Orange Pear Green Smoothie With Bok Choy Recipes

SUPERFOOD BERRY-GREEN SMOOTHIE

Superfood Berry-Green Smoothie image

This is a meal-sized breakfast smoothie that will fill you up from morning until lunch. High in anti-oxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!

Provided by cookie monster

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 ¼ cups unsweetened almond milk
1 clementine (such as Cuties®), peeled
½ cup frozen raspberries
1 cup spinach, or more to taste
1 tablespoon chia seeds
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 scoop vanilla protein powder

Steps:

Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in the blender, respectively. Blend on high until smooth, about 30 seconds.

Nutrition Facts : Calories 489.7 calories, Carbohydrate 58 g, Cholesterol 12.5 mg, Fat 11.5 g, Fiber 16.6 g, Protein 44 g, SaturatedFat 1.9 g, Sodium 442.8 mg, Sugar 35.7 g

ULTIMATE FRUIT SMOOTHIE

Ultimate Fruit Smoothie image

This is a easy but healthy smoothie that anyone can make. A little tang and a dash of sweet combine to make an excellent smoothie!

Provided by CricketizSweet

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup 2% milk
½ cup orange juice
½ mango - peeled, seeded, and cut into chunks
½ fresh peach - peeled, pitted, and sliced
¼ cup fresh pineapple chunks
2 strawberries

Steps:

Blend milk, orange juice, mango, peach, pineapple, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 224.7 calories, Carbohydrate 46.4 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.6 g, Sodium 55.9 mg, Sugar 39.7 g

GREEN POWER MOJITO SMOOTHIE

Green Power Mojito Smoothie image

This tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito!

Provided by Patricia Cooper

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

3 cups ice cubes, or as desired
2 cups baby spinach leaves, or to taste
1 (7 ounce) can crushed pineapple
½ cup water, or to taste
1 banana, broken into chunks
1 orange, peeled and segmented
10 fresh mint leaves, or more to taste
1 lemon, juiced
1 lime, juiced

Steps:

Blend ice, spinach, pineapple, water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth.

Nutrition Facts : Calories 93.5 calories, Carbohydrate 24.2 g, Fat 0.3 g, Fiber 2.7 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 14 mg, Sugar 17.4 g

GREEN SMOOTHIE WITH GINGER

Green Smoothie with Ginger image

A yummy healthy green smoothie to start your day.

Provided by mzdomenico

Categories Drinks Recipes Smoothie Recipes Green

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

2 cups fresh spinach leaves, or to taste
1 cup water, or as needed
1 medium apple, cored and chopped
1 medium pear, cored and chopped
1 small lemon, juiced
2 tablespoons flaxseed meal
½ teaspoon freshly grated ginger

Steps:

Combine spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed.

Nutrition Facts : Calories 137.2 calories, Carbohydrate 30.1 g, Fat 3.4 g, Fiber 8.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 32.2 mg, Sugar 15.5 g

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