Orange Pineapple Couscous Recipes

HAM AND PINEAPPLE COUSCOUS SALAD

Ham and Pineapple Couscous Salad image

This is a fresh, delicious and healthy way to eat leftover ham.

Provided by Julie Stutzman

Categories Salad 100+ Pasta Salad Recipes Fruit Pasta Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

1 cup water
2 tablespoons butter
½ teaspoon garlic powder
1 cup couscous
4 ounces cooked ham, cut into 1/2 inch pieces
1 (8 ounce) can pineapple chunks, juice reserved
½ small red onion, sliced
1 cup frozen green peas, thawed
1 tablespoon lemon juice
Dijon-style prepared mustard
1 tablespoon vegetable oil
salt and pepper to taste

Steps:

In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.

Nutrition Facts : Calories 363.1 calories, Carbohydrate 50 g, Cholesterol 32 mg, Fat 12.6 g, Fiber 4.4 g, Protein 12.6 g, SaturatedFat 5.1 g, Sodium 468.2 mg, Sugar 10.6 g

ORANGE-PINEAPPLE COUSCOUS

Orange-Pineapple Couscous image

This recipe appears in the "Women Who Can Dish It Out -- Junior League of Springfield, Missouri" cookbook. I have not prepared this recipe yet, but I hope to this weekend. I love couscous and the combination of pineapple, mandarin oranges and soy sauce sounds great! I may even reverse the juice from orange to pineapple.

Provided by DailyInspiration

Categories Low Cholesterol

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

1 (11 ounce) can mandarin oranges, liquid reserved
2 1/4 cups orange juice
1 1/2 teaspoons ground cumin
1 (10 ounce) box couscous
3 tablespoons olive oil
1 tablespoon reduced sodium soy sauce
3 tablespoons lime juice, fresh
1/4 cup cilantro, freshly chopped
2 tablespoons basil, freshly chopped
3 tablespoons green onions, freshly chopped
1 1/2 teaspoons ginger, freshly chopped
1 (15 1/4 ounce) can pineapple tidbits, drained
1/3 cup pine nuts, toasted

Steps:

Add enough orange juice to the mandarin orange juice to make 2 1/4 cups liquid. Bring the juices and cumin to a boil in a saucepan. Remove from heat and add couscous. Cover and let stand 5 minutes. Pour into a large bowl and let cool.
Combine oil, soy sauce and lime juice. Stir into couscous mixture. Stir in mandarin oranges, cilantro, basil, green onions, ginger and pineapple. Sprinkle with pine nuts.

Nutrition Facts : Calories 301, Fat 9.6, SaturatedFat 1.1, Sodium 73.9, Carbohydrate 49, Fiber 3.8, Sugar 15.7, Protein 6.7

ORANGE-PINEAPPLE COUSCOUS

Orange-Pineapple Couscous image

This makes a great side dish to barbecue meats or for a picnic. Recipe is from one of my old Junior League cookbooks.

Provided by Daily Inspiration S

Categories Pasta Sides

Time 25m

Number Of Ingredients 13

Ingredients

1 can(s) 11-oz. can mandarin oranges, liquid reserved
2 1/4 c orange juice
1 1/2 tsp ground cumin
1 box 10-oz. box couscous
3 Tbsp olive oil
1 Tbsp reduced-sodium soy sauce
3 Tbsp fresh lime juice
1/4 c fresh cilantro, chopped
2 Tbsp fresh basil, chopped
3 Tbsp green onions, chopped
1 1/2 tsp fresh ginger, chopped
1 can(s) 15 1/4 oz. can pineapple tidbits, drained
1/3 c toasted pine nuts

Steps:

1. Add enough orange juice to the mandarin orange juice to make 2 1/4 cups liquid. Bring the juices and cumin to a boil in a saucepan. Remove from heat and add couscous. Cover and let stand 5 minutes. Pour into a large bowl and let cool.
2. Combine oil, soy sauce and lime juice. Stir into couscouls mixture. Add in mandarin oranges, cilantro, basil, green onions, ginger and pineapple. Sprinkle with pine nuts.

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