salt, a squeeze of lemon, or a dash of olive oil to balance the flavors.
  • Make this a meal in a bowl by adding 1 cup of cooked chickpeas when you stir everything together.
  • This dish benefits from being made ahead of time. The flavor deepens as it sits.
  • Store in an airtight container in the refrigerator for 4 days.
  • (per serving)
  • Calories: 265
  • Total Fat: 10.3g (1.3g saturated, 5.9g monounsaturated)
  • Carbohydrates: 40g
  • Protein: 7g
  • Fiber: 6g
  • Sodium: 435mg

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