ORANGE OATMEAL
Steps:
- In a small saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange zest. Serve with brown sugar.
Nutrition Facts : Calories 222 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
OATMEAL PANCAKES
The BEST oatmeal pancakes! Healthy and easy oatmeal pancakes with yogurt and oat flour made right in your blender. Gluten free!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 40m
Number Of Ingredients 12
Steps:
- If you'd like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F.
- Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender.
- Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. Continue blending until you don't see any remaining bits of oats.
- Stop the blender, stirring the remaining 3/4 cup oats and any desired mix-ins. Do not blend again. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings.
- Heat a large nonstick skillet or griddle over medium-low heat. Lightly butter or oil the pan if needed (some nonstick pans do not need this).
- Once the skillet is hot, drop the batter by 1/4 cupful into the pan. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top.
- Gently flip, then cook on the other side for 1 to 2 minutes. They should look golden on both sides. If desired, transfer the pancakes to a baking sheet and keep them warm in the oven between batches. Repeat with the remaining batter.
- Serve hot with desired toppings.
Nutrition Facts : ServingSize 1 (of 12), Calories 109 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Fiber 1 g, Sugar 4 g
SUNRISE ORANGE PANCAKES
Steps:
- In a small saucepan, combine 4 tablespoons sugar, cornstarch and 3/4 cup orange juice; stir until smooth. Bring to a boil; cook and stir for 2 minutes until thickened. Remove from heat; cool to lukewarm. , Meanwhile, combine biscuit mix and remaining sugar in a bowl. Beat the eggs, milk and remaining orange juice; stir into dry ingredients just until moistened. , Pour the batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Serve with orange sauce.
Nutrition Facts : Calories 440 calories, Fat 13g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 810mg sodium, Carbohydrate 72g carbohydrate (33g sugars, Fiber 1g fiber), Protein 9g protein.
OATMEAL PANCAKES WITH STRAWBERRY-ORANGE SAUCE
These pancakes, made with brown sugar and rolled oats, taste like big soft oatmeal cookies. Top with fresh strawberry sauce or warmed maple syrup.
Provided by BHG Test Kitchen
Number Of Ingredients 16
Steps:
- In a small saucepan heat the milk until hot; remove from heat. Stir in the oats. Cover and let stand for 5 minutes.
- Meanwhile, in a medium bowl stir together the flour, brown sugar, baking powder, salt, and cinnamon. Make a well in the center of flour mixture.
- In a small bowl stir together the egg, oil, and vanilla. Add the oat mixture and egg mixture all at once to flour mixture; stir just until combined.
- For each pancake, pour about 1/4 cup of the batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat about 4 minutes or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry. Serve the warm pancakes with Strawberry-Orange Sauce. Makes 2 servings. Strawberry-Orange Sauce
- In a small saucepan stir together orange juice and cornstarch. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Stir in strawberries, honey, and margarine. Makes about 1 cup.
Nutrition Facts : Calories 368 kcal, Carbohydrate 50 g, Cholesterol 111 mg, Protein 11 g, SaturatedFat 3 g, Sodium 434 mg, Sugar 21 g, Fat 14 g, UnsaturatedFat 5 g
ORANGE OATMEAL CAKE
This is a great snack cake. Great for lunches. Full of good things.
Provided by Carol
Categories Desserts Cakes Sheet Cake Recipes
Yield 24
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour one 9x13 inch baking pan.
- In a large bowl, cream the butter or margarine with the white sugar and the brown sugar. Beat in the egg, then the orange juice, vanilla, and grated orange rind.
- In another bowl, stir together the flour, oats, salt, ginger, and baking powder. Beat into the orange mixture and then stir in the nuts. Pour batter into the prepared pan.
- Bake at 350 degrees F (175 degrees C) for 40 minutes, or until cake tests done. Transfer to a cooling rack and allow cake to cool. Makes 10 to 16 servings.
Nutrition Facts : Calories 162.3 calories, Carbohydrate 17.4 g, Cholesterol 28.1 mg, Fat 9.7 g, Fiber 0.7 g, Protein 1.9 g, SaturatedFat 5.1 g, Sodium 103.7 mg, Sugar 9.2 g
ORANGE OATMEAL PANCAKES
The orange rind in this recipe really makes it. I invented the orange idea myself. use a small grater and grate the outside of any kind or orange into the batter. This is Weight Watchers core recipe. The orange rind takes the place of adding artificial sweetener for taste.
Provided by MDAY5071
Categories Breakfast
Time 13m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix the oatmeal, corn meal, baking powder, and baking soda together first in bowl.
- Add the yogurt, egg white, and grated orange peel next. Mix well. Spoon onto griddle at 400 degrees or fry pan on medium.
Nutrition Facts : Calories 198.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 2.5, Sodium 656, Carbohydrate 33.9, Fiber 2.3, Sugar 9.8, Protein 13.1
ORANGE PANCAKES RECIPE
Oranges are one of those citrus fruits that are refreshing and appetizing to eat at any time of the day, from early...
Provided by Samira
Categories Food and Recipe
Time 5m
Yield 4
Number Of Ingredients 10
Steps:
- Step 1
- first sift the dry ingredients, which include flour, baking powder, and salt, and set aside.
- Step 2
- Beat the eggs, oil, sugar, vanilla, and orange zest in another bowl until combined, for about a minute, then add the milk and orange juice.
- Step 3
- Finally, add the dry ingredients and stir until smooth. Note that stirring too much will ruin the texture.
- Step 4
- Choose a non-stick pan. Spray oil. Put the pan on the heat to heat. Using a small ladle, pour the ingredients into the pan.
- Step 5
- After a few seconds, tiny bubbles form on the pancakes. Wait a few more seconds.
- Step 6
- When the edges start to change color and golden, gently turn it over to cook the other side. Repeat this until the batter is finished. There is no need to grease the pan between cooking.
Nutrition Facts : Calories 200, Fat 20 grams
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